Episodios

  • Feeling Empowered and Strong After Baby with Dr. Lashonda Jones

    Feeling Empowered and Strong After Baby with Dr. Lashonda Jones
    Dec 3 2025
    Join Jessica and Dr. Lashonda Jones as they dive into the intricacies and importance of prenatal support and postpartum recovery. In this episode they discuss: ⚫︎ Why new moms must learn to prioritize their own health needs ⚫︎ The definition of diastasis recti and how to address it ⚫︎ What a safe postpartum exercise program looks like ⚫︎ C-section healing and recovery ⚫︎ The role of physical therapy in regaining strength and confidence after childbirth Whether you are a new mom, years past childbirth or supporting someone you love, this conversation is packed with practical advice and encouragement to help you feel empowered in your body. Dr. Lashonda Jones is a Ortho-Pelvic Doctor of Physical therapy, Certified personal trainer, Pre/postnatal corrective exercise specialist with over 19 years of experience. She's the owner of Core Elevation Fitness and Wellness,Inc, a global online company helping moms and women safely return to exercise, heal their diastasis and restore their core and pelvic floors after birth or abdominal surgery. She’s also the creator of the Cesarean Recovery and Safe Return to Exercise Guide and primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe. Resources mentioned in this episode: ⚫︎ Dr. Lashonda Jones: https://www.coreelevationfitness.com ⚫︎ Dr. Lashonda Jones Instagram: https://www.instagram.com/ptrainershonda/ ⚫︎ Free C-section recovery must have list from Dr. Jones: https://www.coreelevationfitness.com/c-section-recovery-must-have-list ⚫︎ Free prolapse resource guide: ⁠https://jessicavalant.com/prolapse-safe-exercise-program⁠ ⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠http://www.jessicavalantpilates.com/unlimited⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠ ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠ ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • Connections - Introvert vs Extrovert?

    Connections - Introvert vs Extrovert?
    Dec 1 2025
    Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm talking about my thoughts on the introvert and extrovert spectrum and how I grew up believing I was one, while it turns out I'm more like the other! Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠http://www.jessicavalantpilates.com/unlimited⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠ ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠ ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 m
  • Helping Women Navigate Nutrition with Marita Radloff, MS, RDN

    Helping Women Navigate Nutrition with Marita Radloff, MS, RDN
    Nov 26 2025
    Join Jessica Valant and Marita Radloff, MS, RDN as they delve into the world of nutrition for women. Food is fuel and has the power to support our bodies, minds and souls. In this episode, Marita discusses how women have been trained over time to be small and eat less and how this is actually harmful to our overall health. Marita goes on to discuss the details and science around how much protein we need, the importance of fiber, building a balanced plate and supplements - all through the lens of eating for overall health and enjoyment. Whether you're navigating menopause or simply looking to improve your diet and relationship to food, this conversation offers valuable insights for everyone. Marita Radloff is a Registered Dietitian Nutritionist with over ten years of experience working with athletes of all levels. She’s also a military spouse currently living in Omaha with her husband and three boys. Marita doesn’t believe in restrictive diets, but instead helps clients learn to eat nourishing foods that they actually enjoy, supporting their life and training. When not working, Marita writes for nutrition outlets and enjoys baking and working out. Resources mentioned in this episode: ⚫︎ Marita Radloff website: https://www.maritaradloff.com ⚫︎ Marita's nutrition course for endurance athletes: https://nailyournutrition.podia.com ⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠http://www.jessicavalantpilates.com/unlimited⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠ ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠ ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
  • Connections - Holiday Musings

    Connections - Holiday Musings
    Nov 20 2025
    Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm talking about how I'm feeling as the holiday season start and the reality of not having a picture perfect house during the holiday season. Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 m
  • Alcohol and Your Health

    Alcohol and Your Health
    Nov 19 2025
    Join Jessica as she delves into the complex world of alcohol consumption and how it effects our health. In this episode, she explores the science, health implications and personal choices that shape our relationship with alcohol. Jessica covers the nuance around the decision to include alcohol in your life and what factors you may want to consider when making that choice. She also shares her personal journey with alcohol and where she currently lands when it comes to alcohol in her own life. This episode provides thoughtful insights and practical advice to help you navigate alcohol and your own health. Tune in to discover how you can make informed decisions that align with your lifestyle and health goals. Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • Exercise and Pelvic Floor Dysfunction with Dr. Nidhi Sharma

