Have you ever wondered how mastering your breath can lead to optimal performance and stress management? Join host Jayne Marquis, ND, on this episode of "Meltdown to Mastery" as she welcomes Biofeedback Expert and Optimal Performance Coach Marg Dupee. Marg, who works with Olympic athletes, shares the critical importance of breathwork for controlling, conserving, and optimizing performance. Learn how these techniques can help you manifest your best self, navigate stressful situations, and tap into your inner potential. Stay tuned to discover the best ways to optimize "the breath" and transform your life.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Have you ever felt that you are the creator of your own experience? Join host Jayne Marquis, ND, on this episode of "Meltdown to Mastery" as she welcomes the inspiring Jinny Joblinsky. Jinny brings a powerful message: as spirit in human form, we possess the ultimate power to change, transform, and manifest our lives—it’s an inside job. Her profound insights stem from a life-altering near-death experience during the opioid crisis, which has given her a transformed perspective that will resonate deeply with all.

What You'll Learn:

1. The Power of Self-Creation: Jinny shares her journey and emphasizes that we are the creators of our own experiences. Learn how to harness your inner power to bring about change and transformation in your life. True Manifestation.

2. Spirit in Human Form: Explore the concept of being spirit in human form and how this understanding can profoundly impact the way we view our lives and our ability to manifest our desires.

3. Transformative Insights from a Near-Death Experience: Gain insights from Jinny’s near-death experience during the opioid crisis, which has given her a unique and transformative perspective on life. Discover how her experiences can inspire and empower you to take control of your own transformation.

Tune in to "Meltdown to Mastery" and let Jinny Joblinsky’s powerful message inspire you to embrace your creative power and transform your life from within.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Have you ever pondered the true meaning of life? Welcome to "Meltdown to Mastery" with your host, Jayne Marquis, ND. In this episode, we're joined by special guest Nathaneal Novosel, who has been on a quest for life's meaning since experiencing heartbreak as a child. Nathaneal's discoveries may surprise you, yet resonate deeply as the truth you've always known.

What You'll Learn:

1. The Essence of Joy, Growth, and Expansion: Nathaneal reveals that the ultimate goal in life is not just achieving specific milestones but embracing joy, growth, and expansion. Discover how these elements are integral to living a fulfilling and meaningful life.

2. The Power of Desire and Belief: Learn how desire and belief are crucial components in manifesting and succeeding. Nathaneal shares insights on how these powerful forces drive us towards our goals and help us overcome obstacles.

3. Goals as Directional Markers: Understand that while goals aim you in the direction that matters to you, growth is the process, not the point. Nathaneal emphasizes that personal growth and the journey itself are what truly enrich our lives, rather than merely the attainment of goals.

Tune in to "Meltdown to Mastery" and join Jayne Marquis, ND, and Nathaneal Novosel as they explore profound insights into life's purpose. Discover how embracing joy, growth, and the power of belief can lead you to a more meaningful and fulfilling life.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Have you ever wondered how to maintain inner peace and manifest your desires amidst chaos and diversity? Welcome to "Meltdown to Mastery" with your host, Jayne Marquis, ND. In this episode, we're joined by special guest Lise Janelle, who introduces us to the transformative Heart Freedom Method. Discover how this powerful method can help you achieve resonance during challenging times, find freedom in the midst of chaos, and connect deeply with your heart to unlock the flow of manifestation. Tune in for an enlightening conversation that will empower you to navigate life's challenges with grace and ease.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Have you ever worked tirelessly to achieve your dreams, only to find yourself facing burnout and exhaustion? Welcome to "Meltdown to Mastery" with your host, Jayne Marquis, ND. In today's episode, we're joined by Dr. Victor Manzo, who shares his journey from relentless hard work and burnout to discovering a more harmonious way of achieving success.

What You'll Learn:

1. From Burnout to Breakthrough: Dr. Victor Manzo recounts his personal story of striving to achieve his dreams, which led to a complete meltdown and burnout. Learn from his experiences and understand the warning signs and consequences of overexertion.

2. The Science of Flow and Manifestation: Dive into the fascinating world of quantum physics, universal law, neuroscience, and subconscious programming as Dr. Manzo explains how these fields offer insights into a more effortless and effective way of living. Discover how understanding these principles can transform your approach to achieving goals.

3. Embracing Ease and Success: Explore practical strategies for aligning with the natural flow of life to manifest your desires with less effort and greater success. Dr. Manzo shares techniques and mindset shifts that can help you move from struggle to flow, allowing for a more balanced and fulfilling life.

