Episodios

  • 喚醒每個早晨：用強大晨間習慣改變人生

    喚醒每個早晨：用強大晨間習慣改變人生
    Nov 25 2025
    由 Shu Chen Hou 博士（Kokoshungsan Ltd. 創辦人）撰寫的《喚醒每個早晨》，是一部專為幫助你優化晨間習慣、全面提升生活品質的實用指南。作者強調，有目的的早晨啟程能夠深刻影響身心健康與情緒平衡，並成為一天成功的基礎。 書中內容涵蓋：
    • 睡眠科學與高效休息的祕訣
    • 正念與感恩練習，幫助專注與清晰
    • 營養補充與運動，喚醒能量與活力
    • 壓力管理與情緒韌性培養
    • 時間管理與生產力提升技巧
    • 成功人士的晨間習慣範例，激發靈感
    此外，本書還附有實用練習與工作手冊，協助你設計並維持專屬的晨間儀式。無論你追求更多精力、專注力，或生活滿足感，這本指南都將幫助你每天清晨喚醒潛能，全面提升人生。
    #喚醒每個早晨, #晨間習慣, #日常習慣, #成功心態, #早晨動力, #自我成長, #正念練習, #時間管理, #健康生活, #ShuChenHou, #Kokoshungsan

    👉Elevate Every AM: The Ultimate Morning Routine for Personal Growth https://amzn.eu/d/92ttH4X

    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532 👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
    💗KOKOSHUNGSAN® Music: https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
    Más Menos
    27 m
  • Elevate Every AM: Transform Your Life with Powerful Morning Routines

    Elevate Every AM: Transform Your Life with Powerful Morning Routines
    Nov 25 2025
    Elevate Every AM by Dr. Shu Chen Hou, founder of Kokoshungsan Ltd., is a step-by-step guide to unlocking the power of your mornings and setting the tone for daily success. This transformative resource shows how intentional morning rituals can dramatically improve your physical health, mental clarity, and emotional balance. Inside, you’ll discover how to:
    • Harness the science of sleep for peak performance
    • Practice mindfulness and gratitude to start your day with focus
    • Fuel your body with nutrition and energizing movement
    • Cultivate resilience through stress management and emotional awareness
    • Manage your time effectively to maximize productivity
    • Draw inspiration from successful early risers and craft your own ritual
    With practical exercises, proven strategies, and a built-in workbook, this guide empowers you to design a customized morning routine that elevates every aspect of your life. Whether you want more energy, focus, or fulfillment, this book will help you rise to your full potential—every single morning. 🔖 #ElevateEveryAM, #MorningRoutine, #DailyHabits, #SuccessMindset, #MorningMotivation, #PersonalGrowth, #MindfulnessPractice, #TimeManagement, #HealthyLiving, #DrShuChenHou, #Kokoshungsan

    👉Elevate Every AM: The Ultimate Morning Routine for Personal Growth https://amzn.eu/d/92ttH4X

    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532 👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
    💗KOKOSHUNGSAN® Music: https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
    Más Menos
    26 m
  • 90天找到夢想工作：職涯成功全攻略

    90天找到夢想工作：職涯成功全攻略
    Nov 18 2025
    由 Shu Chen Hou博士 撰寫的《90天找到夢想工作：職涯成功全攻略》，是專為應屆畢業生、職涯轉換者與創業新手設計的完整指南，幫助你在短短三個月內鎖定並獲得理想工作，甚至開創自己的事業。 書中從自我探索開始：找出你的「為什麼」、盤點技能與熱情，並透過 SWOT 分析認清優勢與挑戰。接著，逐步引導你研究產業趨勢、建立人脈、打造高效履歷與專業線上形象，並訓練有力的自我介紹。 同時，本書提供深入的面試技巧，幫助你克服職涯轉換的恐懼、發揮可轉移技能；若你想創業，書中也涵蓋如何洞察市場需求並擬定成功的商業計畫。 最後，你將學會如何保持動力、慶祝小勝利、面對挫折並從中成長，並建立支持系統，持續學習、設定未來目標，讓自己成為啟發他人的力量。這是一本實用又可行的 90 天職涯成功藍圖。

