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In this empowering solo episode, we unpack the weight and reality of imposter syndrome—the hidden struggle many high-achievers face, especially those from underrepresented backgrounds. If you’ve ever walked into a room and questioned your worth, this episode is for you.

You’ll learn how to identify the voice of self-doubt, why imposter syndrome often affects those who are the most capable, and—most importantly—how to reframe your mindset and own your value.

In this episode, we cover:

• What imposter syndrome is and why it’s so common
• Why high-achievers, immigrants, and pioneers often feel like frauds
• The five lies imposter syndrome tells you
• Five empowering strategies to reclaim your confidence
• Why your presence is proof—not a mistake

Key Quote:

“You are not an imposter. You are the evidence that it can be done.”

🎁 Bonus Freebie:

Download the “You Deserve to Be There” Reflection & Empowerment Worksheet

👉 https://menticoach.com/imposter-syndrome/

If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living. Visit our website at www.menticoach.com
You can reach us at hello@mentium.org
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In this episode of the Mentium Podcast, Majama dive deep into the truth that your dream life won’t happen by accident—it must be designed with intention.

Coach Majama walks you through the key principles of building a life that aligns with your values, desires, and purpose. From clarifying your vision to understanding your “why,” this episode is filled with practical insights and empowering reminders to stop living on autopilot and start taking control of your future.

Whether you’re just starting your journey or ready to level up, this episode will reignite your clarity, focus, and commitment to the life you know you’re meant to live.

⸻

In this episode, you’ll discover:
• Why your dream life must be designed, not left to chance
• How to clarify your personal definition of success
• The importance of identifying your “why” and how it fuels your journey
• How to envision your ideal day and use it as a blueprint
• Simple, actionable steps to move from dreaming to doing

Let’s stay connected!
Join the Mentium Institute and surround yourself with coaching, courses, and community to help you thrive.
🌐 https://mentium.org
#mentiuminstitute, #dreamlife #designing #success #successmindset #podcast

If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living. Visit our website at www.menticoach.com
You can reach us at hello@mentium.org
Subscribe here to receive every new episode: https://mentium.kit.com/podcast

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In this episode of the Mentium podcast, Dr. Anne Keke shares her remarkable journey from Cote d'Ivoire to becoming the president of the Aurora Public School Board in Colorado. She discusses the pivotal life experiences that shaped her passion for educational equity and public service, including her family's influence, personal challenges, and the importance of education in overcoming barriers. Dr. Keke's advocacy work is rooted in her own experiences as an immigrant and a mother, highlighting the systemic issues within the education system and her commitment to reform. Her story is a powerful testament to resilience, purpose, and the transformative power of education. In this conversation, Dr Anne Deke discusses her journey as an advocate for educational equity, particularly for immigrant families. Dr Anne shares her personal experiences of fighting against systemic biases in education, the importance of community engagement, and their decision to run for a school board position to amplify the voices of underrepresented parents. The discussion highlights the need for active participation in educational committees and the impact of advocacy on policy change. She emphasizes the importance of community support and the collective effort required to bring about meaningful change in the education system.

If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living. Visit our website at www.menticoach.com
You can reach us at hello@mentium.org
Subscribe here to receive every new episode: https://mentium.kit.com/podcast

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In this episode of the Mentium Podcast , I share how small, intentional acts can change a life—without fanfare, applause, or recognition.

Whether it’s a word of encouragement, a quiet presence, or an act of kindness, you may never fully know the difference you’ve made. But it matters.

Please listen in as I explore:

Why we often overlook our own influence
Personal stories of quiet encouragement that shaped lives
A short practice to help you reconnect with your power to uplift others
How to live with more intention and presence
* What’s one small act you received—or gave—that made a lasting difference?

* Comment below or join the conversation inside the Mentium community.
Don’t forget to like, share, and subscribe for more powerful stories that reveal the quiet strength in all of us.

#InvisibleImpact #StoriesOfImpact #MentiumInstitute #KindnessMatters #QuietLeadership #RippleEffect #PersonalGrowth #SelfLeadership

If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living. Visit our website at www.menticoach.com
You can reach us at hello@mentium.org
Subscribe here to receive every new episode: https://mentium.kit.com/podcast

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In this episode of The Mentium Podcast, I share a powerful reflection on what it truly means to say yes to yourself. From the quiet doubts that hold us back to the bold decisions that redefine our lives, this episode explores the inner journey of choosing yourself—your growth, your voice, your dreams.

