MilesFromHerView

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Kat challenges the belief that motherhood ends athleticism and shares her own messy, 12-year rebuild after postpartum struggles, bedrest, NICU time, and surgeries. She previews her next 90 days, starting with a trail half-marathon and building to a 10-hour challenge and a 100-mile training race toward a 229-mile Pennsylvania Appalachian Trail fastest-known-time attempt.

00:00 Olympic Moms Spark

00:47 Show Intro and Mission

02:54 Motherhood Ends Athleticism

05:18 Pregnancy One Defiance

06:12 Postpartum Messy Middle

07:39 Second Pregnancy Reset

09:03 Rebuilding Trust Slowly

10:26 No Comparison Just You

12:19 Pennsylvania AT FKT

13:53 Twelve-Year Evolution

17:26 Fear and Deeper Why

20:01 Ninety-Day Build Plan

22:47 Strength Identity Work

23:46 Your Next Small Step

25:37 Closing and Call to Share

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In this episode, Kat breaks down one of the most important skills for busy women over 35: knowing the difference between real fatigue that needs rest and mental resistance that just needs momentum. This is not about pushing through at all costs — it’s about building a filter that helps you show up for yourself more consistently and intelligently.

Who This Episode Is For

Women 35+ who are raising kids, running businesses, managing households, and trying to maintain their health — basically, anyone doing it all and wondering why they’re exhausted.

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❓ Questions About Strength, Nutrition, or Cardio?
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In this episode, Kat sits down with Dr. Sem, a holistic dental expert, to explore the often-overlooked connection between oral health and overall wellness. Discover why your mouth is more than just teeth—it's a gateway to your entire body's health. From the oral microbiome to breathing patterns, this conversation will change the way you think about your daily dental routine.

Connect with Dr. Sem

Website: www.ritualsdentalwellness.com
Instagram: @ritualsdentalwellness

Dr. Sem offers holistic dental care, including saliva pH testing, airway screenings, and a focus on reducing chronic inflammation through integrative oral health practices.

💬 Have questions for Dr. Sem? Send them to the podcast, and we'll forward them along—or bring her back for a follow-up episode!

⭐ Enjoyed this episode? Leave a review and share it with a friend who needs to hear this. Your feedback helps more women discover this space.

Remember: Taking care of your mouth is taking care of yourself. Your oral health matters for your longevity and overall wellness.

☎️ Schedule a Complimentary Call
See if KatFit Strength is a good fit for you: Book Here

📩 Join the KatFit Strength Weekly Newsletter
Get coaching tips, mindset insights, and updates: Sign Up Here

❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat