Hello Beautiful!

If you’ve ever looked at your summer schedule, felt the heat, and thought, “I just don’t have it in me to work out today…” this episode is for you.

Summer fitness can feel extra hard in midlife—between hot flashes, busy days, and bodies that don’t recover the way they used to, it’s easy to put movement on the back burner. But here’s the truth: staying active doesn’t have to mean long, sweaty workouts or big blocks of time.

In this episode, I’m sharing small, simple ways to move your body that actually fit into your life—and might even feel like a little celebration each time you do them.

You’ll learn:

• Why short, gentle movement sessions can be better for your body than one long workout
• Easy fitness ideas for busy women over 40—no gym, no gear, no fuss
• How to mix slow-twitch, fast-twitch, balance, and stretching work (without overcomplicating it)
• Why every small bit of movement is a win for your health, strength, and confidence

I also share my favorite LifePro shake plate for building strength in just minutes a day—you can check it out at https://lifeprofitness.com/products/the-waver-vibration-platform and use code michellerose for a discount!

XO,

Michelle

🔗 Links & Resources:

• 🎒 Grab the free Summer Fitness Workbook in the Making Life Beautiful Again Facebook group https://www.facebook.com/groups/makinglifebeautifulagain
• 💌 Want help building a fitness routine that reflects who you are? Email me at michelle@michelledayrose.com
• 🎉 Save the date for our Saturday Morning PJ Party – August 2 at 9am CST on Zoom! Bring a friend!

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Hello Beautiful!

I’m so glad you’re here because this week kicks off our Summer Series—and we’re starting with something that’s been coming up a LOT lately: summer skincare for midlife women.

If your skin has been acting out lately—tight, shiny, red, or just off—you are not alone. The heat, the sweat, and the hormonal shifts in midlife create a perfect storm for skin frustration.

In this episode, I’m sharing:

• Why your usual skincare routine might be a little too much for summer
• How to figure out if your skin is actually dry... or just super dehydrated and overwhelmed
• The body areas we never talk about (like underboob and inner thighs) and how to keep them calm and comfy
• A few of my favorite clean, midlife-friendly products that actually help soothe and hydrate without being heavy
• And some easy changes you can make to feel more confident and comfortable in your skin all summer long

Also—if you’ve been guessing at what your skin needs, let’s stop that today. You can grab a free skin analysis at makinglifebeautifulagain.com, and I’ll help you figure out what’s really going on.

And because I want you to take action on what we talked about, I’ve got a free Summer Skincare Workbook waiting for you inside the Making Life Beautiful Again Facebook group. You’ll love it.

💬 One more thing—our Saturday Morning PJ Party is coming up on August 2nd at 9am CST! We’re celebrating ONE YEAR of livestreams together, and I would love for you to join. It’s happening on Zoom, but the link is only going out to email subscribers and facebook group members—so make sure you’re in one of those before the big day!

Thanks for being here with me today. I can’t wait to hear what little shift makes the biggest difference for your skin this summer.

Hit play, and let’s dive in.

XO,

Michelle

P.S. 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com

📸 IG: @michelledayrose

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Here is the link to the Give-A-Derm products mentioned in the episode. Use code: michellerose to get a 10% off discount.

Hello Beautiful!

If the thought of balancing your hormones naturally feels overwhelming—or you’re not even sure where to begin—this episode will walk you through the small, foundational shifts that actually make a difference.

We’re simplifying what can feel complicated, and helping you focus on what really moves the needle when it comes to hormone health in midlife.

You’ll learn: ✨ What happens when estrogen drops—and how it affects carb sensitivity 💧 Why hydration and circadian rhythm are foundational to hormone health 🌿 The role of cortisol in inflammation, stress, and stubborn weight gain 🤸‍♀️ How gentle movement supports the nervous system and lymph flow 🍽️ What to prioritize this week (without flipping your life upside down)

These aren’t fads or fixes. They’re simple shifts rooted in how your body was designed to function—so you can finally feel like yourself again.

Hit play, and let’s dive in.

XO,

Michelle

P.S. 📥 Join our Facebook group to download the workbook and connect with a supportive community: https://www.facebook.com/groups/makinglifebeautifulagain

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com

📸 IG: @michelledayrose

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Hey friend,

Have you ever walked away from a doctor’s appointment, labs in hand, thinking, “Okay… but if everything’s ‘normal,’ why do I still feel so off?”

