• Metabolic Freedom: The New Blueprint for Longevity and Fat Loss - Ben Azadi

  • Apr 29 2025
  • Duración: 45 m
  • Podcast

Metabolic Freedom: The New Blueprint for Longevity and Fat Loss - Ben Azadi

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  • Resumen

  • In this conversation, Joel Evan and Ben Azadi delve into the concepts of metabolic health, the impact of diet on overall wellness, and the importance of understanding insulin and inflammation. Ben discusses his new book, 'Metabolic Freedom,' which aims to educate the masses about metabolic dysfunction and how to achieve metabolic flexibility. They explore the roles of big food and pharma in health issues, personal stories of metabolic chaos, and the significance of gratitude and mindset in health. The discussion also touches on the importance of fasting, cholesterol, and the power of ketones in gene expression.


    Chapters

    00:00 Introduction to Metabolic Freedom

    03:05 Understanding Metabolic Health

    06:05 The Role of Big Food and Pharma

    09:05 The Impact of Insulin on Health

    11:51 The Importance of Fasting Insulin

    14:52 Cholesterol and LDL Explained

    17:53 The Surprising Role of Gratitude

    24:37 The Power of Gratitude

    27:57 Ketones and Gene Expression

    31:01 Keto: A Tool, Not a Panacea

    37:09 Inflammation and Hormones: The Hidden Barriers

    40:40 Next Steps for Lasting Change
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