This week, Caley walks Megan (and all of us) through one of her favorite personal growth books of all time: The Four Agreements by Don Miguel Ruiz. If you’ve ever meant to read it but never quite made it past chapter one — you’re not alone. But trust us, these four simple (yet life-changing) principles can shift everything from how you parent to how you speak to yourself.

We break down each agreement and how it applies to motherhood, mental health, and daily life. From not taking things personally when your toddler goes nuclear — to being impeccable with your word when you’re talking to yourself in the mirror — this episode is all about practical wisdom, imperfect progress, and ditching the guilt.

You don’t need to read the book to feel the shift. Just press play and let’s walk through it together, one agreement (and mom moment) at a time.

#TheFourAgreements #MomGrowth #PersonalDevelopmentForMoms #MatureishMommas #MindfulMotherhood #SelfHelpSimplified

This week’s guest is a strong, self-aware, bad ass single mom who’s keeping it real about what it takes to come back to yourself after years of quiet disconnection and single mom isolation.

She shares what it felt like to enter single motherhood while her friends were still child-free…and how, over time, that led to a season of deep isolation, not because others pulled away, but because she quietly stepped back from the life she used to know.

But after six years of doing most things solo, she decided to intentionally rebuild - from friendships to social confidence to her own identity.

Now raising her 7-year-old daughter in a beautifully balanced co-parenting dynamic, she’s creating a life that feels more true, more joyful, and more connected than ever.

This episode is filled with strength, insight, laughter, and a whole lot of real talk about what happens when you stop waiting for your old life to return—and start building a better one.

#SingleMomLife #ReclaimYourself #IntentionalLiving #CoParentingSuccess #MatureishMommas #momcast

In this episode, we talk with a powerhouse mom who made bold, intentional choices at every stage of life. She began as a successful businesswoman but chose to step away from her career to homeschool her daughters—believing their growth and independence mattered more than a job title.

Years later, when her daughters graduated, she reinvented herself completely. Instead of returning to her old field, she went back to school in her 50s, passed the rigorous Series 7 exam, and launched a brand-new career as a financial advisor.

But her strength goes back even further. As an adopted child, she made a decision early on to view her story through a lens of love—not bitterness. That choice shaped everything: her relationships, her motherhood journey, and her unwavering belief in creating her own path.

This conversation is raw, winding, and full of heart. A reminder that motherhood and identity don’t follow a straight line—and sometimes the most empowering thing we can do is start over.

In this soulful episode of Mature(ish) Mommas, we dive into the unexpected power of slowing down.

What started as a simple yoga session turned into a transformative moment for both of us—each walking away with very different but equally profound reflections.

Megan shares a vision where she sees herself embrace… herself. A powerful reminder that sometimes, the hug we need most comes from within.

Caley travels through the emotional chapters of her life, meeting every past version of herself with love, grace, and deep gratitude. From messy to mighty, every season had value.

And just when we thought we’d finished our session, we encountered a woman who reminded us how connection and compassion can crack open our hearts even more.

If you’ve been moving too fast, neglecting your own soul, or forgetting just how far you’ve come—this one’s for you.

#MatureishMommas

#SelfLoveJourney

#SlowDownToWakeUp

#YogaWisdom

#MotherhoodMoments

In this episode, we welcome the fabulous and informative PA Melissa Frost, a dermatology physician assistant who dishes out real-deal knowledge on all things skin.

We kick things off with a chat about preventative care — what to expect at your annual derm visit, how to monitor your own moles, and the different types of skin cancer to be aware of.

From there, we shift into everyday skin health: sunscreen tips (hello, zinc!), how to balance prevention with living your life, and the one non-negotiable? Annual checkups

Then we transition into the beauty and aging side of dermatology — the part where skincare meets self-care. Melissa shares a simple routine for those of us who are low-maintenance by default (aka tired), and a more bougie version if you love a little luxury.

We wrap things up with a no-judgment convo on cosmetic dermatology — think Botox, Dysport, fillers — and why the real win is feeling good in your own skin, whatever that looks like for you. It’s packed with helpful info and, of course, a few good laughs.

#DermatologyTips #SkinCareOver40 #MatureishMommas #PreventativeHealth #RealTalkBeauty #AgingGracefully

We scheduled our colonoscopies five days apart — unintentionally, of course. Because nothing says best friend goals like synchronized bowel prep.

In this laugh-out-loud episode, we walk you through the glamorous details of drinking “the juice,” binge-watching shows on the toilet, and embracing the unexpected mom time out that comes with prepping your bowels.

We discuss whether or not you should Sharpie a message on your butt (spoiler: we’re kinda into it), and how a good ol’ propofol nap the day after your procedure might be one of life’s greatest joys. Oh, and let’s not forget — it’s painless. Truly.

As moms, we’ve had humans come out of our bodies and medical professionals all up in our business for years, so a quick peek at the backend? No big deal. More than anything, we want this episode to make you laugh and remind you that taking care of your health is badass. Go get scoped, friends.

#MatureishMommas #ColonoscopyChronicles #MidlifeHealth #PoopHumor #PreventativeCare

This week, we sit down with not one, but two elite-level gymnasts to chat all things athletics, parenting, and what it really takes to support a driven child without driving them nuts. From the grit of training to the glory of gold medals, we talk about growing up in high-pressure sports—and how that shapes the way we now raise our own little athletes.

How hard should you push? When do you pull back? Is it okay to let them quit? And what happens when your dream isn’t their dream? We go there.

We also dive into the importance of rest and recovery (yes, even for 10-year-olds), letting kids choose their own path, and why parenting an athlete might just require as much mental toughness as being one.

Whether your kid is on a soccer field or glued to the couch—this one’s for you.

#MatureMommasPodcast #RaisingAthletes #SportsParenting #MomLifeUnfiltered #LetThemBeLittle

In this episode, Megan flips the script and shines a little light on Caley’s work as a lifestyle coach—because let’s be honest, moms need more than coffee and chaos to thrive.

After joining Caley’s gym (shoutout to Life Time), Megan asks for her top three tips for both physical and mental health, and Caley delivers with easy, doable advice that doesn’t involve counting macros or running marathons.

From understanding your protein needs to giving yourself permission to not sweat buckets at the gym, to building a foundation of personal growth and daily gratitude, this episode is packed with real-life strategies for moms who want to feel better, inside and out—without burning out.

#WellnessForMoms #MindBodyMama

#healthylifestyle #momselfcare #mentalhealthtips