Metabolic Matters Podcast Por Dr. Nasha Winters arte de portada

Metabolic Matters

Metabolic Matters

De: Dr. Nasha Winters
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I’m Dr. Nasha Winters, ND, FABNO—a stage IV cancer thriver turned integrative oncologist and lifelong advocate for metabolic health. On Metabolic Matters, I sit down with trailblazers, disruptors, and passionate visionaries to uncover what truly matters in the pursuit of health and healing. Together, we’ll explore the intersections of science, terrain, and self-empowerment—so you can metabolize these conversations into real transformation in your own life.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Nasha Winters Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • You Are Not Your Diagnosis: Dr. Christina Bjorndal on True Mental Health Recovery

    You Are Not Your Diagnosis: Dr. Christina Bjorndal on True Mental Health Recovery
    Oct 14 2025

    In this profoundly moving episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Christina Bjorndal, ND — a naturopathic doctor, best-selling author, and survivor of some of life’s deepest challenges, including bipolar disorder type 1, psychosis, multiple suicide attempts, and cancer. Through her lived experience and decades of clinical work, Dr. Chris has become a guiding light in integrative mental health, showing that true healing is possible when we embrace every part of ourselves — body, mind, and spirit.

    Drawing from her book Beyond the Label and her decades of clinical practice, Dr. Chris reveals how she rebuilt her own “health house” from the ground up, weaving together physical, mental, emotional, and spiritual healing. Her story is one of resilience, radical self-compassion, and courage — a reminder that we are never too broken to heal.


    Together, Dr. Nasha and Dr. Chris explore:

    • The truth behind mental health “labels” — and why they don’t define who you are
    • How trauma, love, and self-acceptance shape the path to recovery
    • The four pillars of whole-person health and how to strengthen your “health house”
    • The role of surrender, intuition, and spirituality in the healing process
    • How to move from self-criticism to self-compassion and reclaim your vitality


    Connect with Dr. Bjorndal:

    Website: drchristinabjorndal.com

    Facebook: https://www.facebook.com/drchrisbjorndal

    Twitter:@drbjorndal

    YouTube: https://www.youtube.com/channel/UCNd12OYfBy6KNfnm_Eih31Q

    Instagram: https://www.instagram.com/drchrisbjorndal/


    About Your Host

    I’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.


    Subscribe, Share & Review

    If you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.


    Support & Resources:

    • Support Patient Grants: www.mtih.org
    • Book: The Metabolic Approach to Cancer
    • Education Programs: www.metabolicregen.com
    • Supplements: mitovida.com

    Follow on Socials

    • Dr. Nasha on Instagram
    • Metabolic Matters Instagram
    • Facebook
    • LinkedIn
    • TikTok
    • YouTube


    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 11 m
  • The Science of Scent: Jodi Cohen on Oils, Stress & Nervous System Health

    The Science of Scent: Jodi Cohen on Oils, Stress & Nervous System Health
    Oct 7 2025
    In this heartfelt episode of Metabolic Matters, I sit down with Jodi Cohen — bestselling author, functional practitioner, and founder of Vibrant Blue Oils. Jodi has helped over 100,000 people heal from anxiety, insomnia, autoimmunity, and inflammation using her unique essential oil blends. We explore how her personal journey through grief became the catalyst for pioneering oils as powerful medicine for the brain and body, and how scent can regulate stress, support the vagus nerve, and build resilience in today’s world.Sensitive Content: This episode includes discussion of suicide, grief and child loss, which may be difficult for some listeners. Please listen with care. 🌍 Upcoming EventI’m thrilled to share that Jodi will also be joining us at the Metabolic Health Day Conference, October 10–11, 2025, in Tucson, AZ. She’ll speak on the Cultivating Mental, Emotional, and Stress Resilience panel, bringing her unique insights on essential oils and nervous system health.💻 Virtual Watch Party option available👉 Register today: metabolichealthday.lifeConnect with Our Guest: https://vibrantblueoils.com/https://www.instagram.com/vibrantblueoils/https://www.facebook.com/vibrantblueoilshttps://www.linkedin.com/in/vibrantblueoils/https://www.youtube.com/c/VibrantBlueOilsAbout Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTube Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    51 m
  • Collaborative Healing: The Metabolic Approach with Jen Nolan & Dr. Kirsten West

    Collaborative Healing: The Metabolic Approach with Jen Nolan & Dr. Kirsten West
    Sep 30 2025

    In this episode of Metabolic Matters, I’m joined by Jen Nolan, BS, MS, ONC, TAP and Dr. Kirsten West, ND, LAc, FABNO — two brilliant practitioners trained under me in the Metabolic Approach to Cancer. Together, we explore what healing looks like when built on collaboration, community, and love. Jen, owner of Remission Nutrition and graduate of our Terrain Advocate Program, blends oncology nutrition with whole-person care. Dr. West, a Fellow of the American Board of Naturopathic Oncology and part of the Riordan Clinic team, bridges conventional and naturopathic medicine, offering patients compassionate, comprehensive guidance.


    Connect with Our Guests:

    Jen Nolan

    Website: https://www.remissionnutrition.com/explore

    IG: https://www.instagram.com/remissionnutrition/?hl=en

    FB: https://www.facebook.com/remissionnutrition


    Dr. Kirsten West

    Riordan Clinic: https://riordanclinic.org/staff/kirsten-west-nd-lac-fabno/


    About Your Host

    I’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.


    Subscribe, Share & Review

    If you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.


    Support & Resources:

    • Support Patient Grants: www.mtih.org
    • Book: The Metabolic Approach to Cancer
    • Education Programs: www.metabolicregen.com
    • Supplements: mitovida.com

    Follow on Socials

    • Dr. Nasha on Instagram
    • Metabolic Matters Instagram
    • Facebook
    • LinkedIn
    • TikTok
    • YouTube

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    57 m
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