If you’re winding down for the night, or you know your mind’s been racing lately…
this episode is your reset.

We call it: “The Sleep Switch.”
It’s a breath-based guided meditation to help you shift from the noise of the day… into the peace of deep rest.
Because sleep isn’t just a time to recharge.
It’s where your body heals, your brain rewires, and your dreams get built—literally and figuratively.

So if you’re listening to this while getting ready for bed, already in bed, or even on the couch—this is your time.
If you listen to your podcasts on accelerated speed, now is the time to bring it back to normal speed.
Let’s slow it down and turn the sleep switch ON.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Have you ever followed diet advice that everyone swore by, only to feel worse, gain weight, or wonder why it didn’t work for you?

In this episode, we’re exposing the top 5 WORST pieces of diet advice in history – the ones that have misled millions, damaged health, and still haunt the headlines.

From “throw out your egg yolks” to “eat margarine instead of butter,” these myths aren’t just outdated… they’re downright dangerous.

But here’s the truth: Food science is always evolving. What’s popular today might be proven wrong tomorrow.

So if you’re ready to stop falling for bad advice and start fueling your body in a way that actually works for you… stick with me.

Because by the end of this episode, you’ll have the clarity and confidence to make nutrition choices that fuel your goals and your dream life.

Let’s dive in.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Today, we’re rewinding to a powerful episode that breaks down what it really takes to lose fat—and more importantly, keep it off.

This one’s called “The Four Pillars of Fat Loss,” and it strips away the gimmicks, shortcuts, and clickbait nonsense that dominate the health industry. Instead, we go deep on the real, evidence-based strategies that lead to sustainable, long-term results.

Whether you’re just getting started on your health journey or you've hit a plateau and feel stuck—this episode gives you the foundation you need to succeed.

Let’s throw it back to the truth that still holds strong today.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/