Most women with ADHD are not failing because they lack discipline or motivation. They are struggling because their goals were never designed for how their brain actually works.

In this episode, I break down how to set goals that reduce overwhelm instead of triggering shutdown. I talk about getting clear on your why, using simple and flexible planning, and building goals that are specific, realistic, and supportive of your energy and environment.

This conversation is about replacing pressure with strategy so you can move from intention to implementation with ease.

This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up.

If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.

Want to learn more from LollieTasking:

- Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker.

- Join Lola Life Community on Facebook to continue the conversation!

- To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast

- To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker

To learn more about LollieTasking, visit our website at www.lollietasking.com

About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

Most women approach their week reacting to everything that feels urgent, hoping clarity will show up along the way. But an unplanned week doesn't just steal time. It drains energy, creates decision fatigue, and leaves you feeling behind before the week even begins.

In this episode, Plan With Intention: How to Take Control of Your Week Without Burnout, I break down why weekly planning is not about rigidity or control, but about freedom. I talk about how intentional planning reduces overwhelm, protects your energy, and helps you move through your days with clarity instead of chaos. When you plan with purpose, you stop reacting to life and start leading it with confidence, flexibility, and ease.

This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up.

If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.

Want to learn more from LollieTasking:

- Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker.

- Join Lola Life Community on Facebook to continue the conversation!

- To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast

- To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker

To learn more about LollieTasking, visit our website at www.lollietasking.com

About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

Most women believe doing everything themselves is what makes them strong. But in reality, holding on to every task is the very thing keeping them stuck. Growth doesn't come from doing more. It comes from learning to release what drains you so you can rise into what actually moves your life forward.

In this episode, Outsource the Busy. Protect Your Genius., I break down why delegation is not laziness but leadership, how outsourcing helps you reclaim time and mental clarity, and why letting go of low-impact tasks opens the door to real growth, ease, and sustainability.

This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up.

If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.

Want to learn more from LollieTasking:

- Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker.

- Join Lola Life Community on Facebook to continue the conversation!

- To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast

- To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker

To learn more about LollieTasking, visit our website at www.lollietasking.com

About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

What if the path to success isn't doing it all, but giving yourself permission to build in the season you're in?

So many mothers feel like they're constantly behind - juggling work, kids, goals, and expectations that never seem to end. But the truth is, growth was never meant to be perfect. In this episode, I broke down how imperfect progress can still move your life and dreams forward, even in the busiest seasons.

This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up.

If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.

Want to learn more from LollieTasking:

- Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker.

- Join Lola Life Community on Facebook to continue the conversation!

- To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast

- To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker

To learn more about LollieTasking, visit our website at www.lollietasking.com

About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

We live in a world that praises being busy, juggling ten things at once and pushing through overwhelm like it is a badge of honor. But the truth is that doing more is not the same as moving forward. Most times, it is the noise that keeps us stuck, not the lack of effort.

In this episode, Focus Over Hustle: A Better Way to Get Things Done, I talk about why high-achieving women freeze in the face of long to-do lists, how decision fatigue drains your energy before the work even begins, and why multitasking silently sabotages your progress even when it feels productive.

This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up.

If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.

Want to learn more from LollieTasking:

- Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker.

- Join Lola Life Community on Facebook to continue the conversation!

- To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast

- To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker

To learn more about LollieTasking, visit our website at www.lollietasking.com

About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

Most people think growth comes from big moments, big breakthroughs, or big wins. But the truth is that the real transformation happens in the small things you do every day. The quiet habits. The boring routines. The tiny choices you repeat even when no one is watching.

In this episode, The Power of Daily Habits, I talk about how consistency shapes your confidence, why small actions matter more than perfect ones, and how watering your goals daily can multiply your results in ways you do not see at first but will definitely feel later.

This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up.

If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.

Want to learn more from LollieTasking:

- Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker.

- Join Lola Life Community on Facebook to continue the conversation!

- To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast

- To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker

To learn more about LollieTasking, visit our website at www.lollietasking.com

About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

A lot of us grew up believing we had to pick between our goals and our wellness. I have lived that tension too, the pressure to perform while running on empty inside.

In this episode, Creating Wealth That Does Not Cost You Your Health, I talk about what it looks like to succeed without losing yourself, how rest supports your growth, and why your peace is just as important as your purpose.

This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up.

If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.

Want to learn more from LollieTasking:

- Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker.

- Join Lola Life Community on Facebook to continue the conversation!

- To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast

- To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker

To learn more about LollieTasking, visit our website at www.lollietasking.com

About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.

Adult friendship can be beautiful, but can also be complex between your career, your marriage, motherhood, and your purpose. In between these seasons, how do you nurture your adult friendships? Joining me on today's episode are 4 amazing women who are my crew because they have touched me in one way or another throughout my life.

1. Funmi Lawal, a Chartered Accountant in the UK
2. Temitope Oluwasegun, Entrepreneur & Podcaster - Connect with Temitope on her Apple Podcast, and Instagram
3. Dr. Foye Ikyaator, a Physician Entrepreneur - Connect with Dr. Foye on her LinkedIn, and Instagram
4. Dr. Tosin Fatusin, a Physician and an Entrepreneur - Connect with Dr. Tosin on her Website, and Instagram

Together we discussed the multifaceted nature of adult friendships and highlighted the differences between various friendships.

This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up.

If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.

Want to learn more from LollieTasking:

- Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker.

- Join Lola Life Community on Facebook to continue the conversation!

- To get our amazing "Lola Planner" to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast

- To shop productivity gadgets and books we've talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker

To learn more about LollieTasking, visit our website at www.lollietasking.com

About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.