    Exercise and Pelvic Floor Dysfunction with Dr. Nidhi Sharma
    Nov 12 2025
    In this conversation, Jessica Valant and Dr. Nidhi Sharma, physical therapist, delve into the intricacies of pelvic floor health, exercise and postpartum care for women. You'll learn: ⚫︎ The personal experience that led Nidhi to specialize in women's health ⚫︎ The importance of strength in the postpartum period ⚫︎ How to create a sustainable exercise plan with pelvic floor dysfunction ⚫︎ Common myths around exercise and pelvic floor health, including why you can and should do squats even with pelvic floor issues Join us for this extremely empowering and informational discussion around pelvic floor health and exercise. Dr. Nidhi Sharma is a pelvic health physical therapist with over 15 years of experience in helping people recover from injuries and regain function. She is double board certified in orthopedics and pelvic health through the American Physical Therapy Association. Her passion is to help women overcome pelvic health challenges in pregnancy, post-partum and beyond. Her goal for her patients is for them to understand their body and take ownership of their health. When not treating patients, she'll often be found speaking at local support groups and community events, or teaching in childbirth education classes to raise awareness about pelvic health. She is also involved in teaching physical therapists and fitness professionals in the specialty of pelvic health. Resources mentioned in this episode: ⚫︎ Dr. Nidhi Sharma on Instagram: https://www.instagram.com/pelvicharmony.pt/ ⚫︎ Free prolapse resource guide: https://jessicavalant.com/prolapse-safe-exercise-program ⚫︎ Four Week Prolapse Workout Plan: https://payhip.com/b/04F6H ⚫︎ Prolapse podcast series: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000627755982 ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Chapters00:00 Introduction to Pelvic Floor Health02:37 Nidhi's Journey into Pelvic Health05:31 Understanding Pelvic Floor and Pain Connections08:29 Pelvic Floor Dysfunction: Weakness vs. Tightness10:53 Symptoms of Pelvic Floor Dysfunction13:56 Movement and Pelvic Floor Health18:14 Philosophy of Safe Movement with Dysfunction21:23 Empowering Movement: Overcoming Fears in Health22:38 Gradual Exposure: The Key to Strength and Resilience23:26 Squats and Pelvic Floor Dysfunction: Finding the Right Approach27:03 Running: Earning Your Stride33:06 The Importance of Weight Lifting for Everyone36:53 Movement as Medicine: The Fallacy of Waiting for Pain to Disappear Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • My Journey with Pelvic Floor Dysfunction

    My Journey with Pelvic Floor Dysfunction
    Nov 5 2025
    In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasizes the need for empowerment through movement and exercise, encouraging listeners not to let fear dictate their physical activity. This episode is for anyone dealing with pelvic floor dysfunction. It will offer a glimpse into the story of someone who has been there and will also give actionable steps to take in order to feel comfortable in your body. Resources mentioned in this episode: ⚫︎ Free prolapse resource guide: https://jessicavalant.com/prolapse-safe-exercise-program ⚫︎ Four Week Prolapse Workout Plan: https://payhip.com/b/04F6H ⚫︎ Prolapse podcast series: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000627755982 ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Chapters00:00 Introduction to Pelvic Floor Health01:27 Jessica's Personal Journey with Prolapse05:20 Understanding Prolapse and Its Impact10:25 Seeking Professional Help: Urogynecologist Insights11:51 Surgical Options and Recovery15:50 Life After Surgery: Managing Pelvic Floor Health20:01 Empowerment Through Movement and Exercise Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
  • Nourishing Your Nervous System

    Nourishing Your Nervous System
    Oct 28 2025
    In this episode of Meet Your Body, Jessica discusses the importance of nourishing your nervous system for overall health. She shares her personal journey with chronic stress and burnout and how taking intentional steps towards regulating and healing her nervous system was an essential piece for her overall health. This conversation delves into the science of the stress response, why we feel increased anxiety as our hormones change, the impact of lifestyle choices, and actionable strategies to create a balanced and nourishing environment for the nervous system. Resources mentioned in this episode: ⚫︎ Sign up for the free seven day nourish program starting November 3rd: https://jessicavalant.com/seven-day-nourish-program ⚫︎ Jessica's chronic stress story podcast: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000622418858 ⚫︎ Vagus nerve massage: https://youtu.be/oJh79kcR5Tg ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Chapters 00:00 Nourishing the Nervous System: An Introduction 01:18 Personal Journey: From Chronic Stress to Awareness 07:21 Understanding the HPA Axis and Stress Response 18:20 The Impact of Chronic Stress and Hormonal Changes 22:14 Practical Strategies for Nourishing Your Nervous System Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m