Willkommen zum 2. Teil unseres Interviews Vom Hamsterrad zur Selbstbestimmung

Nadine Krischker begleitet introvertierte Frauen dabei, ihr Herzensbusiness zu erschaffen. Nach jahrelanger erfolgreicher Marketing-Karriere wagte sie den Sprung in die Selbstständigkeit und unterstützt heute Frauen auf ihrem eigenen Weg zur beruflichen Erfüllung.

Karrierewechsel mit Herz

• Vom perfekten Corporate-Leben zur inneren Leere
• Warum die Frage "Was will ICH?" am Anfang stehen muss
• Umgang mit Ängsten, Zweifeln und gesellschaftlichen Erwartungen

Hochsensibilität als Superpower

• Stille Stärken: Hochsensibilität und Feinfühligkeit als Business-Assets
• Warum du dir keine "dicke Haut" zulegen musst
• Die Kraft der Stille und des Bei-sich-Seins

Business für Frauen & Mütter

• Warum männliche Business-Strategien für Frauen oft nicht passen
• Frauen brauchen Sinn, Erfüllung und Identität und nicht nur Geld
• Das Business muss zum Leben passen, nicht umgekehrt
• Selbstführung und die Erlaubnis, Fehler zu machen

Spiritualität & Verbindung

• Verbindung zu sich selbst, zu anderen Frauen, zur Natur
• Einfache Routinen für mehr Selbstfürsorge
• Von der Maske zur Authentizität
• Die Kraft des "Wir" statt Einzelkämpfertum

Website: intropreneur-business.dePodcast: Intropreneur Business Podcast (Apple & Spotify)Newsletter: Inner Wisdom Letter

Nadine bei LinkedIn

Today's co-host is my daughter Stella

Connecting with your kids can be super challenging at times when you are super busy. I get it.

Instilling discipline into your child's day-to-day routine and even make it fun, can be even more challenging. And yet- discipline is important for success in life.

Not just for our kids - for us too.

Many successful people cite discipline as their main key ingredient for success.

Discipline gets a bad rap but actually - we can really truly free our mind and boost productivity by creating habits and orderliness that in turn create a free mind and strong foundation for success.

And don't get me wrong.. I am not a master at this AT ALL.

But it turns out.. my 8-year old daughter Stella is.

So we created a 30-Day Challenge that did not just show her how fun commitment and discipline can be, it brought us closer together by doing it together. Highly recommend to any mum looking for a fun way to engage and connect with their children, it was SO much fun. And - we both felt an amazing sense of achievement. This little exercise was GOLD in SO many ways.

PS.

Your Next

Remember: You're not doing this journey alone. Your story matters, your struggles are valid, and your dreams are worth pursuing.

Big hugs x

Free membership + resources: ⁠⁠Mama, What's Next? ⁠⁠⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Book a ⁠⁠1:1 free strategy session⁠⁠ with Melanie ⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

What if the key to being a better mom isn't working harder,but taking care of yourself first?

Today, meet: Moriah from Mighty Mama Coaching in Canada, who works in personal training and health coaching specificallyfor moms. She went from feeling trapped at a desk to helping moms discover that their health isn't selfish, it's the foundation their whole family needs.

Moriah's journey is beautifully messy and real. She studiedgraphic design, felt like she was in prison sitting at a desk all day, and had the courage to completely pivot. Through life in England, Costa Rica, and raising a toddler, she discovered her true calling: reminding moms that their health is the heartbeat of their whole family.

Key Learnings

Your Health = Your Family's Foundation

She says: "Your health isn't just your own. It's the heartbeat of your whole family." When moms prioritize their health, it creates a ripple effect that benefits everyone. You're not being selfish, you're modeling healthy habits and showing up as your best self.

Make Fitness Fun, Not a Chore

Forget intimidating gym culture. When you enjoy something,you'll actually stick with it. Moriah brings joy and playfulness to fitness because sustainable change happens when it feels good.

