Show Links

Buy Zach’s Books: https://www.amazon.com/stores/Zachary-Fenell/author/B006M49S6A

Check Out Zach’s Blog: https://www.zacharyfenell.com/blog/

Connect with Zach on Instagram: https://www.instagram.com/zacharyfenell/

Email Zach: contact@zacharyfenell.com

In this episode, I sit down with Zachary Fenell, an author, blogger, and endurance athlete who shares his journey of self-acceptance, personal growth, and mental resilience while living with cerebral palsy. Zach opens up about how writing became a therapeutic outlet for him, helping him process emotions, reframe challenges, and embrace his identity. We also discuss the impact of teachers and mentors, the power of words, and how a simple piece of encouragement can shape a life path.

Zach shares his marathon journey—something he once believed was impossible for him. He walks us through the mental and physical hurdles of training for and completing two marathons, emphasizing the importance of competing against yourself instead of comparing yourself to others. He also talks about the importance of staying present, adapting exercises to meet his needs, and using daily affirmations to stay connected with himself.

This conversation dives deep into mental health for men, how we process emotions, and why acknowledging negative feelings is just as important as reframing them. Zach talks about his approach to mental resilience, from intentional reflection to turning physical challenges into personal growth opportunities. Whether you're navigating your own mental health journey, looking for inspiration, or just need a reminder that progress is always possible, this episode is for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email daryl@darylperry.com.

Be sure to check out The Daryl Perry Podcast, my daily pod wherever you get your episodes!

darylperrypodcast.com

Please email any questions, thoughts or requests to be on this show to daryl@darylperry.com

In this episode of The Men’s Mental Health Series, Daryl Perry sits down with Sam Chang to explore the complex world of red pill culture. They discuss how people are drawn into these spaces while searching for solutions to their struggles, the role of critical thinking in breaking free, and how fitness can be a tool for personal growth—or manipulation.

The conversation touches on the deeper need for self-awareness, emotional balance, and finding authentic connections in a world that often feels disconnected. Don’t miss this eye-opening discussion.

Follow Sam on Instagram: @coachsamchang.