Episodios

  • Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED Short Version
    Feb 20 2026

    Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED Short Version

    Kids meditation for sleep designed to help children relax, feel safe, and fall asleep peacefully. This gentle bedtime meditation guides kids through calming breathing and imagination to create a sense of comfort and security at night.

    This sleep meditation for children can help:

    • Fall asleep faster

    • Reduce anxiety at bedtime

    • Relax the body and mind

    • Create a peaceful nighttime routine

    • Improve sleep quality

    Perfect for bedtime, naps, or quiet time.

    If your child enjoys this meditation, please subscribe for more kids mindfulness and sleep content.

    Robert Aceves is a meditation teacher with decades of experience helping children and adults relax and sleep better.Heal the body and soul of children through relaxation. By practicing this daily mindfulness meditation you will make relaxation a part of your personality and make it easier for you to let go of the stresses of your daily life. Healing happens spontaneously and without planning, just put the video on them and you will see how their life improves.

    Enjoy!

    Music at epidemicsound.com:

    Twinkle, twinkle, little star by traditional

    Balm by Peter Sandberg

    Coral Red by Arden Forest

    Crystal Clear by Johannes Bornlof

    Delicate transitions by Gavin Luke

    In Stillness - Gavin LukeNear and Far by Josef Bel Habib

    Reminiscence by Johannes Bornlof

    Remove the Complexities by Peter Sandberg

    Wishes by baaily

    #meditationforkids #kidssleepmeditation #bodyscanmeditationforkids, #zenmeditationforkids #bodyhealingmeditationforkids

    💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

    💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

    💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

    💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

    🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

    💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditates

    X https://x.com/acevesrobert2

    If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/

    Plus you can listen to my podcast here:

    English podcast: https://creators.spotify.com/pod/show/mind-fit

    Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

    Robert Aceves

    Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

    My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

    Check out some of the other videos:

    Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8

    #livebetteroc #robertaceves

    This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

    Please Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

    Robert Aceves © 2026

    Más Menos
    18 m
  • What is Meditation?
    Feb 13 2026

    What is meditation, really? In this video, I share a simple and grounded explanation of meditation as a practice of bringing order into your life, starting with the body and gently moving into the mind. You will learn why posture matters, how stillness supports awareness, and why sitting is often the best place to begin a meditation practice.


    This talk walks you through the foundations of mindfulness meditation, including how to work with the breath, how to relate to wandering thoughts, and how daily practice trains the mind to return to the present moment. Meditation is not about stopping thoughts, but about learning to notice them and come back to now with kindness and clarity.


    Whether you are new to meditation or looking to deepen your practice, this video offers practical guidance for building focus, calm, and inner order through simple breath awareness. Over time, this practice can help reduce stress, improve concentration, and reconnect you with the peace of the present moment.


    Take a few minutes, settle into stillness, and explore what meditation truly means.


    #meditation #mindfulness #breathawareness #presentmoment #innerpeace #zenmeditation #meditationforbeginners #mindtraining #calmthemind #selfawareness #spiritualgrowth


    💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.


    💜 If you are new here, consider some of these videos to see what I can offer:

    https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-


    💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw



    💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com


    🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826


    💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates


    Instagram https://www.instagram.com/robert.meditates


    X https://x.com/acevesrobert2


    If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

    https://LiveBetterOC.com/


    Plus you can listen to my podcast here:


    English podcast: https://creators.spotify.com/pod/show/mind-fit

    Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor


    Robert Aceves

    Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

    My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.


    Check out some of the other videos:


    Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

    https://youtu.be/3Jw2RjBFgO8


    #livebetteroc #robertaceves


    This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.


    Please Enjoy


    P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.


    Robert Aceves © 2026

    Más Menos
    3 m
  • Positive Affirmations to Sleep and Wake Up Happy Long Version With Music For Sleep
    Feb 6 2026

    This guided meditation will help you sleep soundly with positive phrases and affirmations that will become part of your subconscious. By practicing this mindfulness meditation several times, these positive affirmations will work more intense and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and rest deeply. Enjoy!

