Jen Foley, Sr. Director of Clinical Partnerships at Spring Health, discusses the importance of sleep for overall well-being. She dives into common sleep challenges, the connection between sleep and mental health, and practical tips for improving sleep quality. Listen in for insights on creating a healthy nighttime routine, managing anxiety before bed, and the impact of technology on sleep patterns.

In this heartfelt episode, foster parent Juliet Anker shares her family’s journey — from opening their home to teenagers during the pandemic to adopting their son AJ. She reflects on the realities of treatment-level foster care, the challenges older kids face aging out of the system, and the importance of flexibility and fit in caregiving. Whether you're curious about fostering or simply drawn to stories of compassion and resilience, Juliet’s story is a powerful reminder that opening your heart — even for a little while — can change a child’s life forever.

Professional golfer Tyler Collet joins us to share how he balances life on the road, family, and well-being — both mentally and physically. Tyler opens up about his record-breaking PGA win, the realities of travel, and why teamwork and financial wellness matter just as much as a strong golf game. Listen in for practical tips and uplifting stories that remind us: well-being is a team effort, on and off the course.

Retirement isn’t just about stepping away from work — it’s about stepping into something new. In this episode, Kermitt Brooks joins Mind, Body, and Wallet® to explore how longer lifespans, shifting expectations, and emotional wellness are reshaping what it means to retire. We dig into how balance, purpose, and preparation can help make the golden years truly golden.

In this episode, we break down the basics of annuities — what they are, how they work, and how they can be a part of your retirement planning. While annuities may seem complex, our guest, is an Annuities Specialist who uses everyday analogies to help make this financial tool feel simple and relatable in an educational way. Whether you’re just starting to think about retirement or already planning your next chapter, this one will provide a foundation that makes sense of annuities (finally).

At 33, Taylor was diagnosed with Stage 3 breast cancer. As a mother of two young children with her husband working nights, everything changed for her in an instant. In this episode, Taylor shares how her journey through treatment transformed her perspective on life and well-being. Her story, which was recently published in her book “Stage 3 at 33: From Diagnosis to Deliverance, a Story of Fighting Like Hell and Finding Heaven,” highlights the power of resilience, community, and finding light in the darkest moments.

In this episode, we are joined by a special guest from Peloton who will share valuable insights on how to incorporate fitness into a busy lifestyle while balancing work and personal responsibilities. We’ll discuss practical tips, strategies, and the importance of maintaining physical wellness amidst a hectic schedule. Whether you're working from home, managing a demanding job, or juggling family commitments, this episode will provide you with the inspiration and tools you need to stay active.