In this episode, we share affirmations meant to brighten your inner world. We focus on using these statements to cultivate joy and acceptance.

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In this episode, we explore calming thoughts that quiet internal chatter. We set the tone for a gentle and restorative night.

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In this episode, we explore how affirmations help you challenge old beliefs. We discuss ways to anchor them into your routine.

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In this episode, we explore how a diary of affirmations builds resilience over time. We look at writing prompts that ground and empower you.

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In this episode, we explore affirmations that soothe emotional overwhelm during meditation. We guide the process to help you find serenity.

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In this episode, we break down what affirmations can and cannot do. We explain the realistic, science-backed ways they support mindset and behavior change.

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In this episode, we break down how to write affirmations that actually work. In this episode, we explain what language makes them effective.

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In this episode, we look at how the brain interprets and stores positive phrasing. We connect this process to shifts in perspective and behavior.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.