Mind Your Heart

De: Trina Deboree and Emily Renee
  • Resumen

  • Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)!


    Trina, an educator turned entrepreneur and mental health advocate, joins forces with her daughter Emily, a mental health coach and anorexia survivor, to share their journeys and insights in a way that feels like a heart-to-heart with old friends. The goal? To spark conversations that truly matter and to create a space where laughter meets healing.


    Let's navigate the ups and downs of mental health together, making each day brighter and each challenge a little lighter. Grab your emotional support water bottle, put in your headphones, and join us while we mind
    our hearts for chats that comfort and inspire.

    © 2025 Mind Your Heart
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Episodios
  • MYH 31: The Hugh Jackman Effect: How Celebrity Moments Create Pure Joy
    May 5 2025

    Have questions? Give us a text.

    Have you ever stood firm in your faith when everything seemed to be crumbling? After a longer-than-usual break between episodes, we're back with an intimate catch-up that covers everything from unexpected job loss to standing mere inches from Hugh Jackman.

    When Jake suddenly lost his church position, it could have triggered panic. Instead, we witnessed how unwavering faith creates space for better opportunities to emerge. The contrast between toxic work environments and healthy ones becomes crystal clear as we discuss the difference between places that expect endless dedication without proper support versus organizations that recognize talent, respect boundaries, and equip their team with necessary tools. This transition serves as a powerful reminder that sometimes life's interruptions become its greatest gifts.

    The conversation shifts to the hustle behind the scenes when you're balancing entrepreneurship with adventure. From publishing a children's book to preparing for trips to Peru and Morocco, we reveal the unglamorous reality of working double-time before taking time off. It's the side of business ownership that social media rarely shows – late nights ensuring client work is complete so you can fully immerse yourself in experiences abroad.

    Perhaps most touching is our discussion of pure joy found in unexpected places. The emotional high of seeing Hugh Jackman perform created a happiness that lingered for days afterward. We explore those rare, transcendent moments when connecting with something meaningful creates an almost indescribable feeling – a mixture of pride, gratitude, and wonder that lifts your spirits above life's chaos.

    Throughout it all, our mother-daughter dynamic provides contrasting perspectives on everything from work-life balance to raising children in a travel-filled life. Whether you're navigating career changes, planning adventures, or seeking those elusive moments of pure joy, this episode reminds you that faith can carry you through uncertainty to something better waiting on the other side.

    Trina's First Published Book- Hilarious Would You Rather This or That Writing for Kids

    Support the show

    Looking for some FREE coaching from us?! Click this link and submit your questions!


    Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
    Watch the Podcast on YouTube:
    https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


    Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
    Follow Trina on Instagram:
    https://www.instagram.com/trina_deboree/

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    1 h y 54 m
  • MYH: 30 Decoding the Linguistic Divide Between Gen Z and Gen X
    Apr 21 2025

    Have questions? Give us a text.

    Language evolves at lightning speed, creating chasms of understanding between generations that are both frustrating and hilarious. Our mother-daughter hosting duo tackles this linguistic divide head-on by quizzing each other on slang from their respective eras.

    Emily challenges mom Trina to decipher modern Gen Z terms like "riz" (short for charisma), "no kizzy" (an intensified version of "no cap," meaning complete honesty), and "bussin" (describing something exceptionally good). Meanwhile, Trina introduces 80s classics including "tubular," "bodacious," and "gag me with a spoon" - terms that once defined coolness but now sound like relics from another linguistic universe.

    What emerges from our playful cross-generational translation game is the surprising revelation that while vocabulary changes dramatically, the purpose behind slang remains remarkably consistent. Whether you're a teen in 1985 or 2023, you need shorthand expressions for authenticity, style assessment, and emphasizing statements. The embarrassment both hosts feel when saying these terms out of context highlights another truth about slang - its power often depends on organic adoption within specific communities. We explore which terms have staying power (like "vibe" or "sus") versus which fade into linguistic obscurity, reflecting on how some former slang eventually becomes standard language.

    Whether you're constantly trying to keep up with evolving language or you find yourself frequently explaining your generation's expressions to confused onlookers, this episode offers equal parts nostalgia and laughter. Share your favorite generational slang terms with us - we're curious which expressions from your era have survived the test of time!

    Support the show

    Looking for some FREE coaching from us?! Click this link and submit your questions!


    Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
    Watch the Podcast on YouTube:
    https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


    Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
    Follow Trina on Instagram:
    https://www.instagram.com/trina_deboree/

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    13 m
  • MYH 29: The Art of Connection: 25 Questions to Deepen Your Relationships
    Apr 7 2025

    Have questions? Give us a text.

    What happens when a mother and daughter sit down to ask each other 25 thoughtfully crafted questions? Magic, vulnerability, and unexpected connection.

    We stumbled upon these "connection questions" on social media and decided to put them to the test. What followed was a journey through memories, dreams, challenges, and revelations that surprised even us – and we've been talking to each other our whole lives!

    From discussing travel aspirations (European honeymoon plans!) to reflecting on age-specific challenges (finding your people in your twenties versus embracing aging in your fifties), each question opened doors to conversations we might never have had otherwise. We shared our role models (spoiler: we're on each other's lists), laughed about favorite memories (wedding dress shopping makes the cut), and even tackled tougher topics like overcoming personal challenges.

    The beauty of these questions isn't just in the answers but in the framework they provide. They create space for meaningful dialogue where vulnerability becomes strength and where skipping uncomfortable questions is perfectly acceptable. As we navigated topics ranging from lighthearted to profound, we discovered new dimensions to our relationship.

    Whether you're looking to strengthen bonds with your adult child, reconnect with a parent, or simply deepen any important relationship in your life, these questions offer a powerful starting point. Try them yourself – we'd love to hear if they help you feel more connected too!

    Like, subscribe, and leave a review if this resonated with you. Have you tried structured conversation prompts with loved ones? Share your experience in the comments below!

    Support the show

    Looking for some FREE coaching from us?! Click this link and submit your questions!


    Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
    Watch the Podcast on YouTube:
    https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


    Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
    Follow Trina on Instagram:
    https://www.instagram.com/trina_deboree/

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    40 m
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