Episodios

  • Affirmations Reduce Fear and Doubt
    Mar 29 2026

    In this episode, we explore how affirmations help manage fear and self-doubt. In this episode, we explain how controlled thoughts influence confidence.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    5 m
  • Affirmations for Calm Under Pressure
    Mar 28 2026

    In this episode, we share affirmations to stay calm in stressful situations. In this episode, we reinforce confidence and emotional control.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    5 m
  • Affirmations vs Motivation Explained Simply
    Mar 27 2026

    In this episode, we explain the difference between motivation and affirmations. We show why affirmations work even when motivation fades.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    6 m
  • Holding Yourself Accountable with Affirmations
    Mar 26 2026

    In this episode, we break down affirmations that reinforce personal accountability. In this episode, we teach ways to track and honor your progress.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    5 m
  • The Role of Affirmations in Careers
    Mar 24 2026

    In this episode, we examine the role affirmations play in career development. We discuss their strengths, weaknesses, and real-world impact.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    5 m
  • The Science of Self-Talk
    Mar 23 2026

    In this episode, we break down how internal dialogue affects decisions and emotions. We explain where affirmations fit into self-talk patterns.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    6 m
  • Affirmations Journals Create Consistent Mindset Shifts
    Mar 21 2026

    In this episode, we explain how small daily affirmations lead to long-term mindset change. In this episode, we discuss the importance of patience and repetition.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    6 m
  • Affirmations to Restore Emotional Balance
    Mar 20 2026

    In this episode, we examine affirmations that stabilize your emotional state. In this episode, we focus on regaining equilibrium.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    5 m