Episodios

  • 204. Patterns, not promises

    204. Patterns, not promises
    Apr 3 2026
    Why is it important to focus on actions, not words?
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    24 m
  • 203. Macros

    203. Macros
    Mar 24 2026
    What are they, what do they do, and why are they so important?
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    30 m
  • 202. Sleep

    202. Sleep
    Mar 19 2026
    Why is it so important and what happens when you lack in it?
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    23 m
  • 201. Tripping

    201. Tripping
    Mar 13 2026
    What are part and future tripping, and what you can do to live in the moment.
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    23 m
  • 200. Help

    200. Help
    Mar 4 2026
    The importance of asking for help.
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    26 m
  • 199. Peptides

    199. Peptides
    Feb 27 2026
    What are peptides and should you be taking them?
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    29 m
  • 198. Ryan’s Dilemma

    198. Ryan’s Dilemma
    Feb 17 2026
    Ryan has an important question for the audience. Plus, more dating rants.
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    24 m
  • 197. I’m back…dating?

    197. I’m back…dating?
    Feb 16 2026
    Ryan’s back. He shares his frustrations with the dating apps and talks about what the show will be like moving forward
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    27 m