*“What if the missing piece to your energy, your clarity, your ability to show up in the world...
Wasn’t something you needed to do more of… but something you needed to do less of?

Or maybe — nothing at all?

Today’s episode is about reclaiming the lost art of stillness.

Not rest with your phone in your hand.
Not rest with Netflix on in the background.
Not even rest with a podcast in your ear (I see you!).

I’m talking about pure, unapologetic stillness.
Because when you learn to do nothing, you unlock everything.”*

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

If you’ve ever caught yourself saying,
🧠 “But I’m tracking my calories! Why am I still not losing weight?!”
…then this episode is going to save you months of frustration.

And here’s the deal:
It’s not always about the deficit — it’s about the data. And the problem?
The data you’re tracking may be dead wrong.

Let’s talk about the 5 sneaky nutrition mistakes that fly under the radar, sabotage your fat loss — and how to fix them today.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode, we’re doing something special. We’re rewinding the clock to one of the most powerful masterclass episodes I’ve ever recorded — and if you’re serious about losing fat, feeling better, and performing at your best, this one is a must‑listen.

You’ve probably heard “work harder” or “eat cleaner” a thousand times. But what if you’re already grinding in the gym, watching what you eat, and still not seeing results? What if the real secret sauce for fat loss isn’t another workout or another diet hack… but something you’re probably neglecting every single night?

That’s exactly what we’re diving into today. In this episode, we break down:

• Why lack of sleep sabotages your hormones, your hunger, and your ability to recover.
  
  
  
• How one simple change in your nightly routine can literally shift your body from storing fat to burning fat.
  
  
  
• The overlooked science shows that you can work out less and lose more if your sleep is dialed in.
  
  
  

This isn’t fluffy theory. It’s backed by real studies and real stories — and it’s exactly the kind of game‑changing info my clients use to unlock the progress they’ve been chasing.

So if you’ve ever wondered why you’re “doing everything right” but your results aren’t showing up… buckle up. This episode is going to reframe the way you think about fat loss forever.

Alright Dream Team — let’s hit play on this throwback masterclass: “The importance of SLEEP on Your Fat Loss Goals.”

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/