Miles From Ordinary Podcast Podcast Por Jess Learmonth & Bex Milnes arte de portada

Miles From Ordinary Podcast

Miles From Ordinary Podcast

De: Jess Learmonth & Bex Milnes
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Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.


Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing.


This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions.

Hosted on Acast. See acast.com/privacy for more information.

Jess Learmonth & Bex Milnes
Episodios
  • The holy grail of endurance sport..... recovery! What should you do?

    The holy grail of endurance sport..... recovery! What should you do?
    Jul 29 2025

    In this episode we tackle the subject of recovery when it comes to training and racing. We share are own personal experiences of what recovery methods we use and we also delve into some listener advice and tips. Jess shares her recovery non negotiables when it comes to balancing life as a professional athlete and mum. We discuss the evidence behind some of the publicised recovery methods and when they may be appropriate and when they may not. Enjoy!


    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
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    57 m
  • Georgia Taylor Brown | Training with Jess, how she's spending a 'gap year' and LA 2028

    Georgia Taylor Brown | Training with Jess, how she's spending a 'gap year' and LA 2028
    Jul 23 2025

    On todays episode we are joined by multiple Olympic gold medalist Georgia Taylor Brown. We reminisce about times where Jess and Georgia were training partners int he lead up to Tokyo Olympic games. We discuss what Georgia has been up to in her 'career break' year from the sport and how she's ended up training more than ever and racing more than ever. We discuss the prospect of LA 2028 and what it would take to win. And finally Georgia shares her favourite dish to cook in the kitchen! Enjoy!


    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h
  • Love it or loathe it we discuss it!

    Love it or loathe it we discuss it!
    Jul 13 2025

    On this episode we get stuck into the things we love and things we loathe when it comes to all things training, racing and everything in-between. We hear from you the listeners around some of your pet peeves in the sport as well as discussing what you love most. Jess shares some interesting thoughts on the future of aero, which will certainly turn people's heads! Enjoy!


    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 h
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