One Simple Trick That Will Help You Overcome Overwhelm And The Chattering Mind

You’re probably no stranger to the feeling of overwhelm. It’s that feeling of being completely inundated with too much to do, too many thoughts running through your head, and not enough time to get everything done. It’s a feeling of being completely bogged down and stressed out.

 

The mind can be like a little monkey. It’s constantly chattering away, jumping from one thing to another. 

 

So how do you get out of overwhelm and the constant chattering mind, when all you want is to feel more at peace in your heart? 

 

In this week’s episode of the Manifest U Podcast, Jody shares with you one simple trick to calm the mind and overcome this feeling of overwhelm…

 

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