6. Ways To Stay Positive Living With Anxiety and Chronic Illness With Paige Joanna

This is a deep discussion between friends, that will help so many who struggle living with anxiety, chronic illness and mental health.

In this episode Charlotte Jonsie and Paige Joanna also open up about;

• Their dark thoughts
• Mental health and the things that have really worked
• Their experience being hospitalised during COVID
• Being in a burglary together and dealing with PTSD
• Why mindfulness isn't about clearing your thoughts, but listening to them without judgement
• The best tips on how to journal
• Their reiki experience
• Gratitude and meditation

Links & social

Guest: @PaigeJoannaa

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

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