The Baltimore Orioles have been hit by another injury this spring, as Andrew Kittredge is deal with some shoulder inflammation. Host Connor Newcomb gives you the latest update and predicts what the Orioles bullpen will look like if Kittredge starts the season on the IL.

Then, Connor runs through everything you need to know from the Orioles spring training games this week.

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PlayStation
This episode of is brought to you by MLB The Show 26. Visit https://mlbthe.show/lockedon and use code “LOCKEDON” to unlock a pack for use in Diamond Dynasty. Pre-Order now, Available March 17th on PlayStation 5, Xbox, and Nintendo Switch. RATED E FOR EVERYONE.

Turbo Tax
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Indeed
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Gametime
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FanDuel
FanDuel is giving you a way to turn that energy into even bigger potential wins with a College Basketball Parlay Profit Boost.Visit https://FANDUEL.COMto get started — Play Your Game.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Projection systems vary on what they expect from the 2026 Baltimore Orioles after a rocky 2025 season. Host Connor Newcomb is joined by Zach Alexander, the creator of birdlandmetrics.com, to chat about his projection systems, his new site, and how it grades out the Orioles based on their offseason additions.

Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub

PlayStation
This episode of is brought to you by MLB The Show 26. Visit https://mlbthe.show/lockedon and use code “LOCKEDON” to unlock a pack for use in Diamond Dynasty. Pre-Order now, Available March 17th on PlayStation 5, Xbox, and Nintendo Switch. RATED E FOR EVERYONE.

Turbo Tax
For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn’t file for you last year. Just file by February 28. Take taxes off your plate and get back to your life.
Visit https://TurboTax.com/local to book your appointment today.

Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONfor $20 off your first purchase. Terms and conditions apply.

FanDuel
FanDuel is giving you a way to turn that energy into even bigger potential wins with a College Basketball Parlay Profit Boost.Visit https://FANDUEL.COMto get started — Play Your Game.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Baltimore Orioles will need a lot of players to improve if they want to compete for a World Series in 2026. Host Connor Newcomb runs through the one thing the Orioles need to see from every player on the 40-man roster this season in order to have success.

Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub

PlayStation
This episode of is brought to you by MLB The Show 26. Visit mlbtheshow.com/lockedon and use code “LOCKEDON” to unlock a pack for use in Diamond Dynasty. Pre-Order now, Available March 17th on PlayStation 5, Xbox, and Nintendo Switch. RATED E FOR EVERYONE.

Turbo Tax
For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn’t file for you last year. Just file by February 28. Take taxes off your plate and get back to your life.
Visit https://TurboTax.com/local to book your appointment today.

Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONfor $20 off your first purchase. Terms and conditions apply.

FanDuel
FanDuel is giving you a way to turn that energy into even bigger potential wins with a College Basketball Parlay Profit Boost.Visit https://FANDUEL.COMto get started — Play Your Game.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Despite not getting the ace starting pitcher, Mike Elias and the Baltimore Orioles front office did a lot to improve the team this offseason. Host Connor Newcomb recaps every move the Orioles made this winter and gives out his final offseason grade.

Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub

PlayStation
This episode of is brought to you by MLB The Show 26. Visit mlbthe.show/lockedon and use code “LOCKEDON” to unlock a pack for use in Diamond Dynasty. Pre-Order now, Available March 17th on PlayStation 5, Xbox, and Nintendo Switch. RATED E FOR EVERYONE.

Turbo Tax
For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn’t file for you last year. Just file by February 28. Take taxes off your plate and get back to your life.
Visit https://TurboTax.com/local to book your appointment today.

Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONfor $20 off your first purchase. Terms and conditions apply.

FanDuel
FanDuel is giving you a way to turn that energy into even bigger potential wins with a College Basketball Parlay Profit Boost.Visit https://FANDUEL.COMto get started — Play Your Game.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We saw some exciting stuff from the Baltimore Orioles in their final two spring training games of the weekend. Host Connor Newcomb breaks performances from Anthony Nunez, Vance Honeycutt, Enrique Bradfield Jr., Chris Bassitt, and others.

Then, Connor checks in on which bullpen arms currently have the inside track to make the Opening Day roster.

Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub

PlayStation
This episode of is brought to you by MLB The Show 26. Visit mlbthe.show/lockedon and use code “LOCKEDON” to unlock a pack for use in Diamond Dynasty. Pre-Order now, Available March 17th on PlayStation 5, Xbox, and Nintendo Switch. RATED E FOR EVERYONE.

Turbo Tax
For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn’t file for you last year. Just file by February 28. Take taxes off your plate and get back to your life.
Visit https://TurboTax.com/local to book your appointment today.

Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONfor $20 off your first purchase. Terms and conditions apply.

FanDuel
FanDuel is giving you a way to turn that energy into even bigger potential wins with a College Basketball Parlay Profit Boost.Visit https://FANDUEL.COMto get started — Play Your Game.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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The Baltimore Orioles got an injury scare from Samuel Basallo as he left Thursday's spring training game with a side injury after a play at the plate. Host Connor Newcomb gives you the lates updates on the injury and what the Orioles would do without Basallo.

Then, Connor recaps the rest of Thursday's game and Friday's game and answers a few more mailbag questions.

Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub

Use code SPRING for a free month!

Turbo Tax
For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn’t file for you last year. Just file by February 28. Take taxes off your plate and get back to your life.
Visit https://TurboTax.com/local to book your appointment today.

Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONfor $20 off your first purchase. Terms and conditions apply.

FanDuel
Use your Profit Boost on an NBA future and get entered for your chance to win a trip to the NBA Finals.
Play your game with FanDuel, the official sports betting partner of the NBA. Visit https://FANDUEL.COMto get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Is there any way that Heston Kjerstad could find his way onto the Baltimore Orioles Opening Day roster? Host Connor Newcomb answers that question on this 'Mailbag' episode. Connor also addresses questions about the toughest stretches of the Orioles schedule, which pitching prospects could be put in the bullpen, and what to do if Colton Cowser is bad again.

Click here to join the Locked On Orioles Best Ball Fantasy Baseball League!

Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonorioles.supercast.com/

Use code SPRING for a free month!

Turbo Tax
For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn’t file for you last year. Just file by February 28. Take taxes off your plate and get back to your life.
Visit https://TurboTax.com/local to book your appointment today.

Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONfor $20 off your first purchase. Terms and conditions apply.

FanDuel
Use your Profit Boost on an NBA future and get entered for your chance to win a trip to the NBA Finals.
Play your game with FanDuel, the official sports betting partner of the NBA. Visit https://FANDUEL.COMto get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jordan Westburg has suffered another injury, and this one could cause him to miss a large chunk of 2026. Host Connor Newcomb looks into the usual timeline for position players who get PRP injections in their elbows, and then ponders whether the Orioles need to go in another direction at third base long term.

But first, Connor runs through some highlights from Tuesday's Spring Training game.

Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub

Use code SPRING for a free month!

Turbo Tax
For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn’t file for you last year. Just file by February 28. Take taxes off your plate and get back to your life.
Visit https://TurboTax.com/local to book your appointment today.

Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONfor $20 off your first purchase. Terms and conditions apply.

FanDuel
Use your Profit Boost on an NBA future and get entered for your chance to win a trip to the NBA Finals.
Play your game with FanDuel, the official sports betting partner of the NBA. Visit https://FANDUEL.COMto get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.