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In this episode of MilesFromHerView, host Kat answers top questions from listeners about prioritizing fitness amid chaotic schedules. Kat, a seasoned fitness coach, offers actionable tips to move from feeling stuck to making real progress without falling into perfectionist traps. She emphasizes the importance of sleep, a balanced diet, and adaptable workout routines. Kat also explores the synergy between strength training and running, particularly as women age, and how to overcome motivational slumps. Later, she teases next week's episode featuring a conversation with licensed mental health therapist Nicole on maternal rage. Tune in for insights on maintaining your fitness journey with authenticity and resilience.

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00:00 Introduction and Episode Overview

00:34 Welcome to MilesFromherView

01:24 Answering Your Top Questions

02:27 Question 1: Finding Time for Workouts

09:49 Question 2: Importance of Strength Training for Runners

12:11 Question 3: Breaking the Cycle of Inconsistency

16:49 Question 4: Choosing the Right Program

18:36 Question 5: Building Strength and Confidence

21:53 Question 6: Navigating Changes in Your 40s

25:48 Actionable Steps and Conclusion

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In this episode of MilesFromHerView, host Kat from KatFit Strength discusses how stress affects women differently in midlife, particularly hitting harder due to hormonal changes around perimenopause. Kat, an experienced strength trainer and ultra-marathon runner, shares insights into how stress impacts workouts, sleep, and mood, and provides science-backed strategies to manage and thrive. Listeners will hear real-life examples of clients overcoming these challenges, and receive actionable tips on balancing strength training, cardio, nutrition, sleep, and mindfulness. The episode highlights the importance of understanding one's biology and adjusting routines for improved health and well-being during midlife.

00:00 Introduction: The Changing Face of Stress

00:24 Welcome to MilesFromHerView

01:12 Understanding Midlife Stress

02:52 The Science Behind Stress

05:47 Client Stories: Real-Life Examples

09:27 Exercise and Stress Management

12:10 The Importance of Sleep

20:08 Mindfulness and Mental Resilience

26:29 Recognizing and Addressing Stress Signals

28:45 Personal Story: Listening to Your Body

35:47 Practical Takeaways for Managing Stress

38:28 Conclusion: Thriving in Midlife

39:12 Closing Remarks and Call to Action

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❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat

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In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, and provides actionable strategies for building a balanced fitness plan.

Kat emphasizes the benefits of progressive overload, the advantages of non-exercise activity (NEAT), and the practical barriers that women face. She offers a beginner-friendly guide to incorporating strength and cardio into a busy lifestyle without chasing perfection. Perfect for women looking to improve their fitness journey with authenticity and resilience.

00:00 Introduction: Finding Balance in Fitness

00:40 Welcome to MilesFromHerView

01:30 The Importance of Strength, Cardio, and Mobility

02:48 Understanding Hormones and Midlife Fitness

04:18 Progressive Strength Training Explained

08:42 Incorporating Power and Plyometrics

11:13 Cardio: Beyond Running

16:19 The Role of NEAT in Everyday Fitness

20:44 Overcoming Barriers to Consistent Fitness

22:31 Actionable Fitness Tips

23:31 Conclusion: Embrace Your Strength

☎️ Schedule a Complimentary Call
See if KatFit Strength is a good fit for you: Book Here

📩 Join the KatFit Strength Weekly Newsletter
Get coaching tips, mindset insights, and updates: Sign Up Here

❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat