Best of 2025: MindSnacks: Screenshots of Self Love

This episode is a reminder to be as kind to yourself as you are to the people you love.

I share a simple but powerful practice of saving kind messages, moments, and reminders in a folder on your phone called “Me Love.”

We explore why self-love can feel so hard, why it matters deeply, and how to soften self-judgement when the inner bully gets loud.

Perfect for days when you need a gentler lens and a reminder that you get to choose how you speak to yourself.

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