Metaphysical Meathead Podcast Por Mackenzie White arte de portada

Metaphysical Meathead

Metaphysical Meathead

De: Mackenzie White
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***SEASON 2 PREMIERE JANUARY 2022***Spirituality? Fitness? Metaphysics? Self Development? In this podcast without a genre, Professional Fitness Coach and Amateur Metaphysician Mackenzie White discusses her unique perspective on the state of the world and how to navigate these times by focusing on improving the quality of your mind-body vehicle.© 2022 Metaphysical Meathead Actividad Física, Dietas y Nutrición Ciencias Sociales Desarrollo Personal Ejercicio y Actividad Física Filosofía Higiene y Vida Saludable Éxito Personal
Episodios
  • EPISODE 13: TOXIC RELATIONSHIPS WITH FOOD

    EPISODE 13: TOXIC RELATIONSHIPS WITH FOOD
    May 27 2021

    (ENERGETIC INPUT) Are we using food to soothe uncomfortable emotions?... Or are we using food to exaggerate our uncomfortable emotions? In this episode, we lean into toxic relationships with food and discuss ways to break through these limiting mentalities to help to establish better/non-food-related ways to confront our uncomfortable feelings. 
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    43 m
  • EPISODE 12: BOUNDARIES

    EPISODE 12: BOUNDARIES
    May 19 2021

    (THOUGHT HYGIENE) Many people struggle with establishing and upholding personal boundaries.... but what does that even mean? In today's episode, Mackenzie- a person who has a lot of experience struggling to establish and uphold personal boundaries, communicates her expanded understanding of boundaries. What are boundaries? Why do we all struggle with them? Why are they important? How do we start to implement them? ENJOY!
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    46 m
  • EPISODE 11: ADDICTION

    EPISODE 11: ADDICTION
    May 12 2021

    (THOUGHT OUTPUT) Addiction, as it is understood through the DARE program, is often associated with the substance itself.... But what if we understood that substance use and abuse are symptoms of our own discomfort with our addictive ways of thinking and behaving? What if the addiction is to our THOUGHTS and the substances are simply the coping mechanism? What if we are addicted to telling the story of our "core wound"? What happens when we stop telling the story?
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    51 m
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