Series Title:

"Strong Women Raising Strong Women: A Legacy of Love, Lessons, and Leadership"

Part One: "The Foundation: A Mother's Strength, A Daughter's Future"

In this first episode of our two-part series, we meet Gwen Roney Goode, a woman whose strength, sacrifice, and unwavering belief in education laid the foundation for a generational legacy. A proud graduate of Virginia State University and a retired master educator with over 36 years of service, G and G Consulting, Catering, Tailoring, and event planning and decorating, Gwen Roney Goode is the epitome of perseverance and purpose.

She became a mother young — but never let that circumstance define her. Instead, she modeled grace under pressure, faith in hard times, and a steadfast belief that education and integrity could change the course of her family's story. Through her love, discipline, and dedication, she raised a daughter who would grow to lead, teach, and heal others.

This episode honors the unsung matriarchs who build strong women — not just through words, but through example.

"Some stories remind us that healing isn't about erasing the past—it's about reclaiming it.
In this episode, we sit down with Tawanna-Marie Woolfolk, a licensed clinical social worker, EMDR therapist, and CEO of Doula for the Soul Enterprises.

After surviving the foster care system and the trauma of neglect and abuse, Tawanna-Marie's journey is one of rediscovery—finding herself, her roots, and her mother, all while helping others heal from their own stories of pain and resilience.
Through EMDR and a neuroaffirming lens, she's redefining what it means to come home to yourself. This is more than therapy—it's transformation through truth."

You can find her

What happens after the fight is over, but the healing has just begun?

In this powerful conversation, I sit down with Melinda Staton, a breast cancer survivor, therapist, Navy veteran, and healer at heart. She opens up about life after the diagnosis, how her trauma-informed work helped her through the darkest days, and what it truly means to reclaim your life when everything changes.

This is a story of faith, resilience, womanhood, and finding your way back home to yourself.
💗 Listen now. You'll be changed.

On this episode, I'm sharing something deeply personal—my journey with acupuncture and how it helped me heal in ways I never expected. I'm joined by the brilliant Dr. Micah Allen, a nationally recognized integrative health leader, licensed Naturopathic Doctor, and Acupuncturist based in Richmond, VA.

Dr. Allen is the owner of Essential Natural Health and has shared her expertise on CBS, ABC, and in countless media outlets. She brings a rare blend of wisdom, science, and compassion to her work, and today, we dive into how acupuncture works, what it treats, and why it may be the missing link in your wellness journey.

Whether you're new to acupuncture or curious about a more holistic approach to health, this conversation will leave you informed, inspired, and maybe even booking your first session.

In this episode, we explore what it means to build a life of purpose, connection, and adaptability through the lens of an Air Force childhood. Our guest Trish Hill shares how growing up in 10 states and 2 countries shaped her ability to form strong relationships, embrace change, and lead with influence.

Born in Mountain Home, Idaho, and raised in a family with deep military roots, she reflects on the unique experiences of being an Air Force "Brat"—from constantly starting over to finding stability within movement. Now working alongside her husband in the commercial robotics industry, with a background in Information Systems, Accounting, and an MBA, she brings both personal and professional insights into how adaptability becomes an asset in every area of life.

Whether you're part of a military family, navigating your own transitions, or seeking inspiration on building a meaningful life through change, this conversation offers wisdom, warmth, and a powerful reminder that your story is shaped by every place you've been.

In this deeply moving episode, we sit down with Candice as she shares her powerful journey battling Stage 4 squamous cell carcinoma. With a background in education and behavioral health, Candice now uses her Life Drafting approach to help others navigate life's challenges. Listen in as she recounts her intense battle with cancer—from major surgeries and slow recovery to finding strength and purpose through every setback. Her story is one of courage, resilience, and the belief that each chapter in life builds toward a better tomorrow.

Key Takeaways:
✔️ How embracing a "Life Drafting" approach can transform adversity into growth
✔️ The challenges and triumphs of recovering from major cancer surgery
✔️ Practical advice on resilience and redefining your path during difficult times
✔️ Insights into Candice's unique journey and the power of personal transformation

In this insightful episode, we sit down with Anna Sothen, a dynamic media entrepreneur and networking powerhouse, to explore the profound impact of mindset on different areas of life. From business success to personal growth, Anna shares how shifting your perspective can open doors, create new opportunities, and transform challenges into stepping stones.

As a publisher, radio host, and community advocate, Anna has seen firsthand how mindset can make or break an entrepreneur's journey. She dives into the power of intentional thinking, the role of resilience, and practical ways to cultivate a success-oriented mindset. Whether you're a business owner, a creative, or simply looking for ways to reframe your thinking, this conversation is packed with wisdom and actionable takeaways.

Key Takeaways:
✔️ How mindset influences success in business and personal life
✔️ The role of resilience and adaptability in growth
✔️ Practical strategies for shifting limiting beliefs
✔️ The importance of surrounding yourself with the right people

📢 Quote from the Episode:
"Your mindset is the lens through which you see opportunity. Change the lens, and you change your future." – Anna Sothen

Grief has the power to reshape us, but it doesn't have to define us. In this episode, we sit down with Lydia Nitya Griffith, a certified Integral Yoga Teacher, Master Chinese Astrologer, Feng Shui Consultant, Retreat Spirit Guide, and Grief Ceremonialist. With over two decades of experience, Nitya has guided countless women, teens, and children on a path of self-reclamation and healing.

✨ In this episode, we explore:
🔹 How grief transforms us & how to navigate it with self-compassion
🔹 The connection between yoga, energy work, and emotional healing
🔹 The power of sacred retreats for reclaiming inner peace
🔹 Practical tools to support yourself & others through loss

Nitya shares her wisdom from hosting women's yoga retreats at Open Sky, her serene countryside home in Virginia, where healing, self-discovery, and wellness take center stage.

💛 If you are navigating loss or seeking a deeper connection to your authentic self, this episode is for you.