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New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it.

In this episode, you'll learn:

• Why January 1st isn't magical (and when you should REALLY start your fitness goals)
• How to reflect on 2025 without guilt or shame—even if you "failed" every goal
• The three truths about fitness journeys that no one tells busy women
• How to identify YOUR season of life and set goals that match it
• The deep "why" questions that create lasting motivation (hint: it's not just about losing weight)
• A 5-step framework to turn your goal into an actionable roadmap with built-in flexibility

This isn't another "hustle harder" fitness podcast. This is real talk for real women who are done with unrealistic plans and ready for something sustainable.

Perfect for: Women over 35, working moms, career-driven women, anyone who's tired of starting over every January

Resources Mentioned

Ready to stop guessing and start making real progress?

Join the KatFit Online Training Program—personalized training plans, nutrition guidance, and direct support designed specifically for busy women with real lives.

👉 Learn more and join: www.kat.fit

Connect With Kat

Have a question or want to share your 2026 goal? I'd love to hear from you!

📧 Email: kat@kat.fit
📱 Instagram: @katfitstrength

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In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the importance of focusing on long-term fitness goals rather than embarking on drastic New Year's resolutions. Kat, a seasoned strength trainer and ultra marathon runner, shares a sustainable fitness framework designed for busy women over 35, emphasizing the importance of consistency over extreme measures. Key topics include strength training, incorporating HIIT workouts, learning new skills, daily walking, long cardio sessions, and proper nutrition. The episode encourages women to view fitness as a lifelong journey tailored to their individual life stages, from motherhood to menopause, aiming to build a resilient and adaptable body for the future.

00:00 Introduction: Setting the Tone for the New Year

00:34 Welcome to MilesFromHerView

01:24 The Holiday Season and Fitness Myths

02:54 Long-Term Fitness Goals

04:47 The Importance of Versatility in Fitness

07:23 Framework for Sustainable Fitness

07:53 Strength Training Essentials

09:19 Incorporating HIIT and Cardio

11:26 Learning New Skills and Daily Movement

15:35 The Importance of Nutrition

19:00 Adapting to Life's Changes

22:24 Conclusion: Embrace Your Strength

☎️ Schedule a Complimentary Call
See if KatFit Strength is a good fit for you: Book Here

📩 Join the KatFit Strength Weekly Newsletter
Get coaching tips, mindset insights, and updates: Sign Up Here

❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat

Send us a text

In this episode of MilesFromHerView, host Kat from KatFit Strength challenges common workout myths and redefines what makes a fitness session effective. Learn why sweat, soreness, and exhaustion aren't reliable markers of a successful workout and discover how to measure your progress through practical, functional, and personal goals. Kat also emphasizes the importance of recovery as a key component of training. Whether you're diving into strength training or balancing a busy life, find out how to achieve your fitness goals with consistency and a mindset focused on genuine improvement.

00:00 Introduction: Rethinking Effective Workouts

00:52 Welcome to MilesFromHerView

01:51 Holiday Season and Finding Time for Yourself

03:02 Debunking Workout Myths

03:07 Myth 1: Sweat Equals a Great Workout

05:15 Myth 2: Soreness Means Progress

07:15 Myth 3: Total Exhaustion Equals Success

09:39 Myth 4: Longer Workouts Are Better

11:04 Markers of a Great Workout

26:05 Practical Examples and Homework

29:49 The Importance of Recovery

31:02 Conclusion and Key Takeaways

☎️ Schedule a Complimentary Call
See if KatFit Strength is a good fit for you: Book Here

📩 Join the KatFit Strength Weekly Newsletter
Get coaching tips, mindset insights, and updates: Sign Up Here

❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat