If your days feel chaotic, your routines never stick, and you’re running on empty… you don’t need more willpower. You need systems that work for real moms.

In this episode, my friend Susan, host of the Peace Over Perfection podcast, and I introduce you to The Peaceful Mom Method: ✅ Build routines that actually last ✅ Cut your mental load in half ✅ Save hours in the kitchen ✅ Let go of what’s draining you

It’s time to feel peaceful — even in the middle of the mess.

Join The Peaceful Mom Method

Connect with Susan:

Instagram: https://www.instagram.com/susan.shropshire

Tik Tok: https://www.tiktok.com/@susanshropshire

Facebook group: https://www.facebook.com/groups/peaceoverperfectionpod

Podcastt: https://podcasts.apple.com/us/podcast/peace-over-perfection-christian-podcast-devotional/id1826303894

Connect with Rachel:

Contact - > info@rachelking.org

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Next Steps:

Step 1: Grab your coaching spot inside The Peaceful Mom Method

Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 3: Sign up for the weekly Mama’s Tired Newsletter

Step 4: Ready for more personalized support? Book a call with Rachel

Ever stand in the kitchen at 5pm thinking… “What’s for dinner?” “Do I have to cook again?”

Cooking at home can feel like one more chore on an already packed day.

In this episode, we dive into how to:

✅ Simplify your meals

✅ Save time in the kitchen

✅ Actually enjoy feeding your family

This week’s episode breaks it all down and shares small, doable strategies to make dinner easier (and maybe even enjoyable!).

Download my Go-To Meals Tracker to keep track of your family's favorite quick meals and prep tips so you can plan dinner faster.

Contact - > info@rachelking.org

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Next Steps:

Step 1: Download the Go-To Meals Tracker

Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 3: Sign up for the weekly Mama’s Tired Newsletter

Step 4: Ready for more personalized support? Book a call with Rachel

Ever feel like your calendar is running your life?

Between school drop-offs, work, meal prep, and the never-ending to-do list… it’s no wonder you feel like you can’t breathe.

In this episode, I’m sharing simple ways to find calm—even when your schedule is packed.

Reserve your spot for The Peaceful Mom Project

Contact - > info@rachelking.org

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Next Steps:

Step 1: Reserve your spot for The Peaceful Mom Project

Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 3: Sign up for the weekly Mama’s Tired Newsletter

Step 4: Ready for more personalized support? Book a call with Rachel

Feeling the heaviness of the world? You’re not alone.

Between the news, social media, and the daily weight of motherhood, it’s no wonder so many of us feel drained and overwhelmed.

This episode is about small, doable ways to protect your peace, even when the world around you feels overwhelmingly heavy.

Reserve your spot for The Peaceful Mom Project

Contact - > info@rachelking.org

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Next Steps:

Step 1: Reserve your spot for The Peaceful Mom Project

Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 3: Sign up for the weekly Mama’s Tired Newsletter

Step 4: Ready for more personalized support? Book a call with Rachel

Ever snapped at your kids and instantly felt the guilt rush in?

You love them so much — but the constant noise, mess, and demands can wear you down until patience feels impossible.

But here’s the truth: you’re not a bad mom. You’re just overloaded.

In this episode, I’m sharing why snapping happens and practical ways to shift into actually enjoying your kids again.

Contact - > info@rachelking.org

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Reserve your spot for The Peaceful Mom Project

Next Steps:

Step 1: Reserve your spot for The Peaceful Mom Project

Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 3: Sign up for the weekly Mama’s Tired Newsletter

Step 4: Ready for more personalized support? Book a call with Rachel

Balance. The word moms hear over and over again… but here’s the truth: Balance is a myth.

It suggests you can (and should) give equal time, energy, and attention to everything — work, home, self-care, kids — all at once. But motherhood doesn’t (and shouldn’t) work that way. Life moves in seasons and rhythms, not perfect symmetry.

It’s time to stop striving for balance and start creating systems that actually work in your real life. In this episode, I’m sharing why balance is keeping you stuck and what to aim for instead.

Contact - > info@rachelking.org

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Reserve your spot for The Peaceful Mom Project

Next Steps:

Step 1: Reserve your spot for The Peaceful Mom Project

Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 3: Sign up for the weekly Mama’s Tired Newsletter

Step 4: Ready for more personalized support? Book a call with Rachel

Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?"

That, mama, is overstimulation. And it’s one of the most common — yet least talked about — struggles for moms.

The truth is, your brain and body are processing constant noise, touch, and demands every single day. Add in the invisible mental load of keeping a household running, and it’s no wonder you feel on edge.

In this episode, we’re talking about the real reason moms are especially prone to sensory overload, how to recognize the signs in your body and behavior, why pushing through only makes things worse, and small, doable resets you can use daily to stay calm and reset.

Contact - > info@rachelking.org

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Next Steps:

Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 2: Sign up for the weekly Mama’s Tired Newsletter

Step 3: Ready for more personalized support? Book a call with Rachel

Are you feeling buried under all the “stuff?” Tired of looking at piles of stuff and not knowing where to start? Clutter costs you energy you don’t even realize you’re spending.

Good news: decluttering doesn’t have to mean an all-day project.

Decluttering isn’t just about your house looking better. It’s about creating mental and emotional breathing room too.

Peace doesn’t come from perfection — it comes from clearing a little space at a time. In this episode, you’ll learn my tried and true tips to start small and win big at decluttering your home and your head.

Contact - > info@rachelking.org

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep

Next Steps:

Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 2: Sign up for the weekly Mama’s Tired Newsletter

Step 3: Ready for more personalized support? Book a call with Rachel