for many of us, movement has been shaped by shame, punishment, and control rather than care.

in this episode of made to dwell, we talk about how to heal your relationship with exercise and move your body in ways that support your physical, mental, and spiritual health. we explore where the “working out as punishment” mindset comes from, how to reframe movement as stewardship, and practical best practices that make movement sustainable and life-giving.

if you’ve ever struggled to stay consistent, felt guilt around rest, or believed exercise had to be miserable to be effective, this episode offers a gentler way forward.

it’s my 24th birthday! in this fun, celebratory episode of made to dwell, i share 24 of my favorite things—from self-care rituals and cozy home favorites to wellness tools, style picks, and everyday joys. this episode is all about celebrating little delights, finding gratitude in the everyday, and giving space for joy in our routines.

if you love beauty, home, movement, or just small things that make life better, this episode is for you.

many christians know a lot about God, yet still feel unchanged by their faith.

in this episode of made to dwell, we explore the difference between information and formation in our spiritual lives—and why knowledge alone doesn’t produce transformation. we talk honestly about the unique challenges that come with theological education, the temptation to prioritize certainty over surrender, and how god forms us through slow, embodied, often unseen practices.

if you love learning, studying scripture, or engaging theology but long for deeper intimacy and lived change, this episode is an invitation to let what you know begin shaping who you become.