You’ll hear personal stories of transformation, a look into why saying yes is so hard (and so necessary), and practical tools to help you begin honoring your inner truth—one yes at a time.

In this episode, you’ll discover:

• Why saying yes to yourself is often the most radical thing you can do
• How small yeses build courage and clarity
• The ripple effect of your personal transformation
• Real-life examples of people who chose themselves—and changed everything
• A guided practice to help you reconnect with your purpose

Reflection Question:
What’s one area in your life where you need to say yes to yourself right now?

If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living. Visit our website at www.menticoach.com
You can reach us at hello@mentium.org
Subscribe here to receive every new episode: https://mentium.kit.com/podcast

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In this powerful solo episode of the Mentium Podcast, I explore a vital question: Are you hungry for success, or do you just want to eat?

Through personal stories — including how I built my janitorial business from the ground up and earned multiple top awards — and examples from global icons like Oprah Winfrey, and Dwayne “The Rock” Johnson, this episode dives deep into the mindset shift from passive wishing to active pursuit.

I break down four clear steps to move from simply wanting success to being truly hungry for it, and offers a heartfelt invitation to those ready to take their next bold step through the Mentium Institute.

Takeaways

• There is a difference between being hungry and just wanting to eat.
• Hungry individuals take action and do not wait to be served.
• Success requires daily investment in oneself and one's goals.
• Real-life examples show how hunger can lead to extraordinary achievements.
• Comfort should not be confused with progress; true growth requires discomfort.
• Hungry people create opportunities rather than waiting for them.
• Four steps to shift from wanting to being hungry: decide, invest, change environment, take bold steps.
• The Mentium Institute is a community for those ready to act on their dreams.
• Your hunger is a call to action for your purpose and impact.
• You don't need permission to pursue your true potential.

If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living. Visit our website at www.menticoach.com
You can reach us at hello@mentium.org
Subscribe here to receive every new episode: https://mentium.kit.com/podcast

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In this episode of the Mentium Podcast, Queen Keskessa shares her inspiring journey from Ethiopia to the United States, detailing her family's escape from war and the challenges she faced as a teenager adapting to a new culture. She discusses the dual identities experienced by immigrant children and the importance of cultural understanding. Queen also highlights her impactful work with refugees in Memphis, where she created a position in the mayor's office to serve the multicultural community, emphasizing the power of leadership and connection in fostering unity among diverse groups. In this conversation, Queen Keskessa shares her experiences and insights on community building, empowerment, and the immigrant experience. She emphasizes the importance of shared grief and understanding across different communities, the challenges faced in fostering unity, and the need for a welcoming space for immigrants. Keskessa also discusses her personal journey of navigating identity and adjustment, offering advice to young immigrants on embracing their dual identities. The conversation highlights inspiring stories of resilience and the significance of representation in literature, culminating in a call to action for individuals to create the change they wish to see.

If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living. Visit our website at www.menticoach.com
You can reach us at hello@mentium.org
Subscribe here to receive every new episode: https://mentium.kit.com/podcast

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In this episode of the Mentium podcast, Elimane Mbengue shares his inspiring journey from Senegal to becoming a prominent educational leader in the United States. He discusses his upbringing, the values instilled in him by his family, and how these shaped his disciplined approach to education and leadership. Elimane reflects on his educational journey, the challenges he faced, and the cultural influences that have informed his leadership style. He highlights his transformative work in Oregon and Kansas City, where he has successfully led schools to achieve remarkable growth and recognition. Elimane emphasizes the importance of ethics, community involvement, and the courage to navigate uncertainty in leadership. In this conversation, Elimane Mbengue shares his experiences and insights on leadership in education, discussing the complexities of managing a school while navigating various challenges. He emphasizes the importance of communication, community involvement, and the value of education, particularly in overcoming biases related to his background. Elimane also highlights the significance of giving back to his home country and the need for collaboration in educational reform. He concludes with reflections on balancing family life and personal growth.

If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living. Visit our website at www.menticoach.com
You can reach us at hello@mentium.org
Subscribe here to receive every new episode: https://mentium.kit.com/podcast