Do you struggle with your self-talk, mindset, or self-care? It may not seem like a big deal to neglect yourself, and you may even feel like it's in the name of humility or not being selfish, yet it's taking away from your ability to move forward into all God created for you to be. In this episode, Michelle talks about our Godly calling and the importance of Self-Compassion. Listen in!

This podcast is for informational and educational purposes only and not to be considered professional counseling. If you need professional care, please seek it out.

And, if you are in Pennsylvania or willing to travel to Pennsylvania for a few days and would like to work with Michelle as your therapist, you can schedule a free consultation call by going to: www.mentalhealthforchristianwomen.com

Life can be going along just fine and then, a "trigger" happens, and you're overcome with strong emotions or flashbacks that seem to topple your sense of self, safety, and present moment awareness. It can be difficult to manage. In this episode, Michelle offers 4 Tips to overcome the waves and get back on solid grounding.

If you would like to get counseling with Michelle and live in Pennsylvania or are willing to travel to Pennsylvania for a couple of days or a week for several hours of therapy called an "intensive," book a free consultation session by going to www.mentalhealthforchristianwomen.com or www.abundantfreedomcounseling.com to talk with Michelle directly about what's happening in your life and learn of how she can help you.

Emotional wounds can lie to us, and truth can set us free and empower us. If you want simple steps to heal, move forward, overcome trauma and anxiety, and feel grounded and solid in your faith and mental health, listen in.

Are you ready to get the transformation you've been praying for? I offer both weekly counseling therapy sessions and therapeutic intensives that help you make more progress in 1-5 days of concentrated therapy time than some people make in six months of weekly sessions. While the future may allow for work in other states in the USA, currently, clients must be located in Pennsylvania for sessions or willing to travel to Pennsylvania for a therapeutic intensive. To learn more about therapy options, you may visit: www.abundantfreedomcounseling.com.

Visit www.mentalhealthforchristianwomen.com, and book a consultation call with me to discuss how therapy with me can help you to move forward and heal.

*The podcast and all things provided by Mental Health for Christian Women, LLC are for informational and educational purposes only and are not to be considered professional therapy. If you need professional counseling, please seek it out.

Mom's care, and that's why we can sometimes seemingly go overboard in trying to control things to keep our cubs safe. Today, Michelle shares 3 tips for how to better manage that anxiety and desire to keep control of the reins in a more helpful way.

If you would like to work with Michelle one-on-one, she offers a few ways to do that. To connect further, go to www.mentalhealthforchristianwomen.com, and schedule a free 15 minute consultation call to find your next steps to healing.

There are some basic things that enhance mental health and wellness in counseling therapy, and they are backed by Scripture as how things with body, brain, and emotions work together with Spiritual wisdom. Listen in for 7 practical tips to help your mental health and wellness journey.

If you are interested in working with Michelle, you can learn more and book a free consultation by going to www.mentalhealthforchristianwomen.com

Have you ever wondered how to deal with jealousy? In this episode, Michelle answers this question from a listener.

Want to work with Michelle? Schedule a free 15 minute phone consultation at: www.mentalhealthforchristianwomen.com

*Content is not to be considered professional counseling nor therapy and is for informational and educational purposes only.

Our bodies and minds hold so much but they also hold lack. If you have some missing pieces, some needed tools that could help you move forward in life, you may find the concept of reparenting to be of interest. In this episode, Michelle gives her input on the topic of reparenting to a question submitted by listener, Crystal.

If you would like to find out how to work with Michelle for personal coaching or professional counseling or would like to ask her a question for her to possibly answer on a future episode, go to: www.mentalhealthforchristianwomen.com

*The podcast is meant for informational and educational purposes only and is not professional counseling or therapy of any kind and not to be considered as such. If you need professional care, please seek it out.

Would you like to work with Michelle to finally get to the root of your struggle and move forward into a life of peace and confidence?

Check out her coaching or counseling options by visiting www.mentalhealthforchristianwomen.com or scheduling a free 15 minute Consulation Call with Michelle.

Thoughts that loop are "ruminations." They try to get you to a desired outcome, but they really just lead to frustration and exhaustion if left to their own devices. In today's episode, Michelle discusses tips for how to understand the need below the thought loop and get relief.