Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier Podcast Por Mindfulness arte de portada

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

De: Mindfulness
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Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.Mindfulness Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Why Saying “I’m Enough” Might Backfire

    Why Saying “I’m Enough” Might Backfire
    Nov 7 2025

    In this episode, we explore how affirmations like “I’m enough” can trigger discomfort instead of peace. We’ll talk about how to make them work for you instead of against you.https://selfpause.com/app/
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    4 m
  • Motivational Exercise Affirmations for a Healthier You

    Motivational Exercise Affirmations for a Healthier You
    Nov 7 2025

    In this episode, we explore affirmations that connect fitness to your sense of well-being. We’ll shift your perspective from effort to empowerment.https://selfpause.com/app/
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    4 m
  • Body Love Affirmations for Every Day

    Body Love Affirmations for Every Day
    Nov 7 2025

    In this episode, we share affirmations to inspire unconditional love for your body. We remind ourselves that acceptance grows through daily intention and kindness.https://selfpause.com/app/
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    5 m
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