In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us.

This episode is all about divorce and separation—when it might be the right choice, what typically leads to it, and how to navigate it in the healthiest way possible. Our guest, Nikki Parkinson, has been through a divorce herself—an especially unique one—and now dedicates her work to helping others through their own journeys.

The dilemmas that Nikki & Holly tackle in this episode are:

• I have fallen out of love with my husband, but I don't know if I can afford life without him. What do I do?
• I’ve been divorced for almost two years, and my ex wants to introduce his new partner to our children. I think it's too soon, but he thinks I'm being jealous. Should he respect my wishes?
• I’m having an affair with someone I met at work, and the sex is amazing. Do I have to tell my husband?
• How do I know it’s really over with my partner of six years—my first same-sex relationship—when she says she’s unsure, has moved out, but still calls and comes back?

You can find out more about The Divorce and Separation Hub at the links below.

Website

Instagram

Facebook

Podcast

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Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

CREDITS:

Guest: Nikki Parkinson

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us.

This episode is all about our relationship with our faces and what the treatments and tweakments out there are doing to our faces. Our guest is the perfect person to guide us through this minefield: Dr Naomi, a doctor who's been refreshingly honest about her own facial work and runs a clinic offering all kinds of beauty treatments.

The dilemmas that Dr Naomi & Holly tackle in this episode are:

• I am very tempted to fix some of the things that are making me sad when I look in the mirror. How much do anti-aging procedures cost? Can I justify the money?
• I want to get tweaks, but my partner would be so disappointed in me if I did. Is it okay to hide it from my partner?
• My partner is 10 years younger than me, and I look SO much older than him. What are the most effective, not too obvious procedures to "freshen me up"?

You can follow Dr Naomi here and find out more about her clinic work here.

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Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

CREDITS:

Guest: Dr Naomi McCullum

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us.

This episode is all about the excitement, fear, insecurity and orgasmic joy of MID dating. Who better to enlist to answer your questions than the very funny and very smart Cath Mahoney, who herself is currently ‘between boyfriends’ - so trust us, she knows the good, bad and ugly (and the great) about all things dating.

The dilemmas that Cath & Holly tackle in this episode are:

• I’ve reconnected with my Facebook ex - he’s not NOT married - and I’m feeling like maybe he’s the one that got away…but my best friend is telling me to let it go.
• I’m on the apps…and I’m thinking about dating younger men. Do I? Should I? How?
• I’ve been having the best sex of my life since my divorce…but now my ex wants me back - I’m tempted - but I don’t want to give up the hot sex!
• Is it bad to want to date someone with money?

You can follow Cath here and get her book here.

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Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

CREDITS:

Guest: Cath Mahoney

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about families - the messy, the heartbreaking and the scary. To answer your questions, Holly has enlisted the woman known as the Friendly Psychologist, Jacqui Manning, who has over 25 years of clinical experience.

The dilemmas Jacqui and Holly tackle in this episode are:

• I want to be friends with my daughter-in-law, but she won’t even join the group chat.
• My mother is dying, but we still don’t get along.
• My daughter won’t speak to me because of my younger boyfriend.

Find out more about Jacqui's work as The Friendly Psychologist here.

Do you have a dilemma you'd like to send us? You can find us on helpme@mamamia.com.au

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Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

CREDITS:

Guest: Jacqui Manning

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about our MID relationship with our bodies, and Holly has enlisted one of Australia's foremost nutritionists and dietitians, Susie Burrell.

The dilemmas Susie and Holly tackle in this episode are:

• My friends are telling me to get weight loss jabs...but I don't want to remove the pleasure of eating from my life.
• My daughter is obsessed with "clean eating" - should I be worried?
• My body is changing so much in midlife...the exercise and diet that used to work for me isn't working anymore...help!

Do you have a dilemma you'd like to send us? You can find us on helpme@mamamia.com.au

To listen to Susie's weekly podcast, which covers all areas of nutrition: http://www.thenutritioncouch.com

For her evidence-based supplements: http://www.designedbydietitians.com

Or to find a dietitian who specialises in Women & Peri: www.daa.asn.au

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Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

CREDITS:

Guest: Susie Burrell

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

A brand new season of MID is on its way to you on the 15th of July and we are bringing you the answers to the dilemmas that YOU, our listeners, have sent us.Dilemmas include:

• I'm Afraid Of The Weight Loss Jabs,
• My Daughter-In-Law Won't Even Join My Group Chat
• I'm Trying To Resist The Temptation Of My Facebook Ex
• And so much more.

Tune in, every Tuesday, wherever you get your podcasts.

THE END BITS:

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet?

In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older.

We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered.

And, is it possible to delay your ‘hormone window of chaos’?

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For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia

For more information on fibroids Dr Mariam recommends: ask4ufe

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

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All your health information is in the Well Hub.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam
Guest: Dr Sonia Davison
Senior Producers: Claire Murphy and Sasha Tannock
Audio Producer: Scott Stronach

Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

See omnystudio.com/listener for privacy information.

What if you’ve always wanted to live somewhere else?

What if you did it, once, and you remember the freedom and the energy released by fresh places, by a different culture, a true restart.

What if you’re looking at your post-work act and you’re thinking, would the pressure be less? Would the joy be multiplied? Would my dollar go further? Would my wanderlust be sated. If I… lived somewhere else.

What would it be like? Would you be lonely? Would you be safe? Would you feel like a new version of yourself?
We’ve got someone we’d like you to meet. Maggie Lazarre is American. Three years ago she moved, alone, to Panama, in Central America, and she was so bombarded with questions of how she did it - how she retired alone to another country, that she started a community called Single Women Retiring Abroad.

Whether you’re single or not, and wherever you might be dreaming about heading off to when you don’t have to go to work every day, you’re going to like Maggie’s energy and honesty. Her stories of what’s working, what’s not, what she loves about her choice, what she’d do differently…

Learn more about Aware Super here.

To follow Maggie’s work, Single Women Retiring Overseas, start here.

For more info about retiring overseas: https://www.smartraveller.gov.au/before-you-go/activities/retiring-overseas

https://nationalseniors.com.au/news/latest-news/what-to-know-before-you-retire-overseas

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Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.