Catching Up with Jess and Bex: Manchester Velodrome, Scottish Park run and Listeners Questions Part 2

Unlock the secrets to maintaining motivation and optimising your training, no matter how long you've been in the sport. If you've ever felt your fire waning or struggled with consistency, this episode is your essential guide. Jess and Bex dive into real-world struggles like injury recovery, balancing multiple sports, and how to stay disciplined when motivation fades—just like you, they’ve been there.Discover how even elite athletes deal with setbacks, the importance of strategic recovery, and the value of combining discipline with curiosity to innovate your training. We break down practical tactics for managing training schedules amidst busy lives, including when to shift sessions, how to handle fueling challenges, and the nuances of testing your performance without burnout. From a hilarious Scottish family holiday to the intense dynamics of velodrome cycling, this episode is packed with concrete insights and relatable stories that inspire resetting your mindset. You’ll learn why consistency trumps motivation and how small tweaks can lead to big gains in endurance, speed, and mental resilience.Whether you're a seasoned triathlete, a weekend warrior, or just starting out, understanding how to keep the momentum alive creates a competitive advantage. Missing out on this could mean stagnation or burnout; tuning in might just reignite your passion and help you perform at your best, season after season.Perfect for athletes craving fresh ideas, coaches seeking practical insights, or anyone looking to break through performance plateaus—this episode offers actionable wisdom, honest reflections, and a rallying call to keep pushing forward. Hit play now and turn motivation into consistent results.

Miles from Ordinary links

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

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