Hello, sweet listener. Have you ever wondered how maple syrup is made?

In this cozy, sensory-rich meditation, we journey into the sugar forests of New England, where late winter quietly awakens into spring. Guided by a delicious question—“How is maple syrup made?”—you’ll follow the slow drip of sap, the warm embrace of the sugar shack, and the magical transformation from tree to syrup. It’s a meditation about sweetness, patience, and the gentle joy of waking up to new beginnings.

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This cosmic meditation explores how black holes form—and how our minds sometimes feel like they’re spiraling into one. With curiosity, calm, and compassion, we guide listeners back to stillness, one breath at a time.

This Saturday, we're hosting a global meetup for any listener interested in making meditation and emotional regulation a part of their family's routine. We're looking forward to meeting you, and (more importantly) you meeting each other :)

RSVP here: https://tally.so/r/mZyeVV

Did you know even the tiniest raindrop can help shape a canyon?

In this dreamy bedtime meditation, we travel across millions of years to explore how rivers, rain, and wind slowly carved the canyons we see today—all sparked by a curious question from Ben: “How does a canyon even get made?” Together, we imagine tectonic shifts, tumbling rocks, and the quiet power of time, discovering how even the smallest things—like a breath or a kind word—can lead to extraordinary changes.