    #90天夢想工作, #職涯成功, #求職技巧, #職場轉換, #畢業生指南, #創業思維, #找到理想工作, #職涯藍圖, #面試成功, #Shu Chen Hou博士, #Kokoshungsan


    👉Dream Job in 90 Days: A Roadmap for Recent Graduates and Career Changers
    https://amzn.eu/d/5n9jys5


    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
    👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

    💗KOKOSHUNGSAN® Music:
    https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
    https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
    Más Menos
    22 m
  • Dream Job in 90 Days: Your Ultimate Roadmap to Career Success

    Dream Job in 90 Days: Your Ultimate Roadmap to Career Success
    Nov 18 2025
    Dream Job in 90 Days by Dr. Shu Chen Hou is the ultimate step-by-step guide for recent graduates, career changers, and aspiring entrepreneurs who are ready to land their ideal job—or even start a business—within just three months. This comprehensive roadmap begins with self-discovery: uncovering your “why,” identifying skills and passions, and conducting a personal

    SWOT analysis. From there, it moves into practical strategies to research industries, build meaningful networks, craft powerful résumés, polish your online presence, and deliver an unforgettable elevator pitch. The book also provides in-depth guidance on acing interviews, overcoming career transition fears, and leveraging transferable skills.

    For those looking to start their own venture, it covers everything from spotting market opportunities to creating a winning business plan. Along the way, you’ll learn how to stay motivated, celebrate progress, overcome setbacks, and embrace lifelong learning. With actionable insights and proven techniques, this book equips you to secure your dream job—or create it—in just 90 days.
    #DreamJob90Days, #CareerSuccess, #JobSearchTips, #CareerChange, #GraduatesGuide, #Entrepreneurship, #LandingYourDreamJob, #CareerRoadmap, #InterviewSuccess, #DrShuChenHou, #Kokoshungsan

    👉Dream Job in 90 Days: A Roadmap for Recent Graduates and Career Changers
    https://amzn.eu/d/5n9jys5


    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
    👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

    💗KOKOSHUNGSAN® Music:
    https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
    https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
    Más Menos
    29 m
  • 人工智慧與創業心態：驅動創新與商業成長的力量

    人工智慧與創業心態：驅動創新與商業成長的力量
    Nov 11 2025
    由 Shu Chen Hou博士 撰寫的《人工智慧與創業心態》，是專為創新者、企業領導人以及渴望在 AI 驅動時代中脫穎而出的新創家而設計的全方位指南。本書深入探討人工智慧與創業思維的交會點，幫助讀者掌握 AI 帶來的機遇，推動創新，並實現可持續的商業成長。 內容涵蓋：
    • 如何培養具韌性與適應力的創業心態
    • AI 的歷史、發展趨勢與未來走向
    • 將 AI 整合至營運、行銷與成長策略的實用方法
    • 打造 AI-ready 團隊與取得創新資金的關鍵
    • 在智慧科技時代中面對倫理挑戰的指引
    這本書不僅提供可操作的洞見、工具與資源，更引導你把 AI 視為推動未來成功的催化劑。無論你正在創業，或是希望轉型既有企業，本書都能幫助你以自信與遠見領導，迎接 AI 引領的未來。
    #人工智慧創業, #AI創業, #創業心態, #商業創新, #科技新創, #AI商業應用, #新創成長, #數位轉型, #未來工作, #Shu Chen Hou博士, #Kokoshungsan

    👉AI and the Entrepreneurial Mindset: Unlocking New Possibilities
    https://amzn.eu/d/5pIj2bU


    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
    👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

    💗KOKOSHUNGSAN® Music:
    https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
    https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
    Más Menos
    32 m
  • AI and the Entrepreneurial Mindset: Harnessing Innovation for Business Growth

    AI and the Entrepreneurial Mindset: Harnessing Innovation for Business Growth
    Nov 11 2025
    AI and the Entrepreneurial Mindset, authored by Dr. Shu Chen Hou, is a must-read guide for innovators, business leaders, and aspiring tech entrepreneurs eager to thrive in the AI-driven era. This comprehensive resource explores how artificial intelligence intersects with entrepreneurial thinking, empowering readers to seize opportunities, drive innovation, and scale businesses effectively. Inside, you’ll discover:
    • How to cultivate a resilient and adaptive entrepreneurial mindset
    • The history, trends, and future trajectory of AI in business
    • Practical strategies for integrating AI into operations, marketing, and growth
    • Building an AI-ready team and securing funding for innovation
    • Navigating ethical considerations in the age of intelligent technologies
    Packed with actionable insights, tools, and resources, this guide will help you embrace AI not just as a technology, but as a catalyst for long-term success. Whether you’re launching a startup or transforming an established business, this book equips you to lead with confidence in the AI-powered future.

