Mentium Podcast Por Madiama Mbaye arte de portada

Mentium

Mentium

De: Madiama Mbaye
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Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.

© 2025 Mentium
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Episodios
  • S1 EP12: You Deserve to Be There: How to Overcome Imposter Syndrome
    Jun 8 2025

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    In this empowering solo episode, we unpack the weight and reality of imposter syndrome—the hidden struggle many high-achievers face, especially those from underrepresented backgrounds. If you’ve ever walked into a room and questioned your worth, this episode is for you.

    You’ll learn how to identify the voice of self-doubt, why imposter syndrome often affects those who are the most capable, and—most importantly—how to reframe your mindset and own your value.

    In this episode, we cover:

    • What imposter syndrome is and why it’s so common
    • Why high-achievers, immigrants, and pioneers often feel like frauds
    • The five lies imposter syndrome tells you
    • Five empowering strategies to reclaim your confidence
    • Why your presence is proof—not a mistake

    Key Quote:

    “You are not an imposter. You are the evidence that it can be done.”

    🎁 Bonus Freebie:

    Download the “You Deserve to Be There” Reflection & Empowerment Worksheet

    👉 https://menticoach.com/imposter-syndrome/

    If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living. Visit our website at www.menticoach.com
    You can reach us at hello@mentium.org
    Subscribe here to receive every new episode: https://mentium.kit.com/podcast

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    8 m
  • S2 EP11 | Design Your Dream Life: It All Starts with a Vision
    Jun 1 2025

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    In this episode of the Mentium Podcast, Majama dive deep into the truth that your dream life won’t happen by accident—it must be designed with intention.

    Coach Majama walks you through the key principles of building a life that aligns with your values, desires, and purpose. From clarifying your vision to understanding your “why,” this episode is filled with practical insights and empowering reminders to stop living on autopilot and start taking control of your future.

    Whether you’re just starting your journey or ready to level up, this episode will reignite your clarity, focus, and commitment to the life you know you’re meant to live.



    In this episode, you’ll discover:
    • Why your dream life must be designed, not left to chance
    • How to clarify your personal definition of success
    • The importance of identifying your “why” and how it fuels your journey
    • How to envision your ideal day and use it as a blueprint
    • Simple, actionable steps to move from dreaming to doing

    Let’s stay connected!
    Join the Mentium Institute and surround yourself with coaching, courses, and community to help you thrive.
    🌐 https://mentium.org
    #mentiuminstitute, #dreamlife #designing #success #successmindset #podcast



    If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living. Visit our website at www.menticoach.com
    You can reach us at hello@mentium.org
    Subscribe here to receive every new episode: https://mentium.kit.com/podcast

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    11 m
  • S2 EP10 | Stories of Impact | The Power of Advocacy: Dr. Keke’s Journey from Côte d’Ivoire to School Board President
    May 25 2025

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    In this episode of the Mentium podcast, Dr. Anne Keke shares her remarkable journey from Cote d'Ivoire to becoming the president of the Aurora Public School Board in Colorado. She discusses the pivotal life experiences that shaped her passion for educational equity and public service, including her family's influence, personal challenges, and the importance of education in overcoming barriers. Dr. Keke's advocacy work is rooted in her own experiences as an immigrant and a mother, highlighting the systemic issues within the education system and her commitment to reform. Her story is a powerful testament to resilience, purpose, and the transformative power of education. In this conversation, Dr Anne Deke discusses her journey as an advocate for educational equity, particularly for immigrant families. Dr Anne shares her personal experiences of fighting against systemic biases in education, the importance of community engagement, and their decision to run for a school board position to amplify the voices of underrepresented parents. The discussion highlights the need for active participation in educational committees and the impact of advocacy on policy change. She emphasizes the importance of community support and the collective effort required to bring about meaningful change in the education system.

    If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living. Visit our website at www.menticoach.com
    You can reach us at hello@mentium.org
    Subscribe here to receive every new episode: https://mentium.kit.com/podcast

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    1 h y 9 m
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