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This conversation focuses on the critical topic of men's mental health, exploring the barriers men face in seeking help, the importance of vulnerability, and the need for compassion and understanding.

The discussion emphasizes creating safe spaces for dialogue and encourages men to seek professional help while highlighting the societal stigma surrounding mental health. The episode aims to inspire listeners to foster open conversations about mental health and support one another in their struggles.

In this conversation, Gurpreet Kaur Sidhu and Baljit Singh discuss the importance of creating safe spaces for dialogue around men's mental health. They emphasize the role of compassion, vulnerability, and community support in navigating mental health challenges.

The discussion also covers coping strategies, the barriers men face in seeking help, and the significance of gratitude and connection in fostering mental wellbeing.

The episode concludes with insights into the Journey of Compassion initiative, which aims to build a supportive community for those struggling with mental health issues.

Weekly episodes will air Thursdays at 9AM PST on Spotify, Apple Podcasts and across all platforms.

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You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.