What if the problem was never you?

For so many years, I believed that if I could just fix myself enough, improve enough, and be better enough, I would finally feel calm, confident, and at peace. Yet, no matter how much I worked on myself, there was always something else to fix.

In this deeply personal episode, I share one of the most life changing truths I've learned in over 20 years of coaching and doing my own emotional healing work. 🩷

This episode is about what happens when you stop treating yourself like a problem to solve and start relating to yourself with acceptance, compassion, and emotional adulthood.

Inside this episode, you'll learn:
- Why believing you are broken keeps you stuck in shame, self doubt, and emotional exhaustion
- The truth about perfection and why there is no finish line where you finally get it right
- How to stop being harsh and critical with yourself when you mess up
- The difference between emotional childhood and emotional adulthood
- How self acceptance actually helps you grow faster, not slower
- Why the relationship you have with yourself affects your confidence, parenting, and every other relationship in your life

This is not about giving up on growth. It is about growing from love instead of criticism.

If you have ever felt like you are too much, not enough, or secretly flawed, this episode will feel like coming home.

You are not broken. And the moment you truly understand that is the moment everything can begin to change.

🎧 If you liked this episode, you'll like this one:

The Power of Lovability: Transform Your Relationships and Self-Confidence on Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-lovability-transform-your/id1434429161?i=1000661733596

The Power of Lovability: Transform Your Relationships and Self-Confidence on Spotify https://open.spotify.com/episode/3AjLvAVYKkgoNmw8UMCirI?si=MRpUKR3DSRG2cdHzvgfsIA

📩 Don't miss out: I send weekly wellness tips, episode updates, giveaways and links I love: https://SMBwell.com/newsletter

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🤓FIRST TIME LISTENER? Grab the PODCAST ROADMAP with the foundations of emotional intelligence and mental wellness here: https://SMBwell.com/roadmap

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🌟Get the full show notes here👉🏾 https://SMBwell.com/402

📺Find and follow her on YouTube - LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS

Last week, I shared a more personal reflection on why this podcast exists. Today, I want to bring it back to coaching and answer a powerful question: after 400 episodes, what actually helps the most?

In this episode, I teach the first of two foundational skills that reduce emotional suffering, reactivity, and relationship drama. This simple but profound shift will help you feel more calm, more empowered, and less at the mercy of other people's behavior.

If you've ever felt hijacked by your emotions or stuck in patterns you don't like, this is where the change begins.

Next week, I'll share the second skill that completes the picture. Thanks for being the type of person who listens to shows like the Love Your Life Show. xx

🎧 If you liked this episode, you'll like this one:

Truth Bomb: It's Not About You! on Apple Podcasts https://podcasts.apple.com/us/podcast/121-truth-bomb-its-not-about-you/id1434429161?i=1000501078688

Truth Bomb: It's Not About You! on Spotify https://open.spotify.com/episode/2TxQu1k5OVR5dsHP3UKB3x?si=m4_9lAhhQw-R4VrRAbqnSA

📩Get email inspo! Each Wednesday, I send weekly wellness tips, episode updates, giveaways and links I love: https://SMBwell.com/newsletter

⭐️Work with Susie: https://smbwell.com/work-with-me/

🤓FIRST TIME LISTENER? Grab the PODCAST ROADMAP https://SMBwell.com/roadmap

👩🏼‍🎓The Love Your Life School Membership-http://theLoveYourLifeSchool.com

🙌🏾 Buy Susie a coffee (and support her mission): https://patreon.com/susiepettit 🙏🏾

🩷Let's be friends on Instagram-https://instagram.com/smb.wellness

🌟Get the full show notes here👉🏾 https://SMBwell.com/401

📺Find and follow her on YouTube-LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS

My eldest son just got married, and for the first time in over a decade, I was in the same room as my estranged sister, my father, my ex-husband, and his entire family. In this personal life update, I'm sharing exactly how it went, including what my own tools looked like in the hardest moments and what surprised me most. I talk about clean pain versus dirty pain, what it feels like when the nervous system finally starts to trust, and why I believe change is one hundred percent possible. If you have been following my journey, this one is for you.

What You'll Learn in This Episode

• What it actually looked like to walk into a high-stakes family event after years of estrangement

• How clean pain versus dirty pain showed up in real time at the wedding

• The turning point my ex-husband and I reached that I am so grateful for

• What it felt like to face my father without fear or the need to people-please

• The moment that brought me to tears (the good kind) when I saw my three sons together

• Why I believe one hundred percent that change is possible, no matter where you are right now

If you liked this show, you'll like this one:

My Most Vulnerable Episode Yet on Apple Podcasts https://podcasts.apple.com/us/podcast/230-my-most-vulnerable-episode-yet/id1434429161?i=1000589799587

My Most Vulnerable Episode Yet on Spotify https://open.spotify.com/episode/2kU0nc1wDkFMS0zo2ZmdY0?si=dBdypzPeTBOpUi9Vfc5fHg

Get all the links we mentioned go here👉🏾https://smbwell.com/healing-after-family-estrangement-life-update

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