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Please note that in this episode, Kim and Dr. MIchelle discuss death and dying which could be a trigger for some people.

This week, Kim hosts Dr. Michelle Peticolas, a life transformation coach specializing in helping midlife women navigate through significant life challenges and losses.

Dr. Michelle shares her personal journey and professional insights into the importance of surrendering to emotions, engaging supportive communities, and reframing life stories to use grief as a catalyst for transformation.

She also discusses her experiences with geographical moves, emotional shutdowns, and her impactful work in hospice care.

Dr. Michelle introduces her SERVE framework for dealing with complex grief and emphasizes the importance of living fully and fulfilling one's potential.

Listeners are invited to reach out to Dr. Michelle and access her complex grief checklist for further support.

00:00 Embracing Grief: Understanding Emotional Release

00:35 Welcome to Midlife with Courage

00:54 Meet Dr. Michelle Peticolas

02:18 A Journey of Courage and Transformation

04:13 The Turning Points of Life

11:10 The Impact of Childhood and Parental Influence

17:13 Lessons from Hospice and End-of-Life Experiences

24:01 The SERVE Method for Grief

30:16 Final Thoughts and Resources

You can get Dr. Michelle's grief checklist by typing the following into your search bar: http://complexgriefchecklist.com/

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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In this episode of the Midlife with Courage Podcast, Kim interviews Lisa Cheek, a former film editor turned writer.

Lisa shares her journey of transitioning from editing TV commercials to writing her first book, 'Sit, Cinderella, Sit,' which chronicles her four-month adventure in China.

Despite facing age discrimination in her career, Lisa found courage and happiness in new opportunities. She discusses the challenges and rewarding experiences of filming in a foreign language, her passion for storytelling, and the importance of living in the moment.

Lisa also reflects on the wisdom that comes with age and the invaluable lessons she learned about kindness, resilience, and savoring life's adventures.

00:00 Introduction: Embracing Age and Happiness

00:35 Welcome to Midlife with Courage Podcast

00:54 Meet Lisa Cheek: From Film Editor to Author

01:30 Lisa's Courageous Journey: Getting Married

02:11 Lisa's First Book: Sit, Cinderella, Sit

02:49 Career as a Film Editor

05:04 Aging Out of the Industry

08:43 Adventure in China: Editing a Mandarin Film

12:56 Finding Cinderella: A Heartwarming Rescue

14:15 Unexpected Puppy Arrival

15:29 The Decision to Write a Book

16:50 Childhood Memories and Cinderella

18:24 The Writing Process and Publishing Journey

20:20 Anticipation and Enjoying the Moment

22:20 The Adventure of Connecting with Readers

25:13 Final Thoughts and Advice

To learn more about Lisa and find a link to her book, please go to her website: www.lisacheek.com.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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In this inspiring episode of the Midlife with Courage podcast, host Kim speaks with Lynn Golodner, a Detroit-based writer and marketing professional. Lynn shares her journey from journalism to writing novels and discusses her pivot to fiction writing in midlife.

She opens up about a significant personal challenge—leaving her first marriage and starting a new chapter with her children during an economic recession. Lynn also delves into her Jewish identity and the importance of nature in her work.

This episode offers insights into the writing process, the importance of community, and the courage it takes to embrace new passions at any stage of life.

00:00 Welcome to Midlife with Courage

00:29 Meet Lynn Golodner: A Journey in Writing

02:01 A Leap of Courage: Leaving a Marriage

03:19 The Art of Writing: Passion and Process

05:23 Ambitious Goals: Publishing a Book a Year

11:06 Midlife Romance and Second Chances

13:14 Embracing Jewish Identity

19:51 Connecting with Nature

22:14 Encouraging Aspiring Writers

27:23 Upcoming Projects and Final Thoughts

If you want to explore your own writing journey, Lynne can help. Go to her website https://lynnegolodner.com/ for workshops, "writealongs" and so much more. You can also find links to her books there too.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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In this episode of the Midlife with Courage podcast, host Kim interviews Emily Jacobson, an acupuncturist, fitness instructor, and business owner.

Emily shares her journey of realizing her true passion lies in hands-on practice rather than being a CEO. She discusses her pivot from launching a corporate wellness program to focusing on direct human interaction and the creation of her wellness center, Healing Roots.

Emily elaborates on the different modalities offered at her center, the importance of calming the nervous system for overall wellness, and her future plans to specialize in hormone management and women's health.

The episode emphasizes the importance of self-care, adaptability, and the continual learning process in personal and professional growth.

00:00 The Excitement of Building and Creating

00:40 Introduction to the Podcast and Guest

01:24 Emily Jacobson's Journey and Career

03:24 The Concept of Healing Roots

08:22 Pivoting in Business and Life

12:14 Understanding Toxic Femininity

15:34 The Growth Process and Learning from Experiences

16:04 The Shift Towards Complementary Alternative Medicine

18:21 The Importance of Calming the Nervous System

21:13 Collaborative Care and Wellness Centers

23:19 Future Plans and Hormone Specialization

30:25 Encouragement and Final Thoughts

To learn more about Healing Roots you can check out the website HERE and if you live in the River Falls, Wisconsin area, you need to see the beautiful studio! Stop in anytime.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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In this episode of 'Midlife with Courage,' host Kim speaks with Gina Gallaun, author of 'Embrace Your Brave in 30 Days.'

Gina shares her journey from leaving a successful job in Estonia to traveling the world and meeting courageous women who overcame adversity. Gina and Kim discuss the impact of embracing courage, the importance of recognizing and addressing fears, and transformative stories from Gina's book.

Highlights include Gina's brave decision to follow her dreams, how real-life examples can inspire self-reflection and action, and the value of supportive communities.

If you're looking for inspiration to pursue your dreams and navigate midlife with bravery, this episode is a must-listen.

00:00 Welcome to Midlife with Courage
00:11 Meet Gina Galown: A Journey of Courage
00:38 Gina's World Trip and Life in Colorado
01:22 Taking the Leap: Quitting the Job
02:33 Facing Fears and Embracing Change
05:27 Inspiration Behind the Book
07:42 Stories of Courage from Around the World
09:33 Flavia's Journey to Love
14:05 Embracing Courage at Any Age
16:28 Embracing Dreams at Any Age
16:58 Lissy's Journey to Medical School
19:59 Balancing Family and Ambitions
21:46 Inspiring Stories of Courage
24:10 Navigating Motherhood and Career
28:53 Future Plans and Final Thoughts

You can find Gina on her website www.wavesandwords.org which includes a link to purchasing her book 'Embrace Your Brave in 30 Days.'

****Midlife with Courage listeners will get 10% off their purchase by using the code KIM so grab yours today!****

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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In this episode of the 'Midlife with Courage' podcast, Kim welcomes Jodi Silverman, a passionate advocate for empowering midlife women and moms. They discuss the evolving roles of motherhood, especially as children grow and gain independence, and the importance of mothers rediscovering their purpose.

Jodi shares her journey of self-discovery that began with a courageous question and led to embracing new opportunities and starting her community, 'Moms Who Dare'.

The conversation also touches upon dealing with perimenopause and postmenopause, the significance of getting curious about one's feelings, and the value of stepping out of comfort zones for personal growth.

Listeners are encouraged to embrace midlife changes positively and find new ways to flourish after 40.

00:00 Introduction: The Ever-Evolving Role of Motherhood
00:34 Welcome to Midlife with Courage
00:57 Meet Jodi Silverman: A Journey of Rediscovery
04:21 Embracing the Empty Nest
11:45 The Power of Daring: Stepping Out of Your Comfort Zone
19:46 Embracing Self-Awareness
20:04 Navigating Relationships with Adult Children
21:00 Curiosity in Emotions
21:55 Effective Communication Strategies
23:03 Understanding and Managing Emotions
24:22 The TALK Method
25:33 Moms Who Dare: Community and Activities
27:59 Menopause and Health Awareness
32:50 Final Thoughts and Encouragement

You need to know more about Jodi and you can find her on her website www.jodisilverman.com. Grab your free 30 Days of Doable Dares and find links to her Facebook group, podcast Beyond Empty Nest and so much more.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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In this episode of the Midlife with Courage™ podcast, host Kim welcomes Betsy Pepine, a real estate entrepreneur and author of 'Breaking Boxes'. Betsy shares her journey from a pre-med track to becoming a successful real estate professional and non-profit leader.

The discussion delves into the concept of metaphorical boxes imposed by societal and personal expectations, and how Betsy's midlife realization led her to dismantle these boxes for a more fulfilling life. They explore strategies for recognizing and breaking out of these constraints, addressing fears such as failure, loss of status, and financial insecurity.

Betsy also talks about her passion for affordable housing and the impact of her non-profit, Pepine Gives. This episode is a source of inspiration and practical advice for women in midlife seeking to embrace their true selves and live with intention.

00:00 Welcome to Midlife with Courage
00:23 Meet Betsy Pepine: Real Estate Entrepreneur
01:25 Betsy's Courageous Journey
04:02 Breaking Boxes: Betsy's Book
07:11 The Human Condition and Self-Discovery
14:33 Overcoming Fears and Embracing Change
25:45 Betsy's Nonprofit: Pepin Gives
28:51 Final Thoughts and Farewell

You can learn more about Betsy's amazing career and other offerings on her website betsypepine.com.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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Episode Summary:
In this episode of Midlife with Courage, Kim welcomes Emily Black, founder of a menopause-focused gummy supplement business. Emily shares her personal journey of being diagnosed with an autoimmune disorder, navigating perimenopause symptoms, and discovering alternative solutions for relief. She discusses the challenges of receiving proper medical support, the role of cannabis in symptom management, and how she developed her business to help other women.

Key Topics:

• Emily’s courageous decision to leave an 18-year marriage
• Her struggle with an autoimmune disorder (Sjogren’s Syndrome) and menopause symptoms
• How traditional medicine often dismisses women’s health concerns
• The benefits of cannabis (THC & CBD) for menopause symptoms like sleep and anxiety
• The process of formulating and launching her gummy supplement business

Connect with Emily Black:

• WEBSITE-Still For Her
• ***Midlife with Courage listeners will get a 20% discount on their first order by using the code "Courage"***

DISCLAIMER-the information contained in this episode should not be considered medical advice. Always consult with your healthcare provider before taking any supplements.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

SUBSCRIBE

WEBSITE

FACEBOOK