Bonus Episode: How to heal your inner child

Takeaways

• Inner child healing is crucial for emotional well-being.
• Childhood experiences shape adult behavior and emotional responses.
• Emotional triggers often stem from unresolved childhood issues.
• People-pleasing behaviors can be linked to fear of abandonment.
• Meditation can aid in healing and self-discovery.
• Establishing healthy boundaries is essential for personal growth.
• Self-care routines help in managing emotional health.
• Transforming negative thoughts is a key part of healing.
• Creating a safe space is important for inner work.
• Awareness of childhood patterns can lead to significant change.

Sign up for the live heal your Inner Child Masterclass at 7/21/25 10 AM MST Here: https://sendfox.com/lp/100ypq

If you’d like a chance to receive hot seat coaching during the session, you can submit your question ahead of time here: withrubychen.com/questions

Chapters

00:00

Introduction to Inner Child Healing

03:11

Understanding Emotional Triggers

05:43

The Impact of Childhood Experiences

08:12

Common Adult Emotional Triggers

11:11

Patterns of People-Pleasing

13:46

Fear of Abandonment and Rejection

16:21

Self-Expression and Conflict Avoidance

18:29

Healing the Inner Child

21:10

Practical Steps for Healing

23:36

Creating a Safe Environment

26:03

The Role of Routine in Healing

28:31

The Importance of Boundaries

31:05

Research on Inner Child Healing

33:51

Conclusion and Final Thoughts

51:28

The Power of Positive Thinking and Body Awareness

55:09

Breathing Techniques for Anxiety Relief

55:51

Guided Meditation for Emotional Healing

01:10:26

Exploring Inner Child Healing

01:12:01

Introduction to the 8-Week Transformation Program

01:23:44

outro.mp3