Start Small, Build Momentum

Don't try to transform overnight. Even one or two workoutsper week is better than nothing. Small consistent actions build the momentum that creates lasting change.

Strength Training Is Non-Negotiable

Especially after having kids. Think about being able tocatch yourself if you slip on ice at 70, or getting up from the floor without help. It's about staying strong and independent as you age.

You Don't Need a Gym

You can build strength at home with bodyweight exercises orbasic weights. Your living room works just as well as any fancy gym.

Community Changes Everything

We weren't meant to do this alone. Having people whounderstand your journey makes all the difference, whether it's fitness, career changes, or motherhood.

Stop the Comparison Game (and important one for all of us)

Stop measuring yourself against people who are 20 stepsahead. The right people will be drawn to YOUR unique approach, not the shiny object everyone else is chasing.

Trust Your Body and Heart

If something doesn't feel aligned, your career, workout routine, or life choices, then trust that feeling. It's easier to make a change now than stay uncomfortable and miserable forever.

3 Mindset Shifts That Helped This Mom Go from Graphic Designer to Purpose-Driven Entrepreneur

Your Next:

Remember: You're not doing this journey alone. Your storymatters, your struggles are valid, and your dreams are worth pursuing.

Connect with Moriah

Instagram: @mightymama_coaching

Website: mightymama.ca

Take the Wellness Quiz

Heute gibt es das Intro-Preneur Special mit Nadine Krischke, Teil 1

Nadine Krischke begleitet introvertierte Frauen beim Aufbau ihres Herzensbusiness. Ihr Podcast: Intro-Preneur

Worüber sprechen wir?

Warum introvertierte Frauen anders gründen und wie der Weg raus aus dem Hamsterrad gelingt. Nadine Krischke teilt ihre Transformation von der Marketingleiterin zum authentischen Business-Coaching.

Der Ausgangspunkt liegt bei dir selbst
Was willst du? Nicht dein Umfeld, nicht Instagram-Gurus. Deine Werte, deine Vision, deine Aufgabe.

Deine Vielseitigkeit ist deine Stärke

Multi-passionate? Multi-hyphenate? Das ist kein Fehler, den du reparieren musst. Das ist dein Superpower. (yippee, ich freu mich gleich mit ;-)

Ängste sind normal, Lähmung nicht.
Zweifel und Unsicherheit gehören dazu. Immer. Problematisch wird's, wenn sie dich komplett blockieren.

1. Gesellschaftliche Erwartungen
2. Familienmeinungen ("Mach doch was Sicheres!")
3. Innere Glaubenssätze ("Du bist zu sensibel fürs Business")

Frauen brauchen andere Ansätze als "Skalier schnell und nimm Tempo auf". Wir funktionieren über Sinn, Erfüllung und Verbindung – nicht primär über Geld.

Deine Prioritäten haben sich verschoben? Völlig okay. Du musst nicht von 0 auf 100 durchstarten wie mit 25. Finde dein Modell für deine Lebenssituation.

Hochsensibilität und Feinfühligkeit? Du brauchst dir keine dicke Haut zulegen. Diese Eigenschaften sind in einer KI-überschwemmten Welt gefragter denn je.

Content-Überschwemmung macht es schwerer, gehört zu werden. Aber: Menschlichkeit wird dadurch noch wertvoller. Echtsein, Verbindung, Vertrauen – das kann keine KI ersetzen.

Die Essenz und Key Takeaways:

Die drei größten Hürden für Frauen im Business-Coaching sind männliche Strategien

Als Mama neu durchstarten

Berufliche Neuorientierung für Frauen und Mütter

Deine stillen Stärken sind Business-Assets

KI verändert alles

Klingt spannend? Hör rein!

PS. heute hatte ich leider kleine Microschwierigkeiten, beim nächsten Mal wieder besser!

Links to connect:

https://intropreneur-business.de

Nadine auf LinkedIN

If this episode helped you in any way, give it some love so others can find the podcast too! Please subscribe and give us a rating so we can be found by even more listeners.

