Miles From Ordinary Podcast Podcast Por Jess Learmonth & Bex Milnes arte de portada

Miles From Ordinary Podcast

Miles From Ordinary Podcast

De: Jess Learmonth & Bex Milnes
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Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.


Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing.


This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions.

Hosted on Acast. See acast.com/privacy for more information.

Jess Learmonth & Bex Milnes
Episodios
  • Catching Up with Jess and Bex: Manchester Velodrome, Scottish Park run and Listeners Questions Part 2

    Catching Up with Jess and Bex: Manchester Velodrome, Scottish Park run and Listeners Questions Part 2
    Feb 27 2026
    Unlock the secrets to maintaining motivation and optimising your training, no matter how long you've been in the sport. If you've ever felt your fire waning or struggled with consistency, this episode is your essential guide. Jess and Bex dive into real-world struggles like injury recovery, balancing multiple sports, and how to stay disciplined when motivation fades—just like you, they’ve been there.Discover how even elite athletes deal with setbacks, the importance of strategic recovery, and the value of combining discipline with curiosity to innovate your training. We break down practical tactics for managing training schedules amidst busy lives, including when to shift sessions, how to handle fueling challenges, and the nuances of testing your performance without burnout. From a hilarious Scottish family holiday to the intense dynamics of velodrome cycling, this episode is packed with concrete insights and relatable stories that inspire resetting your mindset. You’ll learn why consistency trumps motivation and how small tweaks can lead to big gains in endurance, speed, and mental resilience.Whether you're a seasoned triathlete, a weekend warrior, or just starting out, understanding how to keep the momentum alive creates a competitive advantage. Missing out on this could mean stagnation or burnout; tuning in might just reignite your passion and help you perform at your best, season after season.Perfect for athletes craving fresh ideas, coaches seeking practical insights, or anyone looking to break through performance plateaus—this episode offers actionable wisdom, honest reflections, and a rallying call to keep pushing forward. Hit play now and turn motivation into consistent results.




    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 h y 11 m
  • Life admin, valentines & the best listeners questions yet!

    Life admin, valentines & the best listeners questions yet!
    Feb 17 2026

    In this episode Jess and Bex update on whats happened over the last week. They discuss everything from the state of public transport in the UK to how Jess decided to NOT celebrate valentines day. From there they get stuck into some brilliant listeners covering topics such as pacing, pedal choices, athlete to coach transitions and much more. Plus they have a voicenote form a start listener. Enjoy!


    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 h y 12 m
  • Catching Up with Jess and Bex: Olympic Memories and Everyday Adventures

    Catching Up with Jess and Bex: Olympic Memories and Everyday Adventures
    Feb 10 2026

    Join Jess and Bex as they catch up on life, training, and the unexpected twists of elite sports. From managing Achilles' niggles with isometrics to navigating the chaos of pandemic-era competitions, they share candid insights and hilarious anecdotes. Whether it's wedding small talk or Olympic celebrations, this episode reveals the ordinary moments that mask extraordinary commitment. Perfect for sports enthusiasts and anyone inspired by stories of dedication, this conversation highlights the grit behind the glory and why perseverance is key to success.


    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 h y 13 m
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