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What if clearing out a drawer, a room, or even just one shelf could spark fresh energy in your life? In this solo episode, Kim shares her personal story of clearing out two rooms in her home—and the surprising clarity and motivation that followed. Discover how physical clutter impacts our mental and emotional energy, why decluttering is an act of courage, and how creating space in your home can lead to powerful action in other areas of your life.

What You’ll Learn in This Episode:

• How clutter drains our energy and keeps us feeling stuck
• The connection between a clear space and a clear mind
• Why decluttering is especially powerful in midlife transitions
• Simple steps you can take to start clearing clutter today
• How making physical space can open doors for new confidence and courage

Takeaway:
Clearing clutter isn’t just about tidying up your home—it’s about releasing what no longer serves you so you can step boldly into your next chapter.

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

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In this episode of the Midlife With Courage™ Podcast, host Kim talks with Tamar Hurwitz Fleming about the strategies and importance of celebrating birthdays, especially in midlife.

Tamar, author of the self-help book 'How to Have a Happy Birthday,' shares her journey of finding joy in birthdays and offers insights on becoming a birthday coach.

She discusses the emotional and psychological aspects of birthdays, how to plan for a joyful celebration, and why it's essential to receive the love and energy from others on this special day.

The conversation delves into the challenges and rewards of making birthdays meaningful and memorable.

00:00 Welcome to Midlife With Courage
00:21 Meet Tamar Herwitz Fleming
02:12 Tamar's Journey of Courage
04:05 Embracing Aging and Milestone Birthdays
05:00 The Importance of Celebrating Birthdays
06:38 Creating Your Own Birthday Joy
11:05 The Spiritual Significance of Birthdays
17:22 Being Present on Your Birthday
20:49 Avoid Stress on Your Birthday
21:32 Finding Your Joy
22:34 Embracing Self-Centeredness
24:22 Planning Your Birthday in Advance
25:57 Surfing the Birthday Wave
33:42 Receiving Love on Your Birthday
36:29 Final Thoughts and Resources

To learn more about finding joy in your birthday, go to Tamar's WEBSITE.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

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In this episode of the Midlife with Courage™ podcast, host Kim welcomes artist and jewelry creator Margaret Graham.

Margaret shares her deeply personal journey of transitioning from being a special education teacher to pursuing her passion for jewelry making and teaching yoga. She discusses the struggles of self-doubt, imposter syndrome, and the challenges of marketing her spiritual centering pendants.

Margaret also explores her spiritual awakening, the importance of self-love, and the benefits of various healing practices, including therapy and meditation. The conversation delves into how midlife can be an opportunity for personal growth and transformation, with insights into the chakra system and its impact on different life stages.

Margaret emphasizes the value of persistence, self-care, and embracing vulnerability as key components of her journey to finding courage and authenticity.

00:00 Personal Struggles and Self-Doubt

00:46 Introduction to the Podcast

01:17 Meet Margaret Graham

02:32 Margaret's Journey to Becoming an Artist

05:53 The Birth of Centering Pendants

08:10 Overcoming Self-Doubt and Seeking Help

16:46 The Importance of Authenticity and Self-Love

19:25 Midlife Transformations and Courage

19:38 Midlife Awakening and Chakras

20:16 Exploring the Seven-Year Chakra Cycle

24:05 Jewelry Journey: From Grit Goods to Centering Pendants

24:42 The Art and Craft of Metal Clay Jewelry

27:18 Balancing Business and Personal Growth

32:09 Future Aspirations and Retail Expansion

34:41 Final Thoughts and Encouragement

If you would like to get your own pendant or learn more about Margaret, check out her website: https://centeringpendants.com/.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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In this episode of Midlife with Courage, host Kim welcomes Wendy Strgar, founder of Good Clean Love and the Institute for Vaginal Health.

Wendy shares insights about the challenges women face with vaginal health, the dynamics of courage in both personal and professional realms, and her journey in creating women’s health and sexual health products.

Wendy discusses the impact of misdiagnosis, the importance of understanding the female microbiome, and her efforts in advancing research and development for better women’s health solutions. She emphasizes trust in one's own voice and the need for consistent support and listening to one’s body.

00:00 The Impact of Vaginal Conditions on Women's Lives

00:39 Introduction to the Midlife with Courage Podcast

00:58 Meet Wendy Strgar: Advocate for Women's Health

02:24 Wendy's Journey of Courage and Advocacy

03:57 Personal Tragedy and Resilience

10:04 The Importance of Women's Health Research

12:04 Founding Good Clean Love: A Personal Mission

15:19 Challenges and Triumphs in Women's Health Advocacy

24:01 The Importance of pH Balance in Women's Health

24:18 Understanding the Microbiome's Role in Health

24:50 Challenges in Women's Health and Antibiotic Resistance

26:09 Innovations in Vaginal Health Products

33:00 The Dark Reality of Women's Health Globally

42:27 Empowering Women to Trust Their Health Journey

Go to Wendy's website https://www.wendystrgar.com/ to learn more about her story and her books about love and sexuality.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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In this episode of the Midlife with Courage™ Podcast, Kim interviews Brenda Coffee, a journalist, author, and successful blogger.

Brenda shares her extraordinary life journey, from dealing with a breast cancer diagnosis and creating a top breast cancer blog, to building one of the leading blogs for women over 50. She opens up about her personal challenges, including her father's death, her complex relationship with her first husband, and a harrowing experience in Guatemala.

Brenda's story is one of perseverance, and she emphasizes the power of one's voice and the importance of resilience. Learn about her adventures, her battles with addiction in her close circle, and her brave confrontation with life-threatening situations.

