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In this episode, Kat talks with Nicole, a labor and delivery nurse and founder of Mainline Family Education. They discuss the transition from hospital nursing to starting a parent-focused educational organization. Nicole explains the importance of building a support system or 'village' for parents, the benefits of small, personalized classes, and the significance of infant and child CPR training. They also share personal experiences and advice on navigating the early stages of parenthood. Nicole emphasizes the importance of trusting your instincts as a parent and seeking support when needed. The episode concludes with information on how listeners can connect with Mainline Family Education for resources and support.

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00:00 Introduction to MilesFromHerView

00:48 Meet Nicole: Founder of Mainline Family Education

02:30 Nicole's Journey from Nurse to Educator

04:58 The Importance of Support Systems for New Parents

05:39 Common Questions and Concerns for New Parents

10:56 Building a Village: Support and Connection for New Moms

22:19 Comprehensive Classes for Expecting and New Parents

28:07 The Vital Role of CPR and AED Training

34:13 Final Thoughts and Powerful Parenting Tips

38:02 Conclusion and Contact Information

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In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individuals, with a special focus on women's health. From understanding the science behind creatine to debunking common myths, Kat and Shelby provide a comprehensive guide to help women make informed decisions about this popular supplement.

00:00 Introduction and Disclaimer

00:42 Meet Your Host, Kat

01:30 Guest Introduction: Shelby O'Neill

02:45 Diving into Creatine: Misconceptions and Basics

03:45 The Science Behind Creatine

05:03 Creatine in Diet and Supplementation

10:53 Creatine for Women: Benefits and Considerations

12:48 Creatine for Different Life Stages

15:42 Creatine and Bone Health

20:12 Nutritional Foundations and Supplementation

24:51 Balancing Nutrition in a Busy Life

25:26 The Importance of Snacking

25:36 Common Pitfalls in Women's Diets

26:40 Creatine: Dosage and Best Practices

27:14 Loading Phase vs. Maintenance Dose

35:16 Creatine and Brain Health

39:47 Addressing Myths and Misconceptions

42:15 Positive Outlook on Women's Health

44:31 Conclusion and Final Thoughts

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

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https://katfit.kit.com/7564404daa

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Today, Kat gets honest about her problem with the fitness industry and why so many of the messages aimed at women are built on fear, confusion, and half-truths.

In this episode, you’ll hear:
✅ Why your body isn’t a project to fix
✅ How social media turns normal life seasons: pregnancy, postpartum, perimenopause, into profit centers
✅ The truth about diastasis recti and why one-size-fits-all “fixes” fall short
✅ The facts (not hype) about weighted vest walking
✅ How to tell the difference between an influencer and an experienced coach
✅ Why you don’t need to buy into gimmicks to feel strong and capable
✅ What Kat does differently in her coaching approach and how she helps women make sense of the noise

If you’re tired of feeling like you’re always behind, always broken, or always needing the next big thing, this is your reminder that your body already has wisdom, and you deserve evidence-based support, not scare tactics.

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa

❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6