In this episode, we dive into the powerful difference between reacting and responding as a parent, especially when it comes to those challenging, emotional moments with your autistic child.

To help you navigate these situations with more confidence and compassion, I’ll walk you through a simple three-question filter you can use when emotions run high:

1. What is my kiddo communicating through this behavior?
   Remember — behavior is communication. Are they overwhelmed? Seeking connection or control? Look beneath the surface to understand what’s really going on.
2. What does my kiddo need from me right now?
   Sometimes they need boundaries. Other times, they need comfort, help processing big emotions, or simply a safe presence. Your response should be based on their true needs, not just stopping the behavior.
3. What would support our relationship in this moment?
   Keeping your long-term goal in mind — a secure, trusting connection — helps guide your response beyond just behavior management.

Learning to respond thoughtfully instead of reacting automatically is one of the most powerful shifts we can make as parents. Let’s explore how together.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

In this episode of Inspired Living With Autism, we’re exploring a powerful, often overlooked truth—your child’s progress is deeply connected to the care you give yourself. Join me as we uncover how your energy, mindset, and emotional well-being directly influence your child’s development and growth.

If you’ve ever wondered why your own self-care matters so much in your parenting journey, this episode will shift your perspective and offer insights that could change everything.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

Inspired Living With Autism is a real-talk podcast for parents raising extraordinary kids. In this episode, we’re diving into the energy crisis of autism parenting—and why the usual self-care tips like bubble baths and meditation just don’t cut it.

If you’ve ever been told to “just relax” in the middle of a meltdown or chaos, you’re not alone. We’re unpacking why traditional self-care often fails autism parents, and more importantly, what actually works when you’re running on empty.

Let’s get real, recharge, and find ways to care for ourselves that truly fit our world.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

Welcome to Inspired Living With Autism, a podcast where we get real about raising extraordinary kids while building a life we truly love—despite the challenges autism can bring. I’m your host, Antoinette.

In this episode, we’re talking about Micro Self-care—a powerful approach for autism parents who live in a constant state of vigilance. Traditional self-care often feels out of reach or just doesn’t cut it when you’re juggling advocacy, sensory needs, and daily unpredictability.

Through my own journey with Max, I discovered that tiny moments—just seconds long—could bring surprising restoration. Micro Self-care is about reclaiming energy in the smallest ways, exactly where you are.

Let’s talk about how to find those moments and why they matter more than you think.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

In this episode, we're diving into the messy, real moments of parenting through uncertainty—when the guidebooks fall short, the future feels unclear, and we’re left figuring it out one step at a time.

I share some of my personal experiences navigating these foggy seasons, along with honest insights from other parents in our community. Whether you’re feeling unsure, overwhelmed, or just looking for reassurance, this episode is here to remind you: you’re not alone, and you don’t need all the answers to show up with love and courage.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

As parents of autistic children, we make hundreds of decisions every single day—big ones, small ones, and everything in between. These choices shape our daily lives and carve out the future for our children. And yet... no one ever taught us how to make these decisions with clarity, confidence, or peace of mind.

In this episode, I unpack the unseen weight of decision-making on the autism parenting journey and explore how we can start trusting ourselves more in the process. Whether it's choosing therapies, schools, routines, or even how we show up each day—there is a better way to approach it all.

If you’ve ever second-guessed yourself, felt overwhelmed, or wished someone could just show you how to make choices that feel right—this one's for you.

🌱 Let’s talk about letting go of guilt, learning to trust your intuition, and making empowered decisions—one moment at a time.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

Parenting a child with autism can deepen your relationships - or put them under strain. In this podcast, we open up honest conversations about the emotional impact autism can have on marriages, partnerships, friendships, and even your relationship with yourself.

You’ll hear insights and gentle guidance to help you nurture connection, communicate with compassion, and stay grounded in love - despite the challenges. Because strong relationships are not only possible, they’re essential for you, your child, and your family’s journey.

Let’s grow stronger together, one conversation at a time.

Link for the "weekly power meeting template

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

Sleep struggles are real - and relentless—for so many autism families. Beyond Exhausted is a heartfelt podcast that dives into the often-overlooked challenges of sleep when parenting a child on the spectrum.

Whether you're facing bedtime battles, night-wakings, or just the deep weariness that comes from ongoing sleep deprivation, this space is for you. We explore real-life experiences, calming strategies, and mindset shifts that can help you move from survival mode to something more peaceful and manageable.

Because you deserve rest. Your child deserves rest. And there is a way forward—even when you feel beyond exhausted.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net