    Music: Palace Sunrise, Solid Matter, Ocean Meditation, A Spirit Level, Altering Deep, Ethereal Earth, Faithful Companion, Field of Horses, Losing Awareness, The Calm, The Longest Rest, The Sleep by Joseph BegComplete Relaxation by Heath CantuOcean Call by OokeanThreads by Ebb & Flod @ Epidemicsound.com

    💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

    💜 Get to know me and please suscribe here: https://www.youtube.com/@Robert.Meditates

    💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

    🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditationhttps://youtu.be/1nfOPFofLN0

    💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

    😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance

    💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

    🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

    🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

    💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/Robert.Meditates

    Instagram https://www.instagram.com/Robert.Meditates

    X https://x.com/acevesrobert2

    If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/

    Listen to my podcast here:

    English podcast: https://anchor.fm/mind-fit

    Spanish podcast: https://anchor.fm/viva-mejor

    Robert Aceves

    Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. Check out some of the other videos:

    GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation) https://youtu.be/Ih3c_wcUbOA

    Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen.

    #positiveaffirmations #sleepmeditation #mantras, #zenmeditation #bodyhealingmeditation #livebetteroc #robertaceves

    This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

    Please Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

    Robert Aceves © 2026

    Más Menos
    12 h
  • Pure Deep Relaxation | Tranquil Deep Sleep Meditation Long Version With Music To Sleep
    Jan 30 2026

    Let go of stress, quiet your mind, and fall into a deep, restful sleep with this guided meditation for pure deep relaxation. 🌙

    In this soothing session led by Robert Aceves, you’ll be gently guided through a body scan, calming breathwork, and a tranquil visualization that helps you release tension and reconnect with peaceful memories and future dreams.

    Whether you’re struggling with anxiety, insomnia, or just need help unwinding after a long day, this deep sleep meditation is designed to promote tranquil deep sleep, emotional healing, and a powerful sense of inner calm. Let go of your worries, visualize your dreams coming true, and awaken refreshed and renewed.

    Perfect for nightly use, this audio experience is enhanced for a deeper, more immersive meditation journey. Just press play, lie down, close your eyes, and let Robert’s voice guide you into a serene and rejuvenating sleep.✨

    Benefits of this meditation:

    • Relieves stress and anxiety

    • Promotes restful and uninterrupted sleep

    • Supports emotional healing and manifestation

    • Deepens mind-body connection

    • Encourages positive thinking and self-awareness

    💤 Press play and surrender to the stillness. Your journey into pure deep relaxation starts now.

    Don’t forget to subscribe for more sleep meditations and healing journeys.

    #DeepSleepMeditation #PureRelaxation #SleepGuidedMeditation #TranquilSleep #RobertAceves #HealingMeditation #InsomniaRelief #GuidedVisualization #MindBodyHealing #BedtimeMeditation

    Music by epidemicsound.com:

    Jamnmod - Strom

    Lunga - Elm Lake

    The Way (Instrumental Version) - David Edward

    Ordregn - Blue Saga

    Graso - Strom

    Enlightened Drift - Amber Glow

    Harmonic Light - Amber Glow

    Tat Twam Asi - Valante


    💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

    💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

    💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

    💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

    🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on

    Facebook. http://www.facebook.com/Robert.Medita

    Instagram https://www.instagram.com/Robert.Medita

    X https://x.com/acevesrobert2

    If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/

    Plus you can listen to my podcast here:

    English podcast: https://creators.spotify.com/pod/show/mind-fit

    Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor


    Robert Aceves

    Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

    #livebetteroc #robertaceves

    This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

    Please Enjoy


    P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

    Robert Aceves © 2026

    Más Menos
    9 h y 12 m
  • Best Affirmations To Eliminate Anxiety
    Jan 23 2026

    Best Affirmations To Eliminate Anxiety

    In this video, I share my favorite positive affirmations to eliminate anxiety and bring calm, clarity, and inner strength back into your life. These affirmations are designed to help you regain control over your thoughts, reduce anxious thinking, and reconnect with confidence, faith, and emotional balance. By practicing these anxiety affirmations daily, you can begin to reprogram your mind, release fear, and cultivate a more peaceful and empowered state of being.


    Positive affirmations for anxiety are a simple yet powerful mental practice that supports emotional healing, stress relief, and overall mental wellness. Repeating these affirmations consistently helps quiet the mind, strengthen self-trust, and build resilience during times of uncertainty. This practice is ideal if you are looking for tools to calm anxiety naturally, improve your mindset, and start each day with greater courage, wisdom, and inner peace.


