• How Much and How Hard to Train

  • Apr 28 2025
  • Duración: 15 m
  • Podcast

How Much and How Hard to Train

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  • Resumen

  • One of the biggest debates in the fitness industry concerns intensity vs. volume. People get so tribal about this issue that it often causes more harm than benefit. In today's episode, I present two well-conducted studies and my opinions to guide your training.

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    this is the best training program there is buddy. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
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