Hello beautiful!

If you’ve been feeling overwhelmed by all the food rules out there—what to eat, what to cut, what to fear—and you’re just tired of starting over again and again... you are not the only one.

I created this episode for the midlife woman who’s done with diet culture, done with restriction, and ready to feel good in her body again.

Because I don’t think you need another plan. I think you need to understand how your body was designed—and how to fuel it with what it actually wants.

In this episode, I’m walking you through the simple, foundational pieces of what your body is made of (we’re talking water, protein, healthy fats, fiber, and all the good stuff)—so you can finally stop guessing and start feeling grounded in how you eat.

We’ll also talk about:

• Why one-size-fits-all diets don’t work (and why you’re not failing)
• How glucose spikes are sneaking in and messing with your energy, cravings, sleep, and stress levels
• A rhythm I use myself called Fuel First, Treat Later (yes, it’s as gentle and doable as it sounds)

This isn’t a detox. It’s not a quick fix. It’s a conversation—about how to nourish your body without shame, restriction, or stress.

And if you’re someone who’s busy (like really busy), just know—this rhythm works especially well for women like us.

Hit play, and let’s dive in.

XO,

Michelle

P.S. Don’t forget to grab your free workbook and start applying these truths to your own life. You will find it inside the Making Life Beautiful Again Facebook group:

👉 Join here: https://www.facebook.com/groups/makinglifebeautifulagain

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

📌 Interested in 1-on-1 coaching? Let's talk—DM or email me to get on my calendar!

📧 Email: michelle@michelledayrose.com

📸 IG: @michelledayrose

NEXT WEEK: How to Eat with Trust Again: Rebuilding Your Relationship with Food After Diet Culture

Hello beautiful!

If life hasn’t turned out the way you thought it would… this episode is for you.

In today’s heartfelt conversation, I’m sharing the story of my Aunt Bernice—a 94-year-old powerhouse who lived with purpose, strength, and joy until her final days. She never had children. She lost her husband. She faced more grief than most of us ever will. But she didn’t let that stop her from building a beautiful life.

Whether you’re dealing with midlife transitions, feeling behind in your purpose, or grieving the life you thought you’d have by now—this episode will remind you that it’s not too late. You can still start again. You can still create joy. And you can still make life beautiful.

We’ll talk about:

• How to find purpose again in midlife
• What it means to balance grief and joy
• How discipline and delight can live side by side
• Why legacy isn’t about what you have—it’s about how you live

Hit play, and let’s dive in.

XO,

Michelle

P.S. Don’t forget to grab your free workbook and start applying these truths to your own life. You will find it inside the Making Life Beautiful Again Facebook group:

👉 Join here: https://www.facebook.com/groups/makinglifebeautifulagain

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

📌 Interested in 1-on-1 coaching? Let's talk—DM or email me to get on my calendar!

📧 Email: michelle@michelledayrose.com

📸 IG: @michelledayrose

NEXT WEEK: We’re talking about easy and balanced nutrition—how to know what your body really needs to live a long, strong, and joy-filled life. No extremes, no diets—just simple, life-giving choices that work for your season.

Hello beautiful!

For so many women—especially in midlife—body shame doesn’t always look like hate. It looks like disconnection.

You’ve spent years showing up for everyone else, pushing through, and now you don’t even feel like yourself anymore.

In this episode of the Breaking Free from Body Shame series, we’re walking through three simple, practical ways to start reconnecting with your body—without changing it first.

Inside this episode: • Why you don’t need to “love every inch” to feel confident • What body disconnection looks like (and why it’s so common) • Three daily habits to help you feel grounded, present, and strong • The truth about where real body confidence comes from • How to stop outsourcing your healing—and start owning it

This is not about chasing a number. It’s about coming home to yourself.

Hit play, and let’s dive in.

XO,

Michelle

Grab the free workbook inside the Facebook group:

👉 Join here: https://www.facebook.com/groups/makinglifebeautifulagain

📌 Interested in 1-on-1 coaching? Let's talk—DM or email me to get on my calendar!

📧 Email: michelle@michelledayrose.com

📸 IG: @michelledayrose

🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

NEXT WEEK: The wisdom of a long, beautiful life. I’ll be sharing simple, powerful rhythms my 94-year-old great aunt lived by to stay active, grounded, and full of purpose all the way until the end. You don’t want to miss it.