Episode Title: The Mom Behind MILFY Nation

Episode Description:

Join Casie in her own mini Roast and autobiography. Casie will go into some of her core memories and stories that made her who she is today - get ready hey are cringy lol total second hand embarrassment. But there is always a reason for why people are who they are so lets dive into hers

In this episode, you'll learn:

• Who's behind milf nation Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let’s fuel that fire, build that mindset, and create the life your kids will admire.Resources:

• Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!!

Connect with Casie:

• @casiejericho
• @milfy_nation

Get ready to unleash your inner Bad A**!

Okay, here's a format you can use to post to your podcast:

Episode Title: Milf Mentality - We're Back & Better Than Ever!

Episode Description:

We're BACK and better than ever! The "A-Life Podcast" is now "Milf Mentality" - unapologetic advice for ambitious women/moms on mental, physical, and emotional well-being. "MILF" is being redefined as "Moms Investing in Lifting and Fuel."

Join host Casie Jericho (CEO of casie Jericho Lifestyle Coaching, mom of 3, ex-teacher, weight loss warrior!) as she explains the rebrand, shares what you can expect, and gears up for a series of episodes to help you level up your life.

In this episode, you'll learn:

• The new podcast focus
• What to expect from the new podcast.
• Why we rebranded
• A call to action!

Resources:

• Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!!

Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.

Join the crew — because the real magic happens when we do the hard work together.

Click here to apply and start your journey!

Let’s fuel that fire, build that mindset, and create the life your kids will admire.

Connect with Casie:

• @casiejericho
• @milfy_nation

In this impromptu podcast, Casie Jericho discusses the importance of preparing for summer bodies during the winter months. She emphasizes the need for foundational work before starting a diet, including tracking nutrition and building muscle. Casie advocates for a structured approach to dieting that includes proper planning and coaching, rather than relying on crash diets. She encourages listeners to take action now to achieve their desired physique by summer, highlighting the significance of sustainable habits and mindset shifts.

Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.

Join the crew — because the real magic happens when we do the hard work together.

Click here to apply and start your journey!

Let’s fuel that fire, build that mindset, and create the life your kids will admire.

Resources:

• Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!!

Connect with Casie

@casiejericho

@milfy_nation

Get ready to unleash your inner Bad A**!

Let’s keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time!

🌟 Join Us in 2025 for Lasting Change! 🌟

Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired.

💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here]

👥 Become Part of Our Supportive Community! Join our incredible Facebook group (click) where you can connect with others who are on the same journey. Together, we celebrate amazing achievements: over 50 lbs lost, bodyweight squats, fitting into high school jeans, conquering unhealthy relationships with food, running your first 5k, and so much more! (click)

📲 Stay Connected! Follow me on Instagram @casiejericho for daily inspiration and tips! Check out my website at casiejericholifestylecoaching.com to see how we can shake things up together.

🎧 Engage with Our Podcast! If you enjoy our episodes, please remember to subscribe, share with friends, and leave a review! Your support helps us reach more people and spread laughter and motivation. Let’s navigate this wild life together—because it’s all about Consistency, Not Perfection!

💖 Thank you for being part of our journey! [Instagram handles: @casiejericho, @steffiee51, @kaileeuniquefit]

Let’s keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time!

🌟 Join Us in 2025 for Lasting Change! 🌟

Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired.

💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here]

👥 Become Part of Our Supportive Community! Join our incredible Facebook group (click) where you can connect with others who are on the same journey. Together, we celebrate amazing achievements: over 50 lbs lost, bodyweight squats, fitting into high school jeans, conquering unhealthy relationships with food, running your first 5k, and so much more! (click)

📲 Stay Connected! Follow me on Instagram @casiejericho for daily inspiration and tips! Check out my website at casiejericholifestylecoaching.com to see how we can shake things up together.

🎧 Engage with Our Podcast! If you enjoy our episodes, please remember to subscribe, share with friends, and leave a review! Your support helps us reach more people and spread laughter and motivation. Let’s navigate this wild life together—because it’s all about Consistency, Not Perfection!

💖 Thank you for being part of our journey! [Instagram handles: @casiejericho, @steffiee51, @kaileeuniquefit]

🌟 Join Us in 2025 for Lasting Change! 🌟

Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired.

💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here]

👥 Become Part of Our Supportive Community! Join our incredible Facebook group (click) where you can connect with others who are on the same journey. Together, we celebrate amazing achievements: over 50 lbs lost, bodyweight squats, fitting into high school jeans, conquering unhealthy relationships with food, running your first 5k, and so much more! (click)

📲 Stay Connected! Follow me on Instagram @casiejericho for daily inspiration and tips! Check out my website at casiejericholifestylecoaching.com to see how we can shake things up together.

🎧 Engage with Our Podcast! If you enjoy our episodes, please remember to subscribe, share with friends, and leave a review! Your support helps us reach more people and spread laughter and motivation. Let’s navigate this wild life together—because it’s all about Consistency, Not Perfection!

💖 Thank you for being part of our journey! [Instagram handles: @casiejericho, @steffiee51, @kaileeuniquefit]

In this podcast episode, Casie Ludemann discusses her experiences as a busy mom while balancing priorities such as fitness, family, and her podcast. She emphasizes the importance of making health and fitness a consistent priority, even if it means adjusting the focus from time to time. She addresses common misconceptions about workouts, particularly those related to trendy classes like Orange Theory and F45, arguing that while these can be enjoyable, they might not produce the long-term results people seek.

Casie explains that building muscle and achieving a toned physique requires progressive overload through consistent strength training, rather than constantly changing workouts. She encourages listeners to consider their fitness goals seriously and to prioritize strength training, viewing classes as supplementary rather than central to their fitness routine.

Throughout the episode, she highlights the pivotal role of nutrition in achieving fitness goals, asserting that exercise alone is insufficient without proper dietary habits. Casie concludes with a call for listeners to seek education and professional guidance in their health journey, while maintaining a supportive community around them for motivation.

Let’s keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time!

🌟 Join Us in 2025 for Lasting Change! 🌟

Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired.

💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here]

👥 Become Part of Our Supportive Community! Join our incredible Facebook group (click) where you can connect with others who are on the same journey. Together, we celebrate amazing achievements: over 50 lbs lost, bodyweight squats, fitting into high school jeans, conquering unhealthy relationships with food, running your first 5k, and so much more! (click)

📲 Stay Connected! Follow me on Instagram @casiejericho for daily inspiration and tips! Check out my website at casiejericholifestylecoaching.com to see how we can shake things up together.

🎧 Engage with Our Podcast! If you enjoy our episodes, please remember to subscribe, share with friends, and leave a review! Your support helps us reach more people and spread laughter and motivation. Let’s navigate this wild life together—because it’s all about Consistency, Not Perfection!

💖 Thank you for being part of our journey! [Instagram handles: @casiejericho, @steffiee51, @kaileeuniquefit]

In this episode of "A- Life," host Casie Ludemann welcomes special guest Jared Hamilton, a well-known coach specializing in sustainable weight loss and personal development.

Jared shares his unconventional journey from aspiring physical therapist to successful online coach, emphasizing the importance of integrating psychology into his practice.

He discusses the concept of "dieting from the inside out," highlighting how clients often face deeper emotional issues that affect their weight loss journeys.

Throughout the conversation, Jared emphasizes the importance of understanding one's identity and behaviors, encouraging listeners to explore internal barriers to achieving their goals.

He shares strategies for helping clients navigate emotional eating, self-sabotage, and perfectionism, advocating for a balanced approach to achieving lasting changes. Casie and

Jared also touch on the significance of setting realistic, intrinsic, and identity-based goals, especially as the new year approaches. The episode combines insightful anecdotes with practical advice, making it a valuable listen for anyone interested in personal growth and transformation.

Follow Jared @realjaredhamilton

🌟 Join Us in 2025 for Lasting Change! 🌟

Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired.

💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here]

👥 Become Part of Our Supportive Community! Join our incredible Facebook group (click) where you can connect with others who are on the same journey. Together, we celebrate amazing achievements: over 50 lbs lost, bodyweight squats, fitting into high school jeans, conquering unhealthy relationships with food, running your first 5k, and so much more! (click)

📲 Stay Connected! Follow me on Instagram @casiejericho for daily inspiration and tips! Check out my website at casiejericholifestylecoaching.com to see how we can shake things up together.

🎧 Engage with Our Podcast! If you enjoy our episodes, please remember to subscribe, share with friends, and leave a review! Your support helps us reach more people and spread laughter and motivation. Let’s navigate this wild life together—because it’s all about Consistency, Not Perfection!

💖 Thank you for being part of our journey! [Instagram handles: @casiejericho, @steffiee51, @kaileeuniquefit]