Willkommen zum 2. Teil unseres Interviews Vom Hamsterrad zur Selbstbestimmung

Nadine Krischker begleitet introvertierte Frauen dabei, ihr Herzensbusiness zu erschaffen. Nach jahrelanger erfolgreicher Marketing-Karriere wagte sie den Sprung in die Selbstständigkeit und unterstützt heute Frauen auf ihrem eigenen Weg zur beruflichen Erfüllung.

Karrierewechsel mit Herz

• Vom perfekten Corporate-Leben zur inneren Leere
• Warum die Frage "Was will ICH?" am Anfang stehen muss
• Umgang mit Ängsten, Zweifeln und gesellschaftlichen Erwartungen

Hochsensibilität als Superpower

• Stille Stärken: Hochsensibilität und Feinfühligkeit als Business-Assets
• Warum du dir keine "dicke Haut" zulegen musst
• Die Kraft der Stille und des Bei-sich-Seins

Business für Frauen & Mütter

• Warum männliche Business-Strategien für Frauen oft nicht passen
• Frauen brauchen Sinn, Erfüllung und Identität und nicht nur Geld
• Das Business muss zum Leben passen, nicht umgekehrt
• Selbstführung und die Erlaubnis, Fehler zu machen

Spiritualität & Verbindung

• Verbindung zu sich selbst, zu anderen Frauen, zur Natur
• Einfache Routinen für mehr Selbstfürsorge
• Von der Maske zur Authentizität
• Die Kraft des "Wir" statt Einzelkämpfertum

Website: intropreneur-business.dePodcast: Intropreneur Business Podcast (Apple & Spotify)Newsletter: Inner Wisdom Letter

Nadine bei LinkedIn

Today's co-host is my daughter Stella

Connecting with your kids can be super challenging at times when you are super busy. I get it.

Instilling discipline into your child's day-to-day routine and even make it fun, can be even more challenging. And yet- discipline is important for success in life.

Not just for our kids - for us too.

Many successful people cite discipline as their main key ingredient for success.

Discipline gets a bad rap but actually - we can really truly free our mind and boost productivity by creating habits and orderliness that in turn create a free mind and strong foundation for success.

And don't get me wrong.. I am not a master at this AT ALL.

But it turns out.. my 8-year old daughter Stella is.

So we created a 30-Day Challenge that did not just show her how fun commitment and discipline can be, it brought us closer together by doing it together. Highly recommend to any mum looking for a fun way to engage and connect with their children, it was SO much fun. And - we both felt an amazing sense of achievement. This little exercise was GOLD in SO many ways.

PS.

Your Next

Remember: You're not doing this journey alone. Your story matters, your struggles are valid, and your dreams are worth pursuing.

Big hugs x

Free membership + resources: ⁠⁠Mama, What's Next? ⁠⁠⁠⁠

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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

What if the key to being a better mom isn't working harder,but taking care of yourself first?

Today, meet: Moriah from Mighty Mama Coaching in Canada, who works in personal training and health coaching specificallyfor moms. She went from feeling trapped at a desk to helping moms discover that their health isn't selfish, it's the foundation their whole family needs.

Moriah's journey is beautifully messy and real. She studiedgraphic design, felt like she was in prison sitting at a desk all day, and had the courage to completely pivot. Through life in England, Costa Rica, and raising a toddler, she discovered her true calling: reminding moms that their health is the heartbeat of their whole family.

Key Learnings

Your Health = Your Family's Foundation

She says: "Your health isn't just your own. It's the heartbeat of your whole family." When moms prioritize their health, it creates a ripple effect that benefits everyone. You're not being selfish, you're modeling healthy habits and showing up as your best self.

Make Fitness Fun, Not a Chore

Forget intimidating gym culture. When you enjoy something,you'll actually stick with it. Moriah brings joy and playfulness to fitness because sustainable change happens when it feels good.

Start Small, Build Momentum

Don't try to transform overnight. Even one or two workoutsper week is better than nothing. Small consistent actions build the momentum that creates lasting change.

Strength Training Is Non-Negotiable

Especially after having kids. Think about being able tocatch yourself if you slip on ice at 70, or getting up from the floor without help. It's about staying strong and independent as you age.

You Don't Need a Gym

You can build strength at home with bodyweight exercises orbasic weights. Your living room works just as well as any fancy gym.

Community Changes Everything

We weren't meant to do this alone. Having people whounderstand your journey makes all the difference, whether it's fitness, career changes, or motherhood.

Stop the Comparison Game (and important one for all of us)

Stop measuring yourself against people who are 20 stepsahead. The right people will be drawn to YOUR unique approach, not the shiny object everyone else is chasing.

Trust Your Body and Heart

If something doesn't feel aligned, your career, workout routine, or life choices, then trust that feeling. It's easier to make a change now than stay uncomfortable and miserable forever.

3 Mindset Shifts That Helped This Mom Go from Graphic Designer to Purpose-Driven Entrepreneur

Your Next:

Remember: You're not doing this journey alone. Your storymatters, your struggles are valid, and your dreams are worth pursuing.

Connect with Moriah

Instagram: @mightymama_coaching

Website: mightymama.ca

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