The one that brings you back to the version of you who always needed to hear, “I’ve got you.”

This episode is a powerful reminder that the answers you’re looking for aren’t out there, they’re already within you. We unpack what inner child work really is, why it matters, and how the way you speak to yourself shapes how you show up in the world. You’ll also explore how to model self-talk and emotional safety for the young people around you.

Includes a guided meditation to connect with a younger version of you in your favourite place and give them the support they never got.

You’ll leave with more understanding and self-trust as you move forward.

The one that reminds you it won’t always feel like this.

Inspired by a group of overwhelmed Year 7 students, this episode is your gentle nudge to zoom out when life feels heavy.

We’ll explore why your nervous system clings to urgency, how to reframe challenge as just one moment in time, and the powerful question:
“How will I feel after this?”

The one that reminds us that children see the world with a kind of clarity we often forget. In this episode, I share the sweetest conversation with a group of five year olds about what kindness means to them. Before we dive in, I talk about the wisdom young children hold and how much we can learn about ourselves when we slow down, get curious and listen with an open heart.

These little voices remind us that kindness is simple, honest and something we feel in our bodies. They talk about helping friends, looking after their hearts, feeling proud of themselves and what it means to be gentle with their own big feelings.

Their answers are tender, funny and full of truth. I hope this conversation invites you to reflect on your own relationship with kindness, both to others and to yourself.

Tune in and let these tiny teachers brighten your day.