You’re not alone.

This episode is for the woman who’s exhausted, foggy, gaining weight, waking up at 3am, or just not feeling like herself—but keeps getting told, “Everything looks fine.”

We’re talking about:

• What hormone labs are really telling you (especially if they’re in the low end of normal)

• How to connect your symptoms with what’s happening inside your body

• The role of thyroid and cortisol (often overlooked but key!)

• Why now is the perfect time to build a personal hormone baseline—even if you feel great

• What to do next… even if HRT isn’t on the table

Hit play, and let’s dive in.

XO,

Michelle

P.S. 📥 Join our Facebook group to download the workbook and connect with a supportive community: https://www.facebook.com/groups/makinglifebeautifulagain

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com

📸 IG: @michelledayrose

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Hello Beautiful!

Because I know you’ve been feeling off. You’re doing all the right things—you’re eating well, trying to move your body, juggling life like a champ—but still, something doesn’t feel right. You’re waking up at 3am. Your energy is gone before noon. Your jeans aren’t fitting the same. And your brain? Foggy.

Maybe you’ve asked your doctor. Maybe you’ve Googled. Maybe you’ve just been silently wondering, “Is this just what being a woman in midlife feels like?”

In this episode, I’m sharing something I wish I’d known earlier—the surprising truth about what’s really going on in your body during perimenopause and menopause. We’ll talk about hormones like testosterone (yep, that’s part of it too), progesterone, and estrogen... and how they affect way more than just your cycle.

I’m not here to give you a diagnosis. I’m here to give you words for what you’re already feeling—and a first step that might change everything.

Pull up a cozy seat. Bring a notebook. Let’s talk about what no one told us.

Hit play, and let’s dive in.

XO,

Michelle

P.S. 📥 Join our Facebook group to download the workbook and connect with a supportive community: https://www.facebook.com/groups/makinglifebeautifulagain

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com

📸 IG: @michelledayrose

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

If you're a mom in midlife trying to navigate what it means to parent adult children—this episode is for you.

Maybe your grown kids are pulling away. Maybe you're unsure how to help without sounding like you're trying to take control. Or maybe you're in a sweet season but want to make sure you stay close as things change.

Wherever you are, today I’m sharing 5 powerful shifts I’ve learned (and am still learning!) about loving our adult children well in this new chapter of motherhood.

In this episode, we’ll talk about: • Why your grown child may feel misunderstood—and how to fix that • How to support without solving (yes, it’s possible!) • Why presence matters more than perfection • How to rebuild trust after distance or conflict • A gentle reminder that God’s heart is for reconciliation

I’ll also share a personal story from a recent road trip with my daughters that reminded me just how precious simple connection can be—even in the midst of life’s heavier moments.

Hit play, and let’s dive in.

XO,

Michelle

P.S. 📥 Get the free reflection workbook inside our Facebook Group: https://www.facebook.com/groups/makinglifebeautifulagain

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com

📸 IG: @michelledayrose

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Hello beautiful!

Have you ever wondered…

“Why am I craving sugar every night?” “Why can’t I stop snacking, even when I’m full?” “Why isn’t this diet working for me anymore?”

If you’re a woman in midlife struggling with cravings, emotional eating, or weight gain—and tired of feeling guilty around food—you’re not alone. And you’re not broken.

In this episode, we’re breaking free from the hidden food rules that have shaped us for decades. You’ll learn how to listen to cravings, hunger, and fullness without guilt, fear, or shame—so you can rebuild trust with your body and enjoy food again.

We’ll cover:

• Why cravings aren’t a sign of failure—they’re wisdom from your body
• The 5 types of hunger (and why it’s not always about food)
• Why diet culture taught us to distrust hunger, fullness, and desire
• A simple practice to respond to cravings and fullness without guilt
• How to pursue health, weight loss, and nutrition without falling back into control and fear

Whether you’re looking to lose weight, stop emotional eating, or simply feel at peace with food again—this episode will give you practical tools and a fresh perspective.

Hit play, and let’s dive in.

XO,

Michelle

P.S. Grab the free workbook that goes with this message inside the Facebook group: https://www.facebook.com/groups/makinglifebeautifulagain

🎧 Missed the last two episodes? Go back and catch them—they’ll give you the foundation for this journey

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com

📸 IG: @michelledayrose

Let’s make peace with food, rebuild trust with your body, and create a beautiful next chapter—together.