Program enrolment this week for 5 days

⁠Join the Priority List now for the 6-Week-Co-Creative Website

This week sharing with you our newest program and explain the thing about websites versus social media: you're building a house on rented land when you rely solely on Instagram and TikTok, where algorithms can decide your visibility and less than 2% of your followers actually see your posts.

Meanwhile, your website (if built well) can be your sales person 24/7 and your online HQ where visitors spend focused minutes (not distracted seconds) building trust with you before they buy. The magic isn't in creating the perfect website from day one - it's in building something flexible that grows with your inevitable pivots and changes, because every entrepreneur discovers that businesses evolve through trial and error, not perfection.

So this radically different program gives you that independence and ownership, letting you update and adapt without bleeding money to developers every time you need to tweak your positioning or add a new offer, which will happen faster than you think.

If you are ready to build now - make sure to join the list so you don't miss the launch this week, enrolment is open for 5 days.

Big hugs x

Free membership + resources: ⁠Mama, What's Next? ⁠⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

Book a ⁠1:1 free strategy session⁠ with Melanie ⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

This is a conversation about the divine feminine rising and our mother energy

and easily one of the most beautiful conversations I recently had when I was lucky enough to talk with Chris Maddox, founder of the Wild Woman Project, and honestly, I'm still getting goosebumps, when I listened to it now.

Chris never planned to create this global movement. She wasjust this young actress in New York City doing a project called "The Vagina Monologues" when she stumbled into her first women's circle.

The amazing part is, it only started with 'One vision of golden circles of light' scattered across the world later, and she's now trained hundreds of women in 26 countries to lead their own circles.

We talked about:

The power of speaking your truth out loud with other women (I can tell you - it's amazing, I just did it with total strangers and have been to a women's truth gathering circle myself recently here in Mallorca and Chris put into words exactly what I experienced) When you sit in that circle and share your deepest fears with women that you don't know, essentially, there's something so magical in this whole experience.

It looks so simple from the outside, but you walk away from this experience so strengthened inside. It has really touched me like to my core. Chris says it perfectly: when you speak from your heart in circle and it's witnessed, "it fortifies it in a way that's different than your own personal practice." Those passing pieces of guidance that come through? They become real, tangible, life changing.

We talk about her beautiful path from actress to women's circle leader.

If you're one of those women, you know, like the seekers, where you're standing at the edge of becoming and sometimes you just can't really grasp the thing just yet. Like you know that there's something there, that something is calling you, but you're not quite there yet... Chris has the most beautiful advice.

She talks about cultivating that conscious relationship between your mind and your inner guidance system. "Things take the time they take," she says, quoting Mary Oliver. But while you're being patient with the process, gather the clues. Notice what lights you up, what moves you, what you keep being drawn to.

Meet Chris Maddox here:

Instagram

Website

Wildwomanfest

Through our hearts and our Circles, from our homes around the world, Wild Women Unite.

Free membership + resources: Mama, What's Next? ⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

Book a 1:1 free strategy session with Melanie ⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

What I've been doing every morning..

I wake up and before I even get out of bed, I meditate for 10-15 minutes while my daughter is asleep. I put on my headphones and use a Joe Dispenza meditation. Then after I drop her at school, I come home, make breakfast and coffee, and I sit down for just 10 minutes to journal (I really do! before I start anything else)

Here is something I started doing in August

It's a little thing I borrowed from Brian Tracey.

Every single morning, I write down my 10 most important goals like they've already happened. I write them in present tense, with so much gratitude, as if I'm already living them. And I don't look at what I wrote the day before. That's the trick.. then the magic happens.

Have a listen, this exercise helped me not just realize what is most important to me currently, it also makes me feel grateful and more confident and supported every morning.

Highly recommend!!

P.S. My Co-Creative 6-Week-Website program for female founders launches in September. Join the priority list at MamaWhat'sNext.com/join if building your online presence feels like one of those goals that keeps showing up and you're finally ready to move out of research and into building supported by an amazing group of women.