Brenda also reveals the therapeutic process of writing her memoir, 'Maya Blue,' which has gained significant recognition. This episode is a powerful testament to the strength and courage needed to navigate life's toughest battles.

00:00 Introduction and Welcome
00:43 Meet Brenda Coffee
02:21 Brenda's Early Life and Challenges
05:11 Journey into Business and Journalism
07:58 The Valium Incident and Its Aftermath
10:30 Adventures and Personal Struggles
14:44 The Birth of Vaping
17:26 Threats and Survival Instincts
21:39 Overcoming Panic: Fight, Flight, or Freeze
22:01 Financial Struggles and Courageous Acts
25:40 The Significance of Maya Blue
26:53 A Harrowing Experience in Central America
29:04 Therapy and Healing
35:03 Writing the Book During COVID
38:25 Publishing Success and Reader Reactions
41:27 Final Thoughts and Advice

You can find more about Brenda including how to order her book Maya Blue: A Memoir of Survival which Kim highly recommends.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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In this episode of Midlife With Courage, your host Kim introduces Zulma Williams, a licensed clinical social worker and mental health therapist.

Zulma shares her courageous journey from Buenos Aires, Argentina to Henderson, Nevada, detailing her experiences with skydiving, leaving an abusive job, and battling breast cancer.

Despite numerous challenges, Zulma pursued her dream of becoming a therapist, starting her studies at 42 and eventually establishing her private practice. Known as 'The Swearing Therapist,' Zulma's candid and direct approach resonates deeply with her clients. She emphasizes the importance of doing the work in therapy and not shying away from difficult self-discoveries.

Zulma's story is one of resilience and determination, offering inspiration and motivation to women navigating midlife challenges.

00:00 Welcome to Midlife With Courage
00:25 Meet Zulma Williams: Licensed Clinical Social Worker
01:05 Zulma's Journey from Argentina to America
09:31 Pursuing a Dream: From Accounting to Therapy
11:22 Overcoming Cancer and Continuing the Dream
16:13 The Role and Impact of Therapy
25:06 Guiding Friends to Realizations
25:39 Recognizing and Changing Patterns
26:08 The Painful Process of Therapy
28:10 Building a New Life
29:58 Life Experience Enhancing Therapy
30:44 Cultural Sensitivity in Therapy
33:58 Challenges and Barriers in Therapy
39:28 The Swearing Therapist
46:26 Final Thoughts and Encouragement

You need to follow Zulma on her Instagram account HERE. She shares her adventures and messages in a humorous and insightful way. (And with a little swearing mixed in.)

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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In this episode of the 'Midlife with Courage™ podcast, host Kim welcomes Gail Showalter, an advocate for single mothers and author.

Gail shares her journey of being a single mom for 16 years, emphasizing the importance of education and goal-setting for single mothers to achieve financial independence. The conversation delves into the challenges and triumphs of single motherhood, the value of personality assessments, and actionable advice for single moms seeking a better future.

Gail also discusses her book 'Living, Learning, and Loving,' which offers practical insights and inspiration for single mothers. This episode is filled with impactful stories, practical advice, and an emphasis on self-love and perseverance.

00:00 Welcome to Midlife with Courage
00:27 Meet Gail Showalter: Advocate for Single Moms
00:51 Challenges and Triumphs of Single Motherhood
02:07 The Importance of Education for Single Moms
02:25 Gail's Journey Back to School
03:34 Overcoming Adversity: Personal Stories
06:07 Encouragement for Single Moms
13:02 The Power of Gathering Information
16:13 Personality Studies and Self-Awareness
18:34 Finding Your Passion
19:13 Turning Hobbies into Income
19:38 The Power of Baby Steps
22:53 Navigating Challenges in Education
28:25 Publishing a Book
29:39 Advice for Single Moms
32:21 A New Chapter: Remarriage
34:10 Final Thoughts and Farewell

If you would like to learn more about Gail, please check out her website at www.gailshowalter.com.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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In this episode of the Midlife with Courage™ Podcast, host Kim welcomes Susan Snow, a trauma resiliency coach, speaker, and author from Denver, Colorado.

Susan shares her harrowing experience of losing her father, a Los Angeles police detective, to a planned assassination. She recounts the immediate aftermath and the long-term impact on her mental health, including her struggles with depression and PTSD.

Susan's story emphasizes the importance of finding the right support for healing and resilience. She advocates for women, especially in midlife, to pursue personal healing and offers practical advice for finding the right therapeutic support. Susan also discusses her book, 'The Other Side of the Gun,' and her current work in helping others overcome trauma.

00:00 Welcome to Midlife with Courage
00:26 Meet Susan Snow: Trauma Resiliency Coach
01:05 A Story of Courage: Facing My Dad's Murderer
01:52 The Tragic Night: A Drive-By Shooting
09:09 The Aftermath: Coping with Loss and Trauma
14:59 Struggles with Mental Health and Therapy
20:37 A New Beginning: Moving to Colorado
21:23 Experiencing a Panic Attack
21:59 Putting on an Emotional Mask
22:32 Struggling with Anxiety and Suicidal Thoughts
23:27 Seeking Help and Starting Therapy
24:56 Understanding PTSD
26:55 The Importance of Finding the Right Therapist
29:22 Healing from Trauma
30:45 Writing a Book as a Healing Process
36:39 Final Thoughts and Advice

To learn more about how Susan can help you through your past trauma and the effects, go to her website at susansnowspeaks.com. You can also find links to her book called The Other Side of the Gun: My Journey from Trauma to Resiliency.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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