    I recommend practicing all of these affirmations at first, then choosing the one that resonates most deeply with you and repeating it throughout the day. With repetition and intention, it becomes a powerful anchor that supports emotional stability and long-term well-being.


    "I have control over my thoughts and my life."


    "Each one of my organs is full of vitality."


    "Life is wonderful. I open my mind and heart to receive wisdom and new possibilities."


    "I embrace with love all the changes that are coming into my life and with humility I learn from them."


    "Today I have the strength, the courage and the wisdom to make this a great day."


    "In spite of the uncertainty, I have confidence and faith in me."


    "I can overcome any challenging situation in my life."


    #PositiveAffirmations #AnxietyRelief #EliminateAnxiety #MentalHealth #InnerPeace #StressRelief #MindfulnessPractice #SelfHealing #EmotionalWellbeing #DailyAffirmations #CalmMind #PersonalGrowth #Meditation


    💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.


    💜 If you are new here, consider some of these videos to see what I can offer:

    https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-


    💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw



    💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com


    🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826


    💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates


    Instagram https://www.instagram.com/robert.meditates


    X https://x.com/acevesrobert2


    If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

    https://LiveBetterOC.com/


    Plus you can listen to my podcast here:


    English podcast: https://creators.spotify.com/pod/show/mind-fit

    Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor


    Robert Aceves

    Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.


    #livebetteroc #robertaceves


    This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.


    Please Enjoy


    P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.


    Robert Aceves © 2026

    Más Menos
    1 m
  • How To Eliminate Anxiety
    Jan 16 2026

    How to Eliminate Anxiety

    When anxiety shows up, it often comes from living in the future instead of the present moment. In this video, we explore how anxiety is connected to fear, relationship insecurity, lack of communication, and uncontrolled thoughts, and how becoming aware of the present can bring inner peace.


    You will learn how anxiety can be a powerful signal for change, reminding you that repeating the same habits leads to the same outcomes. Through conscious breathing and mindfulness, even for just one minute a day, you can begin to restore balance, calm your mind, and create healthier emotional and mental habits.


    This video is perfect if you are looking for practical tools for anxiety relief, emotional healing, mindfulness practice, and personal growth.


    #AnxietyRelief #AnxietyAwareness #MindfulnessPractice #InnerPeace #MentalHealth #EmotionalHealing #PresentMoment #Overthinking #StressRelief #BreathingExercises #SelfAwareness #PersonalGrowth #HealthyRelationships #EmotionalWellbeing #CalmMind #MindfulLiving #SelfHealing #AnxietySupport


    💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.


    💜 If you are new here, consider some of these videos to see what I can offer:

    https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-


    💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw



    💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com


    🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826


    💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates


    Instagram https://www.instagram.com/robert.meditates


    X https://x.com/acevesrobert2


    If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

    https://LiveBetterOC.com/


    Plus you can listen to my podcast here:


    English podcast: https://creators.spotify.com/pod/show/mind-fit

    Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor


    Robert Aceves

    Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

    My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.


    Check out some of the other videos:


    Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

    https://youtu.be/3Jw2RjBFgO8


    #livebetteroc #robertaceves


    This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.


    Please Enjoy


    P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.


    Robert Aceves © 2026

    Más Menos
    2 m
  • Guided Meditation Positive Affirmations For Health And Wellness To Sleep and Wake Up Healthier
    Jan 9 2026

    Welcome to this Guided Meditation with Positive Affirmations for Health and Wellness, created to help you sleep deeply, relax completely, and wake up feeling healthier, refreshed, and energized.

    In this calming meditation, Robert Aceves gently guides you into a relaxed alpha state where your mind becomes receptive to powerful positive affirmations for healing, wellness, and self-love. As you rest, these affirmations work with your subconscious to support your body’s natural ability to heal, restore balance, and improve overall well-being.

    This meditation is ideal if you are looking to

    ✔ Sleep better and more deeply

    ✔ Reduce stress and anxiety

    ✔ Improve physical and emotional health

    ✔ Reprogram negative thoughts into positive beliefs

    ✔ Wake up feeling stronger, calmer, and healthier

    Positive affirmations have been used for thousands of years to reshape our thoughts and influence our reality. As you listen, your body relaxes, your mind softens, and each affirmation gently supports cellular healing, immune strength, emotional balance, and self-confidence. You may choose to listen while resting or allow this meditation to carry you peacefully into sleep.