    #AIEntrepreneurship, #ArtificialIntelligence, #EntrepreneurMindset, #BusinessInnovation, #TechEntrepreneur, #AIForBusiness, #StartupGrowth, #DigitalTransformation, #FutureOfWork, #DrShuChenHou, #Kokoshungsan

    👉AI and the Entrepreneurial Mindset: Unlocking New Possibilities
    https://amzn.eu/d/5pIj2bU


    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
    👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

    💗KOKOSHUNGSAN® Music:
    https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
    https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
    Más Menos
    26 m
  • The Art of Healing: Chinese Medicine for Today – Ancient Wisdom for Modern Wellness

    The Art of Healing: Chinese Medicine for Today – Ancient Wisdom for Modern Wellness
    Nov 4 2025
    "The Art of Healing: Chinese Medicine for Today" is your definitive guide to unlocking the ancient secrets of Traditional Chinese Medicine (TCM) and applying them to modern life. In a world often seeking quick fixes, this book offers a refreshing approach centered on balance, wellness, and prevention. You will explore key concepts like Yin-Yang balance, the Five Elements, and Qi—the vital life force that flows through us. Learn to identify imbalances and master time-tested practices such as acupressure, herbal remedies, and seasonal eating to restore harmony. With practical tips for managing stress, improving sleep, and boosting immunity, this guide empowers readers to cultivate a life of natural wellness and lasting health. Perfect for beginners and experienced holistic health enthusiasts seeking to reconnect with ancient wisdom for a fulfilling life. Published by Kokoshungsan Ltd., founded by Dr. Shu Chen Hou, Ph.D..

    #TCM, #TraditionalChineseMedicine, #ChineseMedicine, #HolisticHealth, #Wellness, #Balance, #YinYang, #FiveElements, #Qi, #Acupressure, #HerbalRemedies, #SeasonalEating, #Meditation, #Qigong, #TaiChi, #StressRelief, #SleepBetter, #ImmunityBoost, #NaturalHealing, #PreventiveCare, #AncientWisdom, #ModernWellness, #DrShuChenHou, #Kokoshungsan

    👉The Art of Healing: Chinese Medicine for Today
    https://amzn.eu/d/05pF3Hw


    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
    👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

    💗KOKOSHUNGSAN® Music:
    https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
    https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
    Más Menos
    23 m
  • 治癒的藝術-今日中醫古老智慧，身心平衡的現代指南

    治癒的藝術-今日中醫古老智慧，身心平衡的現代指南
    Nov 4 2025
    「治癒的藝術：今日中醫」是您解鎖傳統中醫（TCM）古老智慧並將其應用於現代生活的指南。本書提供了一種以平衡、養生和預防為核心的清新方法。您將學習如何識別生活中的不平衡，並運用如陰陽平衡、五行、氣等核心概念，以及穴位按摩、草藥療法和季節性飲食等經過時間考驗的實踐來恢復和諧。透過書中針對管理壓力、改善睡眠和增強免疫力的實用技巧，您將被賦予能力培養自然健康的生命。無論是中醫初學者還是經驗豐富的整體健康愛好者，本書都將幫助您重新連結過去的智慧，實現持久的健康。由Shu Chen Hou 博士 創立的**Kokoshungsan Ltd.**發行。

    #中醫, #傳統中醫, #養生, #健康, #身心平衡, #古老智慧, #現代健康, #穴位按摩, #草藥療法, #氣, #陰陽, #五行, #壓力管理, #改善睡眠, #增強免疫力, #預防醫學, #整體健康, #Kokoshungsan


    👉The Art of Healing: Chinese Medicine for Today
    https://amzn.eu/d/05pF3Hw


    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
    👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

    💗KOKOSHUNGSAN® Music:
    https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
    https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
    Más Menos
    22 m