Life moves fast.

And sometimes, so does your mind.

The thoughts, the tasks, the noise — it all piles up.

You might not even realize how full your mental plate is until it starts to overflow.

If your mind feels like it’s running in a hundred directions...
If it’s loud, cluttered, chaotic...
If your thoughts are looping or jumping from tab to tab...
This is your moment to pause.
To step out of the mental traffic.
And to reset.

This episode will be your guided meditation - mind cleanse.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Today’s episode is sparked by a post that’s been making waves online. It goes like this:

“If this was your weekly grocery list:
– 2 cartons of eggs
– 2–4 grass-fed steaks
– 2–3 lbs of ground beef
– 1 whole chicken and fish
– Vegetables of choice
– Avocados and berries
– 2 large Greek yogurts

You’d lose fat, gain muscle, and have zero food cravings.”

Sounds pretty good, right?

But is it really that simple? Could this be the secret we’ve all been missing? Or is this another one-size-fits-all oversimplification dressed up as nutrition advice?

Let’s break it down — with science, real-life application, and practical tips for anyone chasing fat loss, muscle gain, and long-term health.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode, we're rollin’ it back to one of the most important, eye-opening, and wildly misunderstood topics in all of health and fitness — your metabolism.

Now hold up — before you think, “Oh yeah, I’ve heard about that already…”
Let me ask you this:

Do you actually know what your metabolism is?
Or how to train it?
Or what it really means to speed it up?

Because most people don’t.

And that’s exactly why we’re digging this one out of the archives.

In this episode, we unpack what metabolism actually means — no fluff, no hype, just real science explained in a way that makes sense and actually applies to your life.

We talk about:

• Metabolic flexibility and how your body uses fuel
• Why metabolism isn’t just about burning calories — it’s about adapting
• How diet, exercise, and even alcohol affect your metabolic pathways
• And why most people are stuck in “traffic jams” on the metabolic freeway

If you’ve ever felt like your metabolism is broken… slow… or sabotaging your goals — this episode will completely reframe how you think about fat loss, energy, and nutrition.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/