Join us on "Meltdown to Mastery" as Jayne Marquis, ND, and Dr. Victor Manzo guide you through the journey of moving beyond burnout to mastering the art of flow and manifestation. It's time to discover a better way to achieve your dreams with ease and grace.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Have you ever found yourself grappling with questions of identity and purpose? Welcome to "Meltdown to Mastery" with your host, Jayne Marquis. In today's episode, we're joined by the insightful Troy Hadeed, who will guide us through the complex terrain of identity crisis and self-discovery.

What You'll Learn:

1. Understanding the Identity Crisis: Troy Hadeed provides profound insights into the nature of the identity crisis, shedding light on why so many of us experience it at some point in our lives. Gain a deeper understanding of how societal constructs shape our identities, and explore the transformative potential of embracing the fluidity of existence.

2. Challenging Societal Norms: Delve into thought-provoking discussions as Troy challenges conventional notions of identity tied to external factors such as names, careers, and religious affiliations. Explore how breaking free from these societal constructs can lead to greater authenticity and alignment with our true selves.

3. Mastering Beyond Identity: Discover how embracing the fluidity of life and our deeper existence can lead us beyond the confines of identity crisis. Troy Hadeed shares wisdom on how to navigate this journey of self-discovery with courage and grace, empowering us to transcend limitations and embody our highest potential.

Join us on "Meltdown to Mastery" as we embark on a journey of self-discovery and empowerment with Jayne Marquis and Troy Hadeed. It's time to move beyond the limitations of identity and embrace the infinite possibilities of our true essence.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Ever wondered how to navigate your emotions in a way that leads to growth and mastery? Join us on "Meltdown to Mastery" with your host, Jayne Marquis, ND, as we explore the art of emotional detoxification with the insightful Sherianna Boyle. In this episode, Sherianna will guide us through the process of transforming our emotions, allowing us to move beyond meltdowns and towards mastery.

What You'll Learn:

1. The Art of Emotional Detoxification: Sherianna Boyle introduces us to the concept of emotional detoxification, inviting us to explore a transformative approach to dealing with our emotions. Discover how to embrace your emotions in a way that promotes healing and growth, rather than suppressing or masking them.

2. Processing Emotions for Growth: Gain insights into practical strategies for processing emotions in a healthy and empowering manner. Learn how to navigate through challenging emotions, cultivate self-awareness, and harness the power of emotional intelligence to propel you forward on your journey towards mastery.

3. Moving from Meltdown to Mastery: Explore the transformative journey from meltdown to mastery as Sherianna shares wisdom on how to transcend the grip of overwhelming emotions. Discover how to harness the lessons inherent in emotional experiences to fuel your personal growth and empower yourself to live a life of authenticity and purpose.

Tune in to "Meltdown to Mastery" and embark on a journey of self-discovery and empowerment with Jayne Marquis, ND, and Sherianna Boyle. It's time to transform your relationship with emotions and unlock the keys to mastering your inner world.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Are you ready to embark on a journey of deep healing and self-discovery? Join host Jayne Marquis, ND, on this illuminating episode of "Meltdown to Mastery," as she delves into the transformative power of the Chiron Affect with special guest Lisa Tahir. Lisa has authored a book and shares profound insights into how the placement of Chiron in our astrological charts reveals the hidden wounds that shape our lives.

What You'll Learn:

1. Understanding the Chiron Affect: Lisa Tahir introduces us to the concept of the Chiron Affect and how this planetary influence goes beyond the surface of our wounds, illuminating the core wounds that often remain hidden yet deeply impact our lives.

2. Healing Core Wounds and Manifestation: Explore the powerful connection between healing core wounds and manifesting the life you desire. Lisa shares practical strategies for embracing self-forgiveness, releasing limiting beliefs, and cultivating empathy towards ourselves and others. Learn how healing your core wounds can unlock the pathway to manifestation and fulfillment.

3. Embracing Astrology, Empathy, and Self-Forgiveness: Delve into the principles of astrology, empathy, and self-forgiveness as powerful tools for personal growth and healing. Discover how integrating these practices into your life can lead to profound shifts in consciousness, allowing you to step into your true power and live authentically.

Tune in to "Meltdown to Mastery" and join Jayne Marquis, ND, and Lisa Tahir on a journey of healing, empowerment, and self-discovery. It's time to illuminate your core wounds, embrace self-forgiveness, and manifest the life you were meant to live.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.