In this episode, Henri and Sorcha explore the power of relationships and advocate for actively creating deep connections. They delve into the complexities and challenges of relational dynamics, emphasizing authenticity, presence, and intentional intimacy. They also discuss balancing individualism with relational thinking, setting boundaries, and navigating the day-to-day nuances of friendships and partnerships with respect and self-awareness, highlighting the need for strategic effort to nurture meaningful connections.

Takeaways

• Take an active role in creating deep and intimate connections in relationships.
• Embrace the messiness of relationships and use it as an opportunity for growth.
• Create moments of intentional pleasure and intimacy in everyday life.
• Balance individualism with relational thinking and prioritize the needs of the relationship.
• Take responsibility for the space between you and your partner and prioritize respect and tenderness.
• Be present and authentic in everyday moments, as they are the foundation of relationships.
• Evaluate friendships based on how they show up in the day-to-day, not just in special occasions.
• Prioritize relationships that align with your values and needs.
• Practice self-awareness and communicate your needs and boundaries in relationships.
• Recognize the difference between expectations and agreements in relationships.

Love this episode? Don't forget to subscribe, rate and review to join others in discovering and nurturing your greatest power: your relationship with yourself.

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About Sorcha Wolnik

Sorcha is the founder of The Brave Relationship, a movement that reminds us the power of relationships. Sorcha has been working with women in the most intimate spaces for the past 20 years as a midwife, doula, mentor and coach. She believes that women who are deeply fulfilled and in their power are changemakers, not only in their lives but in their families and their communities. She is also a mom of 3 wild, powerful daughters and loves adventuring on both land and sea, in her adopted home of New Zealand and beyond.

Instagram: ⁠https://www.instagram.com/sorchawolnik/⁠

Resource: 7 Day Relationship Reset - A 7 Day guide to boldly reclaim the love, intimacy and connection you desire in your relationship.

⁠https://thebraverelationship.myflodesk.com/relationshipreset⁠

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Chapters

00:00 Introduction: The Power of Relationships

13:11 Balancing Individualism and Relational Thinking

28:54 Taking Responsibility for the Space Between

47:24 Being Present in Everyday Moments

48:23 Navigating Friendships in the Day-to-Day

49:23 Setting Boundaries and Prioritizing Relationships

51:05 Self-Awareness and Communication in Relationships

56:08 Managing Expectations and Creating Agreements

01:02:12 Embracing the Messiness and Complexity of Relationships

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

• Website: https://www.henriemile.com/
• Follow On Instagram: https://www.instagram.com/henriemilecoach/
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For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

In this conversation, Henri and Camilia discuss the reasons why people pretend to be something they're not and the courage it takes to be authentic. They explore the concept of inner child work and how it relates to removing masks and being true to oneself. They also delve into the power of generative trance in connecting the conscious and unconscious mind, and how it can help in self-expression and creating one's desired reality. Camilia shares personal examples of how this work has transformed her life and allowed her to back herself in making bold decisions. In this conversation, Henri and Camilia discuss the importance of creating space and being true to oneself. They explore the process of removing masks and reevaluating one's identity after leaving a corporate job. Camilia shares her personal experience of feeling drained and unfulfilled in her previous career and how she found freedom and agency in creating her own path. They emphasize the need to connect with oneself and make time for self-care and introspection. The conversation highlights the power of choice, integration, and transmutation in living authentically.

Takeaways

• It takes courage to be authentic and true to oneself.
• Inner child work is important in removing masks and connecting with one's true self.
• Generative trance is a powerful tool for connecting the conscious and unconscious mind.
• Trance allows for a different way of perceiving and navigating reality.
• Connecting with the unconscious opens up infinite possibilities and freedom.
• Backing oneself and making bold decisions can lead to transformative experiences and desired outcomes. Creating space and removing masks are essential steps in living authentically.
• Leaving a corporate job can provide an opportunity for self-reflection and reevaluating one's identity.
• Connecting with oneself and making time for self-care and introspection are crucial for personal growth.
• Choice, integration, and transmutation are powerful tools in living a fulfilling and authentic life.

