96- Motherhood, Athleticism & The Strongest Version of You
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96- Motherhood, Athleticism & The Strongest Version of You
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Kat challenges the belief that motherhood ends athleticism and shares her own messy, 12-year rebuild after postpartum struggles, bedrest, NICU time, and surgeries. She previews her next 90 days, starting with a trail half-marathon and building to a 10-hour challenge and a 100-mile training race toward a 229-mile Pennsylvania Appalachian Trail fastest-known-time attempt.
00:00 Olympic Moms Spark
00:47 Show Intro and Mission
02:54 Motherhood Ends Athleticism
05:18 Pregnancy One Defiance
06:12 Postpartum Messy Middle
07:39 Second Pregnancy Reset
09:03 Rebuilding Trust Slowly
10:26 No Comparison Just You
12:19 Pennsylvania AT FKT
13:53 Twelve-Year Evolution
17:26 Fear and Deeper Why
20:01 Ninety-Day Build Plan
22:47 Strength Identity Work
23:46 Your Next Small Step
25:37 Closing and Call to Share
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