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In this episode of Miles From Her View, host Kat dives into the importance of showing up for yourself, the power of consistency, and staying curious on your fitness journey. As the holiday season approaches, Kat challenges the fitness industry's guilt-driven messaging and provides four key strategies to thrive: embracing the basics, building effective systems, practicing gratitude, and maintaining curiosity. Kat shares her personal experiences and practical tips to help women create sustainable habits without falling into the trap of perfectionism. Whether you're dealing with busy schedules, holiday stress, or a loss of motivation, this conversation offers valuable insights to help you stay on track and feel strong. Plus, learn about Kat's coaching programs designed to help you achieve your fitness goals. Join this empowering discussion and discover how to embrace your fitness journey with resilience and compassion.

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In this episode of 'MilesFromHerView,' host Kat welcomes licensed trauma-informed therapist Avery Wasmanski. Specializing in supporting women and moms with ADHD, anxiety, and trauma, Avery dives deep into how ADHD manifests in midlife, particularly during perimenopause. The conversation covers the importance of understanding one's brain function, the impact of hormonal shifts, and practical steps for managing symptoms while being self-compassionate. With a focus on mindfulness and barrier-breaking, Avery offers valuable insights for women navigating midlife challenges effectively.

Past Episode:

Resources Discussed in Episode:

• Website: https://www.additudemag.com/category/adhd-add/adhd-in-adults/add-women/
• Books (it was hard to pick just one, so here are 2):
  • How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It) by Jessica McCabe
  • Allow Me To Interrupt by Gilly Kahn, Ph.D

00:00 Introduction to Today's Episode

01:03 Meet Your Host, Kat

01:51 Welcoming Back Avery

02:14 Understanding ADHD in Midlife Women

04:08 ADHD and Motherhood

06:58 The Trap of Discipline and Willpower

11:07 Perimenopause and ADHD

11:47 Navigating Hormonal Shifts

20:36 Balancing High-Intensity Roles

25:25 From Functioning to Thriving

32:46 Seeking ADHD Diagnosis and Support

38:16 Conclusion and Final Thoughts

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Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible.

You're not broken. Your stress response system has changed after 35, and nobody's talking about what that actually means—or what to do about it.

In this episode, I'm breaking down the real science behind why stress is sabotaging your fitness and the surprisingly simple shifts that can change everything. No fear-mongering. No cortisol belly quick fixes. Just honest, research-backed strategies that fit into your actual life.

IN THIS EPISODE:

✅ Why your body responds to stress differently after 35 (and why everything that worked before isn't working now)
✅ The truth about cortisol, belly fat, and stress—what's real vs. marketing BS
✅ How perimenopause creates a perfect storm for stress and fitness
✅ Why you can't out-train chronic stress (and what happens when you try)
✅ The research on aerobic fitness that literally turns back the clock on your stress response
✅ How to know when to push and when to pull back in workouts
✅ Why recovery is where the magic actually happens
✅ Small, doable stress management strategies for real life
✅ Your personalized action plan based on YOUR stress load

THIS EPISODE IS FOR YOU IF:

• You're exhausted in a way coffee can't touch
• You're working out but gaining weight or staying stuck
• Your belly fat won't budge no matter what you do
• Recovery takes way longer than it used to
• You're juggling career, kids, aging parents, and trying not to lose yourself
• You're tired of influencers selling "cortisol solutions"
• You want real, science-backed solutions—not more BS

KEY TAKEAWAYS:

💡 Your body produces MORE cortisol after 40 and recovery takes longer—it's physiology, not weakness

💡 You cannot out-train chronic stress. Your nervous system will win every time.

💡 Aerobic fitness literally changes your stress response—fit women over 40 have stress responses similar to younger women

💡 Exercise is stress. If you're already maxed out, intense workouts can break you down rather than build you up.

💡 There is no start too small. One deep breath. One walk. Start where you are.

YOUR ACTION STEP:

Pick ONE thing from this episode to implement this week. Then email me at kat@kat.fit and tell me what it is. I'll celebrate with you. (Yes, really.)

WORK WITH KAT:

Ready to stop spinning your wheels and build a body that feels like it's working WITH you instead of against you?

KatFit Strength's 1:1 Online Training Program is designed for women who are done with programs that ignore their reality. You'll get:

✔️ Workouts designed around YOUR total stress load (not cookie-cutter plans)
✔️ Recovery built into your program (not an afterthought)
✔️ Direct access to Kat for support and accountability
✔️ Strategic training that respects where you are

Did this episode resonate? Leave a review and share it with a woman who needs to hear this.

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☎️ Schedule a Complimentary Call
See if KatFit Strength is a good fit for you: Book Here

📩 Join the KatFit Strength Weekly Newsletter
Get coaching tips, mindset insights, and updates: Sign Up Here

❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat