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In this episode of the Midlife With Courage™ podcast, host Kim talks with Tasha Schuh, a resiliency coach who shares her incredible story of overcoming a life-changing spinal cord injury at 16.

Key topics include:
- Tasha’s accident and initial recovery
- Her journey to independence and education
- The impact of her faith and positive attitude
- Tasha’s work in speaking, coaching, and writing
- The importance of gratitude, grieving, and seeking support


00:00 Introduction to Midlife With Courage
00:39 Meet Tasha Schuh: A Story of Resilience
01:07 The Life-Changing Theater Accident
04:26 The Aftermath: Hospitalization and Recovery
11:02 Rebuilding Life: From College to Independence
13:12 Finding Purpose: Speaking and Helping Others
17:05 The Importance of Seeking Help
21:10 Finding Beauty in Hardship
21:46 The Journey of Acceptance
22:23 Embracing Positivity
23:38 Gratitude as a Healing Tool
25:54 The Power of Grieving
27:17 Resilience and Support Systems
32:21 Tasha's Speaking and Coaching Journey
35:41 The Importance of Hope

Find out more about Tasha on her website: tashaschuh.com.

You can find her new Resiliency Course HERE. Midlife with Courage™ listeners can get a 20% off discount by using the code PODCASTC20.

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Listen on: Apple Podcasts Spotify

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


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Welcome to Midlife with Courage™! Join Kim’s solo episode as she recaps January's women’s health theme with inspiring guests and shares what they have taught her this month including insights on perimenopause, diabetes prevention, and body positivity.

Plus, learn how to connect with her community, join the Courage and Confidence Circle, and explore speaking opportunities.

00:00 Welcome to Midlife with Courage
00:15 New Year Reflections and Format Changes
01:07 Health Insights from Recent Guests
01:36 Sharon Neilson's Health Tips
03:50 Michele Folan on Strong Over Skinny
04:30 Anne Poirier on Body Neutrality
06:47 Join the Midlife with Courage Community
10:09 Courage and Confidence Circle
12:29 Speaking Opportunities and Conclusion

Sharon Neilson Episode

Michele Folan Episode

Anne Poirier Episode

Ready to dive in deeper to these episodes? Join my Midlife with Courage™ online community for even more connection, courage and confidence.

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


...

Send us a text

In this episode of Midlife With Courage™, host Kim welcomes back Anne Poirier to discuss body neutrality, self-acceptance, and the challenges faced by women in midlife.

Learn about Anne's journey, her new book, and how to shift body image perceptions for better confidence and self-worth.

Key topics include:

- Understanding body neutrality
- Body image challenges during midlife
- Tips to improve self-confidence and self-talk
- Upcoming Weight Loss Freedom Masterclass

00:00 Welcome to Midlife With Courage
00:21 Introducing Anne Poirier
00:49 Anne's Body Image Journey
02:16 Understanding Body Neutrality
04:08 Practical Steps to Body Neutrality
07:35 Anne's New Book and Masterclass
16:59 Final Thoughts and Tips
18:46 Closing Remarks

If you are interested in Anne's Weight Loss Freedom Masterclass just click the link for details and registration. It's free to join! If January doesn't work out for you, you can join 2/5 or 2/7.

And speaking of free, you can get this free gift from Anne: The Body Confidence Unlocked E-Book

If you would like a copy of Anne's upcoming book just send an email to her Anne@thebodyjoyful.com to get on the preorder list.

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


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