Ready to feel more alive in your life again?

Do you ever feel like you’re moving from one thing to the next without feeling what it’s like to be doing those things? Almost like you’re programmed from the outside, do this then do that? And then what, at the end of the day you’re like, okay bedtime. All to rinse and repeat the next day?

Been there, done that.

Many of us feel like we have one setting: GO! And no matter whether we’re on vacation or in a regular week, it’s go go go until all those things on our to do list and people in our lives are taken care of. Like we have a constant buzzing in the background.

Well guess what, that’s exhausting!!!! 😮‍💨 (not to mention has long term health hazards!).

I lived this way for years (and it seems to be my set point that I return to if I’m not careful), I research this stuff and this episode is for you. Short and to the point with something you can do TODAY that will actually make a difference. I double pinky promise you.

Listen in to Certified Life Coach Susie Pettit to see why those precious in-between moments are either fueling your burnout or becoming your secret weapon for joy.If you're a high-achieving woman whose days feel like they're flying by in a blur, this episode is your roadmap to reclaiming joy.

In this episode, you'll discover:

• The shocking truth about what you're really doing in your "downtime"

• Why your brain fights against rest (and how to win)

• The simple 3-step plan to reclaim your mini-moments

• 10+ ideas for 5-minute joy breaks that actually restore you

• How to break free from the internal patriarchy keeping you exhausted

No more autopilot living. No more feeling like your life is happening without you. This isn't about adding more to your plate, that’s the last thing us busy moms need! Rather, it's about feeling more present in our days; like they’re not something to get through. I really want this for you!

Get the full show notes here👉🏾 https://SMBwell.com/364

If you liked this show, you’ll like this one:

How to Have More Fun on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-have-more-fun/id1434429161?i=1000663157732

How to Have More Fun on Spotify https://open.spotify.com/episode/1Xk0zHuNjuGUHfoXuWJpHf?si=62789a703686470d

📩 Subscribe to the weekly newsletter so you never miss an episode. http://bit.ly/2gYQMlA

💬 Share this with a friend who’s feeling flat or exhausted (or is angry at everyone and everything).

👩🏼‍🎓Take it to the next level and join the Love Your Life School http://theloveyourlifeschool.com/

📸 Tag me on Instagram @smb.wellness so I can cheer you on! https://instagram.com/smb.wellness

If you’ve ever had negative thoughts about aging or growing older (haven’t we all?), you don’t want to miss this interview on the Love Your Life Show. Not only will it help you think (and feel!) more positively about aging and what’s possible for you, we give actionable things that you can start in your 30s, 40s, and 50s to set you up for vitality as you age.

I have author Allison Davis and It will help you question what you think about aging and what you think is possible for you with aging.

In my conversation with Allison Davis, former Naturopath now author of the book: Sixty is a Good Start, we explored so many helpful things like:

⭐️How our mindset shapes the way we age

⭐️Specific, small steps to support our bodies

⭐️How our “Environment Triggers Behavior”

⭐️The importance of paying attention to the words we say

⭐️How to move away from diet thinking for our best life

⭐️Bridge Thoughts and self development

And much much more! Listen to the end because she gives specific tips from her book and if you’re eager to get started, make sure you sign up for the Love Your Life School because, not only is this sort of intentional living something we work on all the time, in the month of August, I lead warriors through the Life List experience. It’s a great way to feel more purposeful and motivated about the life you’re living. It helps me every year and I can’t wait to share it with you!

If you liked this show, you’ll like this one:

Bridge Thoughts on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000595118541

Bridge Thoughts on Spotify https://open.spotify.com/episode/03rxxlNQOb6uo6xunabqJn?si=382e3ce056ab48bd

To find all the links mentioned, including Allison’s book and website, click here👉🏾

https://SMBwell.com/363

To plan your own big goal and small goals, join the Love Your Life School here: http://theLoveYourLifeSchool.com We are working on this in August!

Connect with Susie here: https://instagram.com/smb.wellness

Watch this video on YouTube here: LOVE YOUR LIFE VLOG - YouTube - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS

Keep the podcast ad free, support Susie here https://patreon.com/susiepettit

The World Happiness Report is out and I have the 3 big things you can do to boost your mood and impact the world around you. Win Win!

So many of us are feeling a bit off lately. Okay, not a bit. A lot! And I wanted to provide some simple things you can do to not only raise your happiness set point, but also to influence the set point and energy of those around you. If your brain is telling you that you are powerless, don’t believe it. You have far more influence than you think.

In this uplifting episode, Susie Pettit breaks down the 2025 World Happiness Report and shares three science-backed ways to feel better now—all while making a positive impact on the world around you. Tune in to start feeling lighter, happier, and more connected—today.

If you liked this show, you’ll like this one:

Top 5 Habits to Change Your Life on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000649001037

Top 5 Habits to Change Your Life on Spotify https://open.spotify.com/episode/7urjOHX5UPqNqHPVEfEYIG?si=9ed95dfebc62418a

Get the full show notes here👉🏾 https://SMBwell.com/362

CONNECT WITH COACH SUSIE:

⭐️Work with Coach Susie: https://smbwell.com/work-with-me/

🤓The Love Your Life School Membership: http://theLoveYourLifeSchool.com

🙌🏾 Support Susie. Buy me a coffee here: https://patreon.com/susiepettit

🩷Find and follow her on Instagram: https://instagram.com/smb.wellness

Or YouTube: LOVE YOUR LIFE VLOG - YouTube - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS