for many of us, movement has been shaped by shame, punishment, and control rather than care.

in this episode of made to dwell, we talk about how to heal your relationship with exercise and move your body in ways that support your physical, mental, and spiritual health. we explore where the “working out as punishment” mindset comes from, how to reframe movement as stewardship, and practical best practices that make movement sustainable and life-giving.

if you’ve ever struggled to stay consistent, felt guilt around rest, or believed exercise had to be miserable to be effective, this episode offers a gentler way forward.

it’s my 24th birthday! in this fun, celebratory episode of made to dwell, i share 24 of my favorite things—from self-care rituals and cozy home favorites to wellness tools, style picks, and everyday joys. this episode is all about celebrating little delights, finding gratitude in the everyday, and giving space for joy in our routines.

if you love beauty, home, movement, or just small things that make life better, this episode is for you.

many christians know a lot about God, yet still feel unchanged by their faith.

in this episode of made to dwell, we explore the difference between information and formation in our spiritual lives—and why knowledge alone doesn’t produce transformation. we talk honestly about the unique challenges that come with theological education, the temptation to prioritize certainty over surrender, and how god forms us through slow, embodied, often unseen practices.

if you love learning, studying scripture, or engaging theology but long for deeper intimacy and lived change, this episode is an invitation to let what you know begin shaping who you become.

doomscrolling has become a normal part of daily life, but it’s quietly shaping our attention, our peace, and our spiritual lives.

in this episode of made to dwell, we talk about why doomscrolling is so hard to stop, how to create helpful boundaries using tools like blok, and how to replace mindless scrolling with slow, grounding habits that rebuild focus and attention span. we’ll explore simple practices like knitting, coloring, reading music, and other tactile rhythms that help regulate the nervous system and make space for presence.

if you’ve been feeling scattered, overstimulated, or spiritually distracted, this episode offers practical steps to help you reclaim your attention and choose what forms you.

this episode of made to dwell is a personal life update as i share all the details behind moving to utah and launching a brand new business. from navigating change and uncertainty to trusting god through big transitions, this conversation walks through what it looks like to step into a new season with faith, intention, and openness.

i talk honestly about the emotions that come with relocation, starting over in a new place, and building something new from the ground up. if you’re in a season of transition, considering a move, starting a business, or simply feeling the nudge toward something different, this episode is for you.

this is a reflection on obedience, discernment, and learning how to dwell with god when life feels unfamiliar but full of possibility.

what happens when the year doesn’t go the way you planned?

in this opening episode of made to dwell for 2026, i’m reflecting honestly on the goals i didn’t reach in 2025—from career plans and personal habits to big life decisions like whether to sell our house or stay put. instead of framing these moments as failures, we explore what god may have been doing beneath the surface all along.

this episode is an invitation to release pressure, reframe disappointment, and enter the new year with faith instead of striving. if you’ve been carrying quiet guilt about unmet goals or wondering whether you “did enough” this past year, this conversation is for you.

scriptures referenced include psalm 37, proverbs 16, james 1, and john 15.

In this encouraging end-of-year episode, Belle walks you through how to plan your best year yet with a Christ-centered, practical framework. You’ll learn how to reflect on your year with honesty, set aligned goals, build meaningful rhythms, and create a planning system that actually works. If you want a peaceful, intentional, and purpose-driven 2026, this episode is your exact roadmap.

In this episode of Made to Dwell, Belle breaks down how to make habits actually stick. You’ll learn how the habit loop works, the most transformative principles from Atomic Habits, how to create non-negotiables, and how to build rhythms that match your real lifestyle. This is a deeply practical and faith-rooted episode designed to help you build routines you can sustain, not just admire. Perfect for anyone wanting structure, spiritual grounding, and healthier daily habits for the new year.