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What if clearing out a drawer, a room, or even just one shelf could spark fresh energy in your life? In this solo episode, Kim shares her personal story of clearing out two rooms in her home—and the surprising clarity and motivation that followed. Discover how physical clutter impacts our mental and emotional energy, why decluttering is an act of courage, and how creating space in your home can lead to powerful action in other areas of your life.

What You’ll Learn in This Episode:

• How clutter drains our energy and keeps us feeling stuck
• The connection between a clear space and a clear mind
• Why decluttering is especially powerful in midlife transitions
• Simple steps you can take to start clearing clutter today
• How making physical space can open doors for new confidence and courage

Takeaway:
Clearing clutter isn’t just about tidying up your home—it’s about releasing what no longer serves you so you can step boldly into your next chapter.

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• Share this episode with a friend who could use a little clarity and courage
• Subscribe to the Midlife with Courage podcast so you never miss an inspiring episode

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

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In this episode of the Midlife With Courage™ Podcast, host Kim talks with Tamar Hurwitz Fleming about the strategies and importance of celebrating birthdays, especially in midlife.

Tamar, author of the self-help book 'How to Have a Happy Birthday,' shares her journey of finding joy in birthdays and offers insights on becoming a birthday coach.

She discusses the emotional and psychological aspects of birthdays, how to plan for a joyful celebration, and why it's essential to receive the love and energy from others on this special day.

The conversation delves into the challenges and rewards of making birthdays meaningful and memorable.

00:00 Welcome to Midlife With Courage
00:21 Meet Tamar Herwitz Fleming
02:12 Tamar's Journey of Courage
04:05 Embracing Aging and Milestone Birthdays
05:00 The Importance of Celebrating Birthdays
06:38 Creating Your Own Birthday Joy
11:05 The Spiritual Significance of Birthdays
17:22 Being Present on Your Birthday
20:49 Avoid Stress on Your Birthday
21:32 Finding Your Joy
22:34 Embracing Self-Centeredness
24:22 Planning Your Birthday in Advance
25:57 Surfing the Birthday Wave
33:42 Receiving Love on Your Birthday
36:29 Final Thoughts and Resources

To learn more about finding joy in your birthday, go to Tamar's WEBSITE.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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In this episode of the Midlife with Courage™ podcast, host Kim welcomes artist and jewelry creator Margaret Graham.

Margaret shares her deeply personal journey of transitioning from being a special education teacher to pursuing her passion for jewelry making and teaching yoga. She discusses the struggles of self-doubt, imposter syndrome, and the challenges of marketing her spiritual centering pendants.

Margaret also explores her spiritual awakening, the importance of self-love, and the benefits of various healing practices, including therapy and meditation. The conversation delves into how midlife can be an opportunity for personal growth and transformation, with insights into the chakra system and its impact on different life stages.

Margaret emphasizes the value of persistence, self-care, and embracing vulnerability as key components of her journey to finding courage and authenticity.

00:00 Personal Struggles and Self-Doubt

00:46 Introduction to the Podcast

01:17 Meet Margaret Graham

02:32 Margaret's Journey to Becoming an Artist

05:53 The Birth of Centering Pendants

08:10 Overcoming Self-Doubt and Seeking Help

16:46 The Importance of Authenticity and Self-Love

19:25 Midlife Transformations and Courage

19:38 Midlife Awakening and Chakras

20:16 Exploring the Seven-Year Chakra Cycle

24:05 Jewelry Journey: From Grit Goods to Centering Pendants

24:42 The Art and Craft of Metal Clay Jewelry

27:18 Balancing Business and Personal Growth

32:09 Future Aspirations and Retail Expansion

34:41 Final Thoughts and Encouragement

If you would like to get your own pendant or learn more about Margaret, check out her website: https://centeringpendants.com/.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

SUBSCRIBE

WEBSITE

FACEBOOK