Sometimes your motives for doing something positive are misguided. On today's episode I discuss how to make your motives align with your actual goal, and how this becomes crutial in obtaining long term, sustainable success.

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One of the biggest debates in the fitness industry concerns intensity vs. volume. People get so tribal about this issue that it often causes more harm than benefit. In today's episode, I present two well-conducted studies and my opinions to guide your training.

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If you're interested in more detailed assistance, my patreon is here for you
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this is the best training program there is buddy. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Without changing any dosages, supplements, training, or diet, I pushed my testosterone up over 500 points and nearly tripled my free testosterone. This is not a sales pitch or a joke, and in this episode, you can find out the surprising ways in which I achieved this because I was hoping you could do it too.

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If you're interested in more detailed assistance, my patreon is here for you
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Get the best training program on earth right here...It's the Apex Program
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989