    With repeated listening, this guided meditation helps build a healthier mindset, encourages self-care, and reinforces habits that support a balanced, energetic, and wellness-focused lifestyle.

    Allow yourself to relax, let go, and trust that your body and mind know how to heal.

    🌿 Best experienced with headphones

    🌙 Perfect for nighttime, sleep, or deep relaxation

    💙 Safe, gentle, and nurturing affirmations for all ages

    If this meditation supports you, consider subscribing for more guided meditations, sleep affirmations, mindfulness, and wellness content.

    #SleepMeditation #GuidedMeditation #FallAsleepFast #InsomniaRelief #MeditationForSleep #DeepSleep #RobertAceves #MindfulnessAtNight #CalmYourMind #PositiveAffirmations #HealingAffirmations #AffirmationsForHealth #SelfHealing


    Music by epidemicsound.com

    Beyond the Rainbow - Erik Fernholm

    A Distant Memory - Hanna Lindgren

    Bloom Without Orchard - Rand Aldo

    Equanimity - 369

    Harmonic Light - Amber Glow

    Just Breathe - Amber Glow

    Kindled - Valante

    Mindstream - Amber Glow

    Tomorrow - Hanna Lindgren

    Velvet Skies - Center of Attention

    Without Saying - 369


    💜 If you are new here, consider some of these videos to see what I can offer:

    https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-


    💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com


    🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826


    http://www.facebook.com/robert.meditates

    Instagram https://www.instagram.com/robert.meditates

    X https://x.com/acevesrobert2

    If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

    https://LiveBetterOC.com/

    Plus you can listen to my podcast here:

    English: https://creators.spotify.com/pod/show/mind-fit

    Spanish: https://creators.spotify.com/pod/show/viva-mejor


    Robert Aceves

    Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

    Check out some of the other videos:

    Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

    https://youtu.be/3Jw2RjBFgO8

    #livebetteroc

    This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.


    Please Enjoy


    P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.


    Robert Aceves © 2026

    Más Menos
    2 h y 10 m
  • Guided Meditation For Sleep - The Journey Of Self Discovery
    Jul 31 2025

    Guided Meditation For Sleep - The Journey Of Self Discovery

    Embark on a peaceful and transformative guided sleep meditation with The Journey of Self-Discovery, where the soothing story of Clara and David will gently guide you into deep relaxation and restful sleep. Narrated by Robert Aceves, this meditation is perfect for those seeking not only rest but also inner growth and clarity.

    In this session, you’ll follow two friends on a path of spiritual awakening, creativity, and emotional insight as they navigate a powerful inner and outer conflict in their village. Their journey reflects the challenges we all face—finding peace, purpose, and unity amid division. This meditation blends relaxation techniques, storytelling, and self-reflection to help you connect with your own inner wisdom.

    If you love bedtime meditations with a story, this is the perfect way to end your day in serenity. Settle in, close your eyes, and let the tale guide your subconscious toward healing, problem-solving, and profound sleep.

    🌙 Breathe, reflect, and drift into a deep, healing rest.

    🎧 Press play and let yourself be guided into peace…

    #GuidedSleepMeditation #SelfDiscoveryJourney #RelaxationStory #SpiritualMeditation #SleepStory #MeditationForSleep #InnerPeace #HealingMeditation #MeditationWithMeaning


    Music by epidemicsound.com


    💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

    💜 If you are new here, consider some of these videos to see what I can offer:

    https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

    💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

    💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com


    🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826


    💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826


    Instagram https://www.instagram.com/robbert826/


    X https://x.com/acevesrobert2


    If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

    https://LiveBetterOC.com/


    Plus you can listen to my podcast here:


    English podcast: https://creators.spotify.com/pod/show/mind-fit

    Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor


    Robert Aceves

    Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

    My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.


    Check out some of the other videos:


    Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

    https://youtu.be/3Jw2RjBFgO8


    #livebetteroc #robertaceves


    Please Enjoy


    P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.


    Robert Aceves © 2025

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