Takeaways

• Inner child healing is crucial for emotional well-being.
• Childhood experiences shape adult behavior and emotional responses.
• Emotional triggers often stem from unresolved childhood issues.
• People-pleasing behaviors can be linked to fear of abandonment.
• Meditation can aid in healing and self-discovery.
• Establishing healthy boundaries is essential for personal growth.
• Self-care routines help in managing emotional health.
• Transforming negative thoughts is a key part of healing.
• Creating a safe space is important for inner work.
• Awareness of childhood patterns can lead to significant change.

Sign up for the live heal your Inner Child Masterclass at 7/21/25 10 AM MST Here: https://sendfox.com/lp/100ypq

If you’d like a chance to receive hot seat coaching during the session, you can submit your question ahead of time here: withrubychen.com/questions

Chapters

00:00

Introduction to Inner Child Healing

03:11

Understanding Emotional Triggers

05:43

The Impact of Childhood Experiences

08:12

Common Adult Emotional Triggers

11:11

Patterns of People-Pleasing

13:46

Fear of Abandonment and Rejection

16:21

Self-Expression and Conflict Avoidance

18:29

Healing the Inner Child

21:10

Practical Steps for Healing

23:36

Creating a Safe Environment

26:03

The Role of Routine in Healing

28:31

The Importance of Boundaries

31:05

Research on Inner Child Healing

33:51

Conclusion and Final Thoughts

51:28

The Power of Positive Thinking and Body Awareness

55:09

Breathing Techniques for Anxiety Relief

55:51

Guided Meditation for Emotional Healing

01:10:26

Exploring Inner Child Healing

01:12:01

Introduction to the 8-Week Transformation Program

01:23:44

outro.mp3

In this episode of the Mind Your Abundance podcast, host Chen Ruby delves into the complex emotions of guilt and shame, exploring their physical manifestations and cultural roots. She shares personal anecdotes from her upbringing in a traditional Asian family, highlighting the pressures of familial expectations and the emotional toll they can take. Through her reflections, Ruby emphasizes the importance of healing and self-discovery, offering practical journaling prompts to help listeners navigate their own feelings of guilt and shame.

Join Waitlist: https://withrubychen.com/

Timestamp:

00:00 Understanding Guilt and Shame

01:42 Cultural Expectations and Family Dynamics

09:58 Healing Through Reflection and Communication

14:02 Reclaiming Self-Worth and Moving Forward

In this episode of the Mind Your Abundance podcast, Chen Ruby discusses the challenges of overthinking and decision-making, emphasizing the importance of recognizing signs of burnout and learning from mistakes. She encourages listeners to break down their goals into manageable steps and to navigate life beyond the constraints of their ego. The conversation highlights the need for self-awareness and emotional safety in the journey towards thriving.

Join Waitlist: https://withrubychen.com/

Timestamps

00:00 Introduction to Overthinking and Thriving

02:04 The Impact of Decision-Making on Well-Being

04:31 Recognizing Signs of Burnout and Exhaustion

06:25 Learning from Mistakes and Embracing Imperfection

08:50 Breaking Down Goals for Achievable Success

11:15 Trusting Your Inner Self and Taking Action