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About Camilia Berrada

Camilia is a vehicle for change. She has spent the last 8 years professionally specialising in the mentoring, coaching and advisory of top-level (Chief Executive, Ministerial and Permanent Secretary) executives in public, private and charitable organisations worldwide, using Deloitte London as her primary vehicle. She has also devoted over 13 years of her life consciously studying, exploring and expanding human consciousness at individual, collective, and systemic levels. From shamans to boardrooms, Camilia is continuously tuning herself to become the instrument she needs to be for the people she meets and elevates. Every commitment is carefully evaluated from this viewpoint. When leaders are open to change she is their vehicle.

Camilia's LinkedIn: https://www.linkedin.com/in/camilia-berrada-49b66879/

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Chapters

00:00 Introduction and Overview

02:11 The Courage to Be Authentically Yourself

08:55 Uncovering and Healing Wounds

11:48 Connecting with the Unconscious Mind through Generative Trance

30:57 Every Chapter Shapes Who We Are

36:38 The Best Investment is in Ourselves

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

• Website: https://www.henriemile.com/
• Follow On Instagram: https://www.instagram.com/henriemilecoach/
• Follow On Tiktok: https://www.tiktok.com/@henriemile
• Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

In this episode, Henri and Bridget dive into the power of self-trust and the Law of Emergence, emphasizing that we have everything within us to become our best selves. Bridget shares her transformative journey with Elementum Coaching Institute, discusses the benefits of slowing down, practicing breathwork and meditation, and the importance of setting boundaries. They also explore how conditioning and societal expectations impact our ability to prioritize self-care and how creating a larger window of tolerance can be transformative. Bridget offers insights from her upcoming book, detailing the relationships that have shaped her life.

Takeaways

• Self-trust means believing in oneself and having confidence in how we show up in the world.
• The Law of Emergence states that we have everything we need within us to grow into our best selves.
• Slowing down, practicing breathwork, and meditation can help us connect with ourselves and regulate our nervous system.
• Developing a relationship with ourselves and trusting our own judgment can positively impact our relationships with others.
• Taking time for self-care and self-reflection is essential for personal growth and well-being. Setting boundaries and advocating for ourselves is essential for personal growth and well-being.
• Developing self-trust and slowing down allows us to listen to our emotions and communicate our needs effectively.
• Changing relationships are a natural part of personal growth, and it's important to navigate them with compassion and understanding.
• Releasing stored emotions and expanding our window of tolerance can lead to greater balance and resilience.

Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself.

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For over a decade, Bridget has dedicated herself to mastering her health, mindset, and habits. Despite her efforts, she struggled with outdated patterns, beliefs, and behaviors that held her back from true peace and contentment. A turning point came after retiring from a 25+ year corporate career and experiencing a freak accident in 2021. A solo trip to Sedona, Arizona, led her to purpose, self-acceptance, healing, and a renewed connection with her husband. Along the way, Bridget learned to experience her emotions healthily and began shifting the limiting patterns that hindered her relationships.

Realizing her passion for helping others find peace and happiness, Bridget pursued education and certifications in personal development, life coaching, yoga, and health and wellness. As a coach and guide, she helps clients reveal their wholeness and achieve their desired outcomes. Her career, education, ongoing training, and personal inner work form her coaching arsenal, equipping her to provide clients with the tools and techniques to create inner peace, unlock potential, and live their ideal lives. Bridget firmly believes that those who find her are meant to, as she guides them on their journey of self-healing and happiness.

• Website: https://wholisticlifenutrition.com/
• Follow on Instagram: https://www.instagram.com/bridgetbudd/
• Stress Reset Course: https://thestressresetcourse.com/

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Chapters

00:00 The Journey of Self-Trust and Self-Realization

06:11 Understanding the Impact of Personal Growth on Relationships

15:13 The Significance of Emotional Regulation and Self-Awareness

43:23 The Impact of Conditioning on Emotional Responses

55:07 The Importance of Releasing Emotions and Expanding the Window of Tolerance

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

• Website: https://www.henriemile.com/
• Follow On Instagram: https://www.instagram.com/henriemilecoach/
• Follow On Tiktok: https://www.tiktok.com/@henriemile
• Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.