Charlotte Jonsie aka ‘The Women’s Coach’ is committed to helping women through life’s challenges. The #Unfiltered Life podcast is a safe place for women to share their stories, learn from each other, grow together and relate to one another. On this show we will be sharing the highs and lows of life with helpful hints, tips and experiences.

Each week my guests and I will get uncomfortable, so that you can feel comfortable bringing you a real, honest and #unfiltered view. We’ll be chatting about all things, motherhood, mindset, confidence, body image, business & career, relationships and loads more. If you want to listen to real life stories and be inspired by amazing women, then this is the podcast for you!

Please rate and review this podcast if you enjoyed it. Follow The Women’s Coach on Instagram: @charlottejonsie

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered what happens to relationships after having a baby? Do you want to know how to keep your relationship strong and healthy after having a baby? Then this is the episode for you!

The couple discuss:

(Trigger warning ⚠️)

• Labour trauma and postnatal depression
• Body image after a baby
• Sex and sleep deprivation
• Different parenting styles
• Co-sleeping with a baby
• Communication and working as a team
• Top tips to keep your relationship strong and healthy
• Matt's mental health and past trauma

Links and Social

Guest: Matt Tibbles @TibbsCoaching

https://www.tibbscoaching.com/

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag Charlotte!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this friendly chat, Sophie Hannah and Charlotte Jonsie get uncomfortable discussing their childhood trauma and how therapy has worked for them, sharing the tools that has helped them. We discuss why Sophie Hannah launched her mental health series on YouTube to her millions of followers to help others. Be prepared for an open conversation about life online, on how to deal with being judged by others, the cancel culture and how to be confident with who you are. With an added bonus of how to go viral with content tips.

Tigger warning ⚠️ suicide, alcoholism, mental health, therapy, triggers

Links & social

Guest: @SophieHannah

Find Sophie's mental health series over on her YouTube Channel

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recovering from a c section isn't easy and with the shocking lack of aftercare post c section delivery for Moms, Charlotte shares the reality of recovering from a cesarean birth. Everything shares in this episode is what she wishes the midwives told her, but didn't.

In this episode you'll learn;

• What has helped her reduce her c section pouch (also known as the c section shelf)
• How to reduce the appearance of the surgical scar
• How to do c section scar massage
• How she healed her diastasis recti (separation of the abs)
• What to buy for c section recovery

Tigger warning ⚠️ labour and c section scar and delivery. Charlotte went through a 90 hour labour which ended in an emergency c section and weeks of an infected c section scar. Please note every woman's experience will be different.

Charlotte is 4 month postpartum when recording this episode. Things may have changed or developed since this.

Links & social

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlotte Jonsie asks certified gentle sleep coach Amy, the questions Mums want to know about all things sleep, swaddling and napping. This episode will help parents have the confidence to boss their baby's sleep patterns and nail nap times with expert-approved baby sleep tips.

Sleep deprivation affects your mental health, relationships, how you feel towards your baby and your life. But, you don't need to suffer in silence, there's so much guidance in this educational podcast episode about baby sleep training.

Charlotte's mission is to help Mums-to-be and new Mums navigate their postpartum world with confidence. Share with someone who needs to hear this too.

Links & social

Guest: Child Sleep Expert Amy @Countingsheepbabysleep

Host: The Women's Coach @CharlotteJonsie

Coaching with Charlotte www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlotte Jonsie chats to author, MUA and Mum Connie Simmonds, about the impact her negative body image had on her as young girl and how she's starting to accept it the way it is. They openly discuss what it means to have boobs, their purpose in life and why men are so confused. In this episode, you'll also hear how to juggle working Mum life, manage Mum guilt, the beauty tips for busy Mums and why investing in your mind and body is so important.

If you want to hear two Mums have a real, honest conversation about life with helpful hints and tips, then this is the episode for you!

Links & social

Guest: @ConnieSimmonds

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a deep discussion between friends, that will help so many who struggle living with anxiety, chronic illness and mental health.

In this episode Charlotte Jonsie and Paige Joanna also open up about;

• Their dark thoughts
• Mental health and the things that have really worked
• Their experience being hospitalised during COVID
• Being in a burglary together and dealing with PTSD
• Why mindfulness isn't about clearing your thoughts, but listening to them without judgement
• The best tips on how to journal
• Their reiki experience
• Gratitude and meditation

Links & social

Guest: @PaigeJoannaa

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura Bradshaw, is a digital creator and founder of Just Bad Luck, a website created to support women going through miscarriage, baby loss, fertility and everything in-between.

In this #unfiltered conversation about miscarriage, Laura and I discuss;

• Her story of going through 4 miscarriages and how she's helping women today through her pain
• Laura's signs of early miscarriage
• How to build resilience after 4 miscarriages
• Why there is such a lack of emotional support for women, when 1 in 4 pregnancies end in miscarriage
• Managing mental health after miscarriage
• Why miscarriage is such a taboo topic
• Advice on how to speak to someone who has been through or is going through miscarriage
• Why women's health should be taught at school
• Tommy's charity research on new miscarriage mental health statistics

Laura was recently involved in the new UK research with Charity Tommys, who found that parents who go through a miscarriage, are 2x as likely to go through depression and 4x as likely to attempt suicide.

Trigger warning! Miscarriage and PTSD.

Links & social

Guest: @imlaurabradshaw

Laura's website https://www.justbadluck.co.uk/

For support, please contact Tommy's Charity https